Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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Ep 175 - The Healing Power of Water Fasting with Dr. Csilla Veress
58:43
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Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know โฆ
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Ep 174 - Rethinking Bone Broth with Sally Malanga
44:33
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Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products. Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her productsโฆ
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Ep 173 - How Food Supports Fertility with Angela Thyer, MD
39:35
39:35
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Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive. What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes? Join us in this empowering episode as we explore theโฆ
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EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson
44:16
44:16
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Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment? In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessonโฆ
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Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan
43:43
43:43
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Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being. Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expeโฆ
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Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi
55:47
55:47
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Are you prepared to embark on a transformative journey toward holistic health and wellness? Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology,โฆ
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Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala
41:58
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Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the deliciousโฆ
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Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD
46:48
46:48
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In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause? Join meโฆ
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Ep 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LD
44:26
44:26
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How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas! In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions. Olivia Weโฆ
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Ep 166 - What Is Regenerative & Sustainable Farming with Farmer Bob Jones
50:27
50:27
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What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole? In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitmeโฆ
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Ep 165 - Revolutionizing Health Care with Lifestyle Medicine with Dr. Beth Frates
59:34
59:34
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Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and undeโฆ
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Ep 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2
35:00
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Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics โ good food and nutrition. Today we are joined by the power couple, Jaโฆ
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Ep 163 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 1
32:55
32:55
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Ready for a healthy gut journey? This is Part 1. Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics โ good food and nutriโฆ
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Ep 162 - All Things Vegan Baking with BReD
55:07
55:07
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Ep 161 - Celebrating Diversity In Mental Health with Jaโire Hattley
46:41
46:41
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Ep 160 - Plant-Based Living In The UK with Vanessa Sturman
47:32
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Ep 159 - Can Diabetes Go Into Remission with Dr. Mahima Gulati
54:28
54:28
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Ep 158 - How A Veggie Chip Can Change The World with Betty Lu
50:27
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Ep 157 - How Does Body Movement Process Oppression & Trauma with Holly Johnston
52:34
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Ep 156 - Why You Need A Health Coach with Jessica Matthews, DBH
1:11:57
1:11:57
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Ep 155 - What We Have Learned From Post-Pandemic Trauma with Cheri Sotelo
58:49
58:49
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Ep 154 - How Lifestyle Medicine Can Benefit Planetary Health with Dr. Neha Pathak
48:45
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Ep 153 - The Role Of Lifestyle Medicine In Breast Cancer with Dr. Amy Comander
40:36
40:36
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Ep 152 - Cooking Quick & Easy Plant-Based Recipes with Toni Okamoto
45:51
45:51
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Ep 151 - Heart Health & Prevention with Dr. Nicole Harkin
58:51
58:51
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S5 Ep 35 (150th) - Celebrating 50 Years In Medicine with Dr. Michael Klaper
58:22
58:22
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S5 Ep 34 - Plant-Based Himalayan Food with Chef Babita Shrestha
1:23:29
1:23:29
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S5 Ep 33 - Can Mexican Food Be Vegan? with Chef Dora Stone
31:21
31:21
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S5 Ep 32 - Prescribing Food As Medicine with Dr. Linda Shiue
48:21
48:21
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S5 Ep 31 - How To Cultivate Mental Toughness & Grit with Sonya Looney
37:25
37:25
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S5 Ep 30 - When A Doctor Cooks with Dr. Matthew Morris
49:57
49:57
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S5 Ep 29 - Trauma Informed Care with Dr. Frances Southwick
1:07:02
1:07:02
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S5 Ep 28 - The Future For Dairy-Free Milk with Dennis Cohlmia
40:38
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S5 Ep 27 - Reclaim Your Rebel with Lizzy Cangro
48:01
48:01
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S5 Ep. 26 - Exploring The New Wave of Regenerative Medicine with Dr. Joy Kong
48:31
48:31
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S5 Ep 25 - How Juicing Enhances Wellness with Nastasha McKeon
45:12
45:12
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S5 Ep 24 - Using Neuroplasticity To Change Our Lives with Ben Ahrens
50:30
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S5 Ep 23 - Rewriting Our Belief System with Shelly Lefkoe
55:23
55:23
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S5 Ep 22 - What It Is Like To Be Raw Vegan with Lissa Maris
53:49
53:49
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S5 Ep 21 - Losing Weight With Flavor with Michele Swaczyna
46:23
46:23
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S5 Ep 20 - Intentional Healing with Dr. T
50:17
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S5 Ep 19 - How To Level Up Your Relationship Game with Jeanell Greene
1:03:20
1:03:20
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Feel like your relationship is in a rut? Unlike holiday love stories and romantic comedies in which all is resolved after one or two conflicts, maintaining a thriving relationship, especially marriage, takes some effort. But it doesnโt have to be difficult. How do we both pursue wisdom together? Today, weโre joined by relationship expert and coach โฆ
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S5 Ep 18 - Holistic Healing with a Vegan Chef with Chef Lauren Kretzer
50:17
50:17
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If you want to be more comfortable, creative, and artsy in the kitchen, then this episode is for you! ๐ WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/UI0g9ZylZIo In this episode, I have an in-depth talk with Chef Lauren Kretzer about her health journey and how a whole food plant-based diet made an impact. Lauren is a professionally trained โฆ
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S5 Ep 17 - Growing Up Asian *SPECIAL EPISODE*
1:35:09
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*SPECIAL EPISODE* What was your experience growing up as an Asian in the USA or as an Asian-American? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/DvJmz5T1h1g In today's special episode, join me with my fellow friends/colleagues as we touch on what it was/is like to grow up in an Asian household and the things we learned from those experieโฆ
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S5 Ep 16 - Bringing Fitness To The Forefront with Dr. Elisabeth Fontaine
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Hate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet โฆ
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S5 Ep 15 - The Future of Medicine Is Telemedicine
49:58
49:58
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Is Telemedicine the Future of Health Care? The coronavirus pandemic has overwhelmed hospitals, physicians, and the medical community. It has pushed telemedicine into the hands of providers and patients as the first response for primary care. But how does it work and what does it mean for the future of health care? In this episode, Laura Purdy enligโฆ
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S5 Ep 14 - How To Self-Liberate Our Negative Thought Patterns with Cheyne Towers
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Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? How do you get rid of negative thoughts? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/oWtbi4Bjj8w In this wonderful interview and conversation with Cheyne Towers, we talk about ๐๐จ๐ฐ ๐๐จ ๐๐๐ฅ๐ ๐๐ข๐๐๐ซ๐๐ญ๐ ๐๐ฎ๐ซ ๐๐๐ ๐๐ญ๐ข๐ฏ๐ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐๐๐ญ๐ญ๐๐ซ๐ง๐ฌ and how tโฆ
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S5 Ep 13 - Enhancing Chiropractic Care with Plants & Low-Toxin Living with Dr. Peacock
1:00:12
1:00:12
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What is Chiropractic Care? How can we bridge the gap and lead a naturally healthy and toxin-free life? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/RDNYaUSj89E In this podcast, we unpacked Dr. Stephanie Peacock's journey from being a competitive swimmer to a Chiropractor and certified plant-based nutritionist. Dr. Stephanie Peacock, DC is a formeโฆ
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Thrive Bites Celebrates Its 3rd Year Anniversary ๐๐ฅณ
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Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! ๐ We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE ๐ It's packed with healthy, easy plant-based recipes that you can do in your own home. To GRAB THIS FREEBIE, please leave a 5 โญ๏ธ reviโฆ
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S5 Ep 12 - Why Nature Is Medicine with Dr. Melissa Sundermann
1:07:37
1:07:37
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Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it. In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-cerโฆ
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