Best Communication Coach Sarah Mikutel Podcasts (2024)

1
Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More 39:13

6M ago39:13

39:13

Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through: Bursa Ephesus Pamukkale Konya Istanbul Adana Mersin Cappadocia And she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding p…

1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations 8:18

7M ago8:18

8:18

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…

1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations 8:18

7M ago8:18

8:18

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Let’s continue the conversation. Head on over to m…

1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations 8:18

6M ago8:18

8:18

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…

1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations 8:18

7M ago8:18

8:18

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…

1
Find the Good in this Very Moment 10:59

9M ago10:59

10:59

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new par…

1
Find the Good in this Very Moment 10:57

9M ago10:57

10:57

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new par…

1
Find the Good in this Very Moment 11:05

9M ago11:05

11:05

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life. Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wh…

1
4 Best Tips to Communicate with Intent and Impact (Stoic style) 17:37

9M ago17:37

17:37

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…

1
Your Intent Reveals Who You Are 17:37

9M ago17:37

17:37

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…

1
4 Best Tips to Communicate with Intent and Impact (Stoic style) 17:37

9M ago17:37

17:37

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…

1
4 Best Tips to Communicate with Intent and Impact (Stoic style) 17:37

9M ago17:37

17:37

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…

1
Overcome Speaking Anxiety with Stoic Psychology 20:23

10M ago20:23

20:23

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…

1
Overcome Your Fear of Public Speaking with Stoic Psychology 20:23

10M ago20:23

20:23

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…

1
Overcoming Speaking Anxiety through Stoic Psychology 20:23

10M ago20:23

20:23

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…

1
Overcome Your Fear of Public Speaking with Stoic Psychology 20:23

10M ago20:23

20:23

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…

1
Travel to Expand Your Circles of Concern of Concern (Oikeiosis) 10:06

11M ago10:06

10:06

As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern. As Stoics, of course, we believe we can extend our sense of care and belonging (oikeiosis) to also include our community, country, and the rest of the world. I believe travel is one of the best ways to practice…

1
Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor 51:43

11M ago51:43

51:43

Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world travelers to join us to explore Bulgaria's hidden gems (as well as its most culturally significant sites). Get on t…

1
How to Stop (Negative) Self-Comparison and Increase Your Confidence 21:14

1y ago21:14

21:14

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in …

1
How to Stop (Negative) Self-Comparison and Increase Your Confidence 20:59

1y ago20:59

20:59

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in …

1
How to Stop (Negative) Self-Comparison and Increase Your Confidence 21:16

1y ago21:16

21:16

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in …

1
How to Stop (Negative) Self-Comparison and Increase Your Confidence 21:22

1y ago21:22

21:22

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in …

1
Discipline of Desire: Self-Mastery is Self-Love 30:37

1y ago30:37

30:37

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satis…

1
Stop Numbing Out and Start Thriving: Self-Mastery is an Act of Self-Love 30:34

1y ago30:34

30:34

Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking action on our dreams. If you relate with any of the following then listen to this episode ASAP: - find it difficult to stay motivated and focused on goals - tendency to give in to distractions and urges that hinder progress - struggle with procrastination an…

1
Self-Mastery: How to Transform Your Life by Taking Control 30:42

1y ago30:42

30:42

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satis…

1
Communicating Better With the Enneagram 24:10

1y ago24:10

24:10

To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the Enneagram typology to do just that. Discover the nine core personality types and uncover the layers of motivations and desires that drive our actions and reactions. You'll walk away with a better understand…

1
When You're Interrupted, Use These Stoic Practices to Control Your Anger 21:56

1y ago21:56

21:56

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we use Stoicism to handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By…

1
When You're Interrupted, Do This 21:56

1y ago21:56

21:56

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll…

1
When People Interrupt You, Do This 21:35

1y ago21:35

21:35

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we, as Enneagram 9s, take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. …

1
When People Interrupt You, Do This 21:35

1y ago21:35

21:35

Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert. Learn why people interrupt and how to respond to interruptions from a place of confidence and strength. Book a consult to discuss your communication and confidence goals. sarahmikutel.com Become a me…

1
How to Manage Your Mind 18:01

1y ago18:01

18:01

Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But we’re not. We’re reflecting on our own points of view, assuming what others think, worrying about the future, and ruminating abo…

1
When People Take Advantage: How to Stop Avoiding Awkward Situations 14:35

1y ago14:35

14:35

When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later? In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get the pun after listening -- and how I successfully navigated the situation. Get ready to explore why we feel awkward standing up f…

1
(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living 26:33

1y ago26:33

26:33

What do courage and resilience truly mean? As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London. From blackouts to rationing, the everyday experiences of European civ…

1
Stoic Leadership: Lessons from the Greatest Generation 26:33

1y ago26:33

26:33

What do courage and resilience truly mean? This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London. From blackouts to rationing, the everyday experiences of European civilians during WWII se…

1
Stoic Leadership: Lessons from the Greatest Generation 26:33

1y ago26:33

26:33

What do courage and resilience truly mean? This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London. From blackouts to rationing, the everyday experiences of European civilians during WWII se…

1
Stoic Leadership: Lessons from the Greatest Generation 26:04

1y ago26:04

26:04

It's nearly the anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 Allied troops and injured many more. In one day. And I keep asking myself: Are we living lives that honor that sacrifice? We can do better. On this episode of the podcast, I share some thoughts on how we ca…

1
Salzburg: Mozart, The Sound of Music, and Much More 41:28

1y ago41:28

41:28

In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond weddings. Do you agree?) And that’s why today I’m speaking with Vivien Conacher, a trained opera singer from Sydney who now lives in Salzburg. From Mozart's birthplace and Sound of Music locations to the …

1
Body Awareness: Your First Step toward Emotional Resilience 13:18

1y ago13:18

13:18

Where do emotions come from? What are emotions? Most of us don’t give this much thought. We live as if we’re at the mercy of our emotions. We live in fear of them. Anxiety and anger and stress. We try to deny them or indulge in them in unhelpful ways. And this often means staying quiet. We’re not willing to be with an emotion long enough to feel it…

1
When You Think People Are Judging You 7:04

1y ago7:04

7:04

Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others? On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency. I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed…

Podcasts Worth a Listen

Communication Coach Sarah Mikutel Podcasts

Podcasts Worth a Listen

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