Best Colitis Foundation Podcasts (2024)

1
The Benefits of an Anti-Inflammatory Diet and Detoxing 28:00

1h ago28:00

28:00

In this episode we dive into the importance of detoxing and maintaining an into-inflammatory diet. We'll answer listener questions on how detoxing supports overall health, the best foods for reducing inflammation, and practical tips for incorporating these principles into your daily routine. Whether you're curious about cleansing your system or man…

1
How to Gain Healthy Weight 24:00

2h ago24:00

24:00

In this episode we dive into effective strategies for gaining healthy weight. We'll explore nutrient-rich foods, muscle-building exercises, and the importance of a balanced diet. Whether you're looking to build muscle or simply enhance your overall health, this episode provides practical tips and expert advice to help you reach your goals in a sust…

1
S3 episode 2 - The National Park Access Pass that is available for those of you with IBD! 30:43

11h ago30:43

30:43

Send us a Text Message. Welcome to S3 episode 2! In light of Disney and the changes they have made to not accommodate IBD disabilities, we were excited to find somewhere for our listeners that does. The National Parks are proud to support permanent disabilities and we were so excited to find out they offer a lifetime access pass. They do require do…

1
Healthy Choices: This Instead of That 32:00

5d ago32:00

32:00

Discover easy swaps to improve your diet, such as choosing whole grains over refined ones and opting for lean proteins instead of processed meats. Whether you're at the grocery store or dining out, learn how to make healthier decisions that can lead to a happier, more energized you. Subscribe to Living Your Purpose Video Podcast on YouTube www.yout…

1
Water Fitness: In and On the Water Activities to Stay Fit 23:00

11d ago23:00

23:00

In this episode we dive into the best ways to enhance your fitness both on and in the water. Discover expert tips on integrating water-based activities like swimming, paddle boarding, and kayaking into your routine, and learn how these exercises can boost your overall health and fitness. Subscribe to Living Your Purpose Video Podcast on YouTube www…

1
Season 3 Episode 1- Reacting to an article by Michael Osso on stress management for IBD. 42:49

12d ago42:49

42:49

Send us a Text Message. Welcome to S3 episode 1! We wanted to revisit the topic of stress and how it influences IBD. We read an article in Psychology today and it provided helpful tips to manage stress with IBD. We had a good time sharing our own experiences and giving our own perspectives on this article. We are family friendly and want our audien…

1
Rest & Recovery: The Key to Maximizing Your Workouts 21:00

19d ago21:00

21:00

Unlock the secret to better performance and gains with proper rest & recovery between work outs. In this episode, we explore the vital role of rest and recovery in your fitness routine. Learn why taking time off is essential to muscle growth, injury prevention, and overall performance. We'll share expert tips on optimizing your rest days, effective…

1
Mastering Macronutrients: Fueling Your Body for Optimal Health 28:00

27d ago28:00

28:00

In this episode, we dive into the world of macronutrients - carbohydrates, proteins, and fats. Discover how each macronutrient supports your body, learn about their roles in energy production and overall health, and get practical tips on balancing them in your diet. Whether you're looking to improve your fitness, enhance your nutrition, or simply u…

1
S2 Episode 29 - The end of Season 2 and celebrating the one year anniversary of IBDetermined! 30:11

27d ago30:11

30:11

Send us a Text Message. Welcome to S2 episode 29! Today is just a relaxed, sit back episode where we discuss how the podcast started, the process of how we create podcasts, and we formally announce we are moving from posting once a week to every two weeks. We hope you have enjoyed Season 2 and we are looking forward to seeing you back here in 2 wee…

1
Have This Instead of That 32:00

1M ago32:00

32:00

In this episode of Living Your Purpose we dive into the world of nutrition swaps that can make a big difference in your health and well-being. Ever wonder if there are simple changes you can make to your diet without feeling deprived? We're here to show you that healthy eating doesn't have to be complicated or bland. Subscribe to Living Your Purpos…

1
S2 Episode 28 - The history of IBD and how the Crohn's and Colitis Foundation came to be! 25:46

1M ago25:46

25:46

Send us a Text Message. Welcome to S2 episode 28! Today we discuss the early days of IBD and when it was first "discovered". We also discuss how the Crohn's and Colitis Foundation began and the many achievements it has made over the years in the fight against IBD. We are family friendly and want our audience to be involved! Listen together, separat…

1
Time is a Vapor 30:00

1M ago30:00

30:00

Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@peternielsen.com Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every S…

1
S2 Episode 27 - Learning about JAK inhibitors (like Rinvoq) and how they help IBD! 25:33

2M ago25:33

25:33

Send us a Text Message. Welcome to S2 episode 27! We have posted a podcast on biologics but wanted to follow up with JAK inhibitors (think Rinvoq and Xeljanz). These are a newer tool in the battle against IBD and we looked forward to sharing what we learned. We compare them to biologics and discuss a little more how they work. We are family friendl…

1
The Essentials of Hydration 28:00

2M ago28:00

28:00

In this episode we dive into the essentials of hydration, exploring why staying hydrated is crucial for overall health and well-being. We'll discuss the science behind hydration, common myths, the best ways to stay hydrated, and tips for ensuring you get enough fluids throughout the day. Join us for a refreshing conversation that will quench your c…

1
S2 Episode 26- - We react to news of the holy grail of IBD discoveries and latest breakthrough! 51:44

2M ago51:44

51:44

Send us a Text Message. Welcome to S2 episode 26! We decided to do a reaction video to a news article that is fairly recent. It was making the rounds on social media as well as being sent to me. The article spoke of the holy grail of IBD discoveries and a major cause of IBD being discovered. We dive deeper into this article and give you our non-pro…

1
Inside Out: Understanding Gut Health and IBD 24:00

2M ago24:00

24:00

In this episode we will explore the vital role your gut plays in overall health, the science behind Inflammatory Bowel Disease (IBD), and practical strategies for managing symptoms. Gain attainable tips to improve your digestive wellness and quality of life. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-Pe…

1
S2 Episode 25 - It is our 50th episode and we are answering questions from our viewers and friends! 1:00:15

2M ago1:00:15

1:00:15

Send us a Text Message. Welcome to S2 episode 25! It is officially our 50th episode so we thought we would do something different to celebrate. We took questions from viewers and friends and answered them all here. It is one of our longest episodes but we hope that you stay tuned for the whole episode. Lots of great questions that we truly enjoyed …

1
The Laws of Attraction 24:00

2M ago24:00

24:00

In this episode we delve into the Laws of Attraction, exploring how this powerful concept can shape your life and mindset. Discover the principles behind manifesting your desires, the science supporting it, and practical tips to harness its potential.This episode will offer valuable insights into attracting positivity and achieving your goals. Tran…

1
S2 Episode 24 - What is ARFID and how does it affect those with IBD? 35:50

2M ago35:50

35:50

Send us a Text Message. Welcome to S2 episode 24! What is ARFID (Avoidant Restrictive Food-Intake disorder)? How does it affect those with Crohn's disease and Ulcerative Colitis? How are the symptoms similar and different to those symptoms already associated with IBD? We go further into this topic, not as experts, but as guides to help you better u…

1
Aging Gracefully: Mind, Body & Spirit 40:00

3M ago40:00

40:00

As we age, we need to adapt to change. Our nutritional needs change. Our recovery time from a work out changes. Our mental sharpness needs to be nourished. In this episode we discover holistic approaches to embrace aging with vitality and grace. We will explore tips on maintaining physical health, nurturing mental well-being, and fostering a resili…

1
S2 Episode 23- Do you feel like you are always having to explain your IBD diagnosis? 22:34

3M ago22:34

22:34

Send us a Text Message. Welcome to S2 episode 23! Quick recap of our Take Steps walk and also addressing having to explain your diagnosis. We understand it isn't always easy to talk about and you don't have to! Wherever you are at in your journey we are here to support you and let you know it is your own journey, your one decisions. We are family f…

1
Navigating Nutrition: Debunking Diet Myths 34:00

3M ago34:00

34:00

This week on Living Your Purpose we discuss navigating your nutrition. Peter & Joyce debunk diet myths that could be sabotaging your health goals. From truths about carbs and fats to the real impact of detox diets we provide insight to help you make informed dietary choices. Tune in for practical tips and a fresh perspective on eating right. Subscr…

1
S2 Episode 22 - Helping you successfully create 504 plans for your IBD college student! 35:10

3M ago35:10

35:10

Send us a Text Message. Welcome to S2 episode 22! Today we will help you plan and start a 504 plan for your college students! Living with IBD can make things different but we are here to make the college transition easier for your teen. We will go over what to look for in a college, how to use and access disability services at your college, what to…

1
Mental Fitness 30:00

3M ago30:00

30:00

In this episode we dive into practical techniques for managing stress and enhancing your emotional health. Discover mindfulness practices, cognitive-behavorial strategies and expert advice tailored to help you build resilience and maintain mental wellness in your daily life. Tune in for actionable insights and transformative tips to support your jo…

1
S2 Episode 21 - Navigating social situations with IBD 28:29

3M ago28:29

28:29

Send us a Text Message. Welcome to S2 episode 21! Navigating social situations with IBD can be challenging. Choosing where to eat can be difficult too! We go over how we handle them and just want others to know they aren't alone. We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we brin…

1
S2 Episode 20 - How I felt at diagnosis and how I feel four years later having Crohn's disease. 26:51

3M ago26:51

26:51

Send us a Text Message. Welcome to S2 episode 20! We decided to talk about how this diagnosis felt initially and how it feels now that it is almost 4 years later. Each path is different so we discussed this from our perspectives in hopes it might help some of you listening. We are family friendly and want our audience to be involved! Listen togethe…

1
How to get in bathing suit condition in 30 days. 23:00

4M ago23:00

23:00

Simple applications to take off your winter coat literally and figuratively for bathing suit weather. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@peternie…

1
S2 Episode 19 - We went back to Disneyland's Club 33 and share the menu and our adventures! 41:50

4M ago41:50

41:50

Send us a Text Message. Welcome to S2 episode 19! We got the chance to return to Club 33 and wanted to share new details on the spring menu and also share a few pictures. We were excited to share our Disney cast member stories as well. It was a magical getaway and we are so thankful we were able to do it! We are family friendly and want our audienc…

1
Spotlighting Mental Health Awareness 33:00

4M ago33:00

33:00

In honor of mental health awareness month Peter & Joyce dive into a topic most people don't like to talk about this week we delve into the often overlooked and stigmatized topic of mental health. We' ll explore the misconceptions surrounding mental health and highlight applications designed to supprt you and your mental health journey. Tune in for …

1
S2 Episode 18 - New Disney DAS pass changes and how it will affect those with Crohn's and Colitis. 38:29

4M ago38:29

38:29

Send us a Text Message. Welcome to S2 episode 18! We finally fixed Mason's microphone! This week we discuss the recent changes to the Disney DAS pass and how it will specifically affect the IBD community. We go over Magic Keys, the reservation system, how we currently use the DAS pass, and how we think Disney might need to make some changes. We kno…

1
Unlocked Potential: Embracing self belief. 25:00

4M ago25:00

25:00

If you don't have confidence in your abilities, it's hard for others to see your worth. Believing in yourself is the foundation for others to believe in you too. Your set-belief sets the tone for how others perceive and interact with you. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subsc…

1
Season 2 Episode 17 Overview of IBD from Rady Children's Hospital's IBD Day. 28:26

4M ago28:26

28:26

Send us a Text Message. Welcome to S2 episode 17! There was an issue again with Mason's microphone so we do apologize for the sound quality! Working on getting that fixed. This is our final episode in the Rady's IBD day series. We end it with an overview of IBD, how it affects children, remission goals, biosimilars, and more! These were all discuss…

1
Enhancing and sculpting your upper body with effective workout strategies. 22:00

4M ago22:00

22:00

Today we dive into effective techniques and exercises to sculpt and strengthen your upper body. From targeted workouts to expert tips, we will guide you through the journey of achieving your fitness goals and unlocking your full upper body potential. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrin…

1
S2 Episode 16 - Not Your Average Food and Restroom journals and IBD symptom trackers! On Amazon! 42:33

4M ago42:33

42:33

Send us a Text Message. Welcome to S2 episode 16! If you scanned the QR code in the front of your journals, you are in the right place! We are so excited to announce we published two new books/journals. Not Your Average Food Journal and IBD Symptom Tracker is an excellent tool to help you find food triggers or help with any reasons you might want t…

1
S2 Episode 15 - Types of surgeries for IBD discussed at IBD day at Rady Children's Hospital 35:04

5M ago35:04

35:04

Send us a Text Message. Welcome to S2 episode 15! Today we are going over what the surgeon at Rady Children's Hospital discussed on IBD day. While there are many surgeries and variations, we are only discussing the surgeries he went over at IBD day. Lots of great information that will hopefully better help you understand surgery options for IBD. We…

1
Interview with Jay Shafer, CEO of Zurvita, a christian health & wellness company 33:00

5M ago33:00

33:00

Today Peter & Joyce interview Jay Shafer, CEO,of Zurvita. Jay is the steadfast and humble leader of Zurvita, a Christian based company who's mission is to inspire people to believe in themselves and take control of their health & happiness. Peter has been Zurvita's health and fitness coach for over 10 years inspiring people to live purposeful lives…

1
The Health Benefits of Biking 19:00

5M ago19:00

19:00

Biking is a wonderful fitness activity you can do with your whole family. Biking can also lead to fat loss, heart health, and a toned body. Tune in to hear how biking can help reach your wellness goals. Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching…

1
S2 Episode 14 - More from IBD day about why research is also important for pediatric IBD patients. 28:05

5M ago28:05

28:05

Send us a Text Message. Welcome to S2 episode 14! We are digging deeper into what we learned at Rady's IBD day. Today we discuss research and how important it is not only for adults, but for the pediatric IBD world. Research can help provide more options to these kids as well as provide more information on the efficacy and side effects of treatment…

1
Sometimes When You Think It's Over It is Just Beginning 35:00

5M ago35:00

35:00

Divine Nourishment: Exploring Good Friday, Easter and Peter's Principles to Renew Your Life, Mind, Body & Spirit. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinc…

1
Season 2 Episode 13 -Diet and nutrition help for IBD patients from a dietitian at IBD day! 39:49

5M ago39:49

39:49

Send us a Text Message. Welcome to S2 episode 13! We are sharing all things diet and nutrition for Crohn's and Ulcerative Colitis from an IBD specialized dietitian from Rady Children's Hospital. We took notes from her presentation at IBD day so we could share anything helpful with all of you. We will cover flare diets, day to day diets, trigger foo…

1
Our Changing Seasons 25:00

5M ago25:00

25:00

Our Changing Seasons Embrace this new season called spring. Without change there is no growth, and without growth you're dead on arrival but you just don't know it. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube…

1
S2 Episode 12 - Recap on IBD day 2024 at Rady Children's Hospital with lots of useful info! 38:16

5M ago38:16

38:16

Send us a Text Message. Welcome to S2 episode 12! This episode is part of a series we plan to do covering IBD day. We got to hear a lot of great information from doctors, a dietitian, a psychologist, and a surgeon. We do a recap here of how the day went and what was covered in the IBD world. We will break it down in upcoming episodes so we can go i…

1
Step Into Spring: Creating Your Walking Program 29:00

5M ago29:00

29:00

This podcast we are dedicating to helping you create the perfect walking program to embrace the rejuvenating spirit of spring. Whether you're a beginner looking to start your fitness journey or a seasonal walker seeking fresh inspiration, we will guide you through the essential tips, personalized strategies, and motivational insights to make every …

1
S2 Episode 11 - What to include in a 504 plan if your child/teen has Crohn's or Ulcerative Colitis. 38:21

5M ago38:21

38:21

Send us a Text Message. Welcome to S2 episode 11! This is part two to last weeks episode on all things 504 plans for kids with IBD. This week we discuss what to include in a 504 plan to help you make sure you don't miss any small details! We also go over the do's and don'ts of what to do with the 504 plan. These two episodes should help get you org…

1
Second Chances 34:00

6M ago34:00

34:00

Tune in as Peter shares his profound journey of experiencing a near death encounter and the jubilation of seizing his second chance with a newfound lease on life. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube h…

1
S2 Episode 10 - All about 504 plans for kids with Crohn's disease and Ulcerative Colitis! 38:12

6M ago38:12

38:12

Send us a Text Message. Welcome to S2 episode 10! This is the perfect stop for all things 504 plans for kids with IBD. We will go over how they qualify, what a 504 plan is, and the entire process to create one and get it put in place. 504 plans are a must for any child with Crohn's disease and Ulcerative Colitis. We are family friendly and want our…

1
The Worthiness Factor: Embracing Your Value and Potential 32:00

6M ago32:00

32:00

Explore the transformative power of recognizing and embracing your inherent value. Join us as we delve into empowering stories, practical tips and insightful discussion to help you unlock your true worthiness and live your most fulfilling life. If you like this content and want more tips on health, fitness and wellness you can find us on social med…

1
S2 Episode 9 -Question and Answer session with a teen (Mason!) on living with Crohn's disease. 48:39

6M ago48:39

48:39

Send us a Text Message. Welcome to S2 episode 9! We thought it might be interesting to hear Mason answer questions about IBD. Everything from when he was diagnosed, how he feels about his medical team, how he handles infusions and injections, his best advice received (and worst!), and he even discusses what music he is currently listening too. We h…

1
The Good Trap: How settling for good can bury great. 24:00

6M ago24:00

24:00

Greatness requires continual effort, risk taking and pushing boundaries. This episode discusses how to develop a mindset for greatness, strategies for overcoming the good trap and pursuing the best version of yourself. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Sub…

1
S2 Episode 8 - What does it mean to be in remission with Crohn's disease and Ulcerative Colitis? 28:48

6M ago28:48

28:48

Send us a Text Message. Welcome to S2 episode 8! Today we discuss what remission means in the IBD world and the different levels of remission. There was a lot of confusion when Mason was diagnosed on what remission meant. We did a lot of reading and asking our doctor questions to learn more about what remission truly means and we hope we can help s…

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