The Dr. Junkie Show is a podcast hosted by addicted person, convicted criminal, prison educator and college educator Ben Boyce. Topics include drugs and those who use them, media, and communication, along with an overall focus on systems, not (just) people.
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Ever wonder why misunderstandings are so common? Or why conflict often spins out of control? Curious about the secret to marital bliss? Want to become a more powerful communicator? Using research, humor, and personal storytelling, Professor Steven Fuller shares practical communication skills to improve your interpersonal relationships.
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
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The Resilience Junkie podcast is a space where we talk about all things empowering and badass. I integrate research from my Psychology background, with personal experiences and real-life stories of women who have hit rock bottom and risen from the ashes. I dive into topics related to how you can become the master of your destiny and create a kickass life on your terms. If you have the desire to develop unshakeable confidence, leverage your fears, and step into your power, this podcast is for ...
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It’s a talk show for everybody. You don’t have to be a political junkie. You don’t have to be a sports fanatic. You don’t have to be an expert in anything. All you have do is care about the daily dilemmas that we all face as New Englanders. 642427
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Sit back, pour a drink, and unwind—you’ve just found ’The Beard and The Bowtie’.
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The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.
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Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer
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Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo’s life, and discuss how…
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How to prioritize tasks - Assessing the Situation
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2:59
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete
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Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, …
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We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of our efficiency? A LOT! In this episode, I discuss the very uncomfortable process of slowing down to double check…
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Scott Syphax: Proof that GIVING FIRST works out...really well!
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Passion! The old adage goes that when you love what you do, you never work a day in your life, and this week’s guest Scott Syphax (www.syphaxstrategic.com) lived by that saying…until he didn’t! Massive success and still he knew when it was time to step away and let someone with passion take the reins. A very humble move, but because of the way he s…
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Karen MacNeill: Mental Performance Consultant to Olympians and other High Stakes players
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STRESS! It’s hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on! This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and execut…
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Ep 004 - The Power of NLP: Exploring Minds and Communication
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Join Jay, 'The Bowtie,' and Jeremy, 'The Beard,' hosts of 'The Beard and The Bowtie,' as they wade into the wild world of Neuro-Linguistic Programming (NLP) in this mind-controlling episode. Get ready to laugh and learn as Jay and Jeremy unravel the mysteries of NLP with their signature blend of curiosity and humor. Jay kicks things off by showing …
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Is your business operating at maximum productivity?
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Flux! Things are always changing, and this week’s guest knows this all too well! April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how shifting perspective and moving forward despite challenges and speedbumps has led her to a very happy and healthy life full of service to others and great gif…
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Ep 003 - Jump Scare Junkie: My Love-Hate Relationship with Horror
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Join Jay, 'The Bowtie,' and Jeremy, 'The Beard,' hosts of 'The Beard and The Bowtie,' as they tiptoe through the tulips into the chilling world of horror movies and jump scares in this spine-tingling episode. With a mix of sheer terror and belly laughs, they share personal tales of movies that sent shivers down their spines and recount the hilariou…
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Pegine: Empowering Women to be Bold, be Brave, be Seen, be Heard and BE PAID WELL!
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“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!” Audiences around the country yell this with this week’s guest Pegine (https://www.pegine.com/). Like Madonna, Oprah and J-Lo, she needs only one name! From a gang member in the Bronx to a high achieving, multi-award winning entrepreneur, Pegine know how to make things happen. She tells us how…
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Ep 002 - The Wine Chronicles: A Journey Through History and Memories
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Join Jay, 'The Bowtie,' and Jeremy, 'The Beard,' hosts of 'The Beard and The Bowtie,' as they pop the cork on a whimsical journey through the enchanting world of wine. With the enthusiasm of true wine lovers, they share delightful personal anecdotes of unforgettable wine moments and reflect on the magic of how food and wine can make you recall mome…
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Email us at DrJunkieShow@gmail.com This week I talk about Karl Marx's claim that religion is the opium of the masses. I also talk about Friedrich Engels's concept of exploitation by wage labor, Friedrich Hegel's dialectics, capitalism, globalization, and the religious values of different eras (and why they always align with economic values of that …
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Trauma. Addiction. Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O’Connor, former junkie, retired judge, and now an advocate, speaker and trainer on all things addiction and trauma recovery. This episode is J…
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Anne's experience with the unfamiliar! (and milking a goat!)
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I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it! If you want to see the AirBnB, here's a video tour! https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33sBy Anne Bonney
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Ep 001 - Technology Fails: Epic Gadgets That Didn’t Make the Cut
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Join Jeremy, 'The Beard' and Jay 'The Bowtie', hosts of 'The Beard and The Bowtie,' as they explore the world of technology fails and epic gadgets that didn't quite make the cut. From quirky kitchen tools like sous vide machines to retro gaming consoles like the Sega Dreamcast, no device escapes their witty banter. Hear their take on past tech tren…
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Practical Steps to Get Started with Time Management
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Jerry Michalski: Expert on Trust and Mistrust
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TRUST! Makes many of us cringe just thinking about it, and when I think about it, I think individual and interpersonal trust, but Jerry Michalski (https://www.jerrymichalski.com/) thinks about it on a much broader level! Jerry is the founder of Open Global Mind, a community of practice seeking to help humans make better decisions together and he cu…
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#146: Life in Guy Debord's Society of the Spectacle (pt 2)
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Email us at DrJunkieShow@gmail.com This week I dive back into some philosophical theory related to why we are so prone to struggle with anxiety, addiction and alienation in today's world. Guy Debord wrote The Society of the Spectacle more than 50 years ago, and in it he explained the current state of so-called "Western Cultures" as having moved fro…
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Amelia Earhart: Learn To Love the Turbulence
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"Blue Skies” is a pilot saying, wishing someone a calm, turbulent-free life, but life for Amelia Rose Earhart (AmeliaRoseEarhart.com) has been anything but smooth sailing, but she has found amazing strength and fabulous insights along the way. Inspired by flight from a young age, Amelia learned to be a pilot and eventually decided to fly around the…
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Time Management - How to Address Overscheduling
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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#145: Addiction, Ideology & the Society of the Spectacle
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Email us at DrJunkieShow@gmail.com This week I dive back into some philosophical theory related to why we are so prone to struggle with anxiety, addiction and alienation in today's world. Guy Debord wrote The Society of the Spectacle more than 50 years ago, and in it he explained the current state of so-called "Western Cultures" as having moved fro…
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Elaine Rodriguez on International Travel and Following Your Calling
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Travel! If you know me, you know I love doing it, and will get any chance I get to extoll the benefits. (I’m even writing a TED talk about it…but that’s for another episode!) But why should I extoll the benefits when I can get someone else to do it, so this week I welcome Elaine Rodriguez (www.elainerodriguez.com) to talk abouther experience with t…
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Overwhelm Burnout Frazzled These are words that you hear all the time these days, because we are! The world seems to be a devisive mess, our workplaces are changing so rapidly, it's hard to keep up, we're trying to lead well, but there seems to be so much. Change Afficienado, speaker, emcee, author and the host and creator of this here podcast Anne…
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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#144: C. Dreams Free at Last (Dr. Christina Perez)
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Email us at DrJunkieShow@gmail.com C. Dreams, Dr. Christina Perez's moniker while incarcerated, joins me today to talk about addiction, recovery, reentry, education, stigma, social movement, reappropriation, colorism, plus she shares her story of doing interviews (including for this show) on a contraband cell phone smuggled into her prison cell. Ch…
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Step into the eclectic world of 'The Beard and The Bowtie,' a podcast where logic meets artistry. Hosted by Jeremy, 'The Beard,' with his knack for detail, and Jay, 'The Bowtie,' the epitome of flair, each episode is a surprise journey into topics that blend technology, philosophy, and culture. We unveil the unexpected in each discussion, from AI's…
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PROCRASTINATION! Distractions! Self-sabotage! All the things that keep us from being as productive as we can, and I don’t know about you, but the thought of being “as productive as possible” is exhausting! In this fun and insightful episode, Productivity expert Penny Zenker (https://pennyzenker360.com/) shares what she has learned through experienc…
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Britt Frank on Overcoming Childhood Trauma, Unhealthy Adult Patterns and Circus!
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In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highl…
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#143: Cults, Drugs & The 12-Step Success Story
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Email us at DrJunkieShow@gmail.com This week I revisit a topic I've discussed repeatedly on this show: the reported success rates of 12-Step programs like AA and NA. I talk about the reason these programs persist as the norm despite an odd lack of data to verify their success, and I walk through the reasons AA and other 12-Step programs are highly …
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Olesia Sinkova: Ukrainian refugee, mother, yoga teacher and dragon feeder
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The situation in Ukraine fills the media with terrible news, but hearing the story from someone who was directly impacted brings an increased level of intensity. This week's guest Olesia Sinkova (https://www.facebook.com/profile.php?id=100018842642011) fled Ukraine 2 years ago with her 3 children, her husband and 2 backpacks. They left behind their…
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Courage! If we ever expect to Dance in the Discomfort Zone of life, we have to have courage, so today I welcome Kris McGuigan, Speaker, Author and Courage Coach to talk about her 3 Cs of Courage; Clarity, Conviction and Constancy! She goes into great detail to help us build our courage muscles and achieve the things we want in our lives. We talk ab…
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#142: Where's my Adderall, Ritalin & Opioids?
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Email us at DrJunkieShow@gmail.com This week I talk about the medication shortages across the United States. Drugs used to treat ADHD, chronic pain, and other conditions have been in short supply lately for reasons unexplained. Different groups have blamed the shortage on one anther: the manufacturers blame the DEA, while the DEA blames manufacture…
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Chris West on finding self-love and true happiness (and it ain't comfortable!)
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This week I'm joined by Chris West (http://videonarrative.com) as he shares his journey of embracing discomfort to live a fulfilling life. Chris has committed to facing fears, uncomfortable situations and fully exploring life which has led to more fulfillment and a life well lived. Chris struggled with personal issues like low self-worth and a need…
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Email us at DrJunkieShow@gmail.com This week I wrap up a multi-part discussion of Foucault's theories of panoptic power, institutional knowledge, and discourses used to endorse awful ideas and beliefs about drugs and drug users. I also talk about Michel Foucault's car accident while high on opium, the notion of panoptic power, Jeremy Bentham's pano…
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Nina Meehan on Cultivating your Creativity
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Creativity is one of those thing that many people think they don’t have, but according to this week’s guest Nina Meehan (https://ninameehan.com/), any time you bring something new into the world, you’re being creative! It’s not the big scary, talent-required, elusive thing. You are creative, and should practice your creativity because it’s a great …
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#140: Captured Words/Free Thoughts, 20th Anniversary
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Email us at DrJunkieShow@gmail.com Captured Words/Free Thoughts is an annual, non-profit publication packed with art, poetry and prose inspired and written inside US prisons. Every year a group of volunteers records some of the submissions in audio form to share with the world. An online version of the full magazine (and all previous volumes) is he…
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Project Management – Who To Include in Communications
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Dr Andrea Hollingsworth: Radical Self-Compassion
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Humans make mistakes! It’s just one of the undeniable truths about being humans. Sometimes they’re big mistakes, sometimes they’re small, but whatever the case, shame is a dark and moist bedfellow (ew!) of those mistakes, and in this episode, Dr Andrea Hollingsworth (www.hollingsworthconsulting.com) and I talk about how to own up to your mistakes, …
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#139: We Couldn't Build it Worse if we Tried
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Email us at DrJunkieShow@gmail.com If we wanted to design a culture from the ground up to maximize both the potential and severity of addiction, we would build it exactly like the United States today. Once upon a time, humans received contentment and fulfilment from their work, and they often went home feeling connected to their communities and ide…
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Joshua Berry: Daring to be Naive and living with intention
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For some reason, we all think we are supposed to know everything…and have it all figured out by the second rodeo, and as I saw posted on social media lately, that doesn’t seem like enough rodeos! This week’s guest Joshua Berry wrote a book called Dare to be Naïve (www.daretobenaive.com) and in this episode, we talk about curiosity, intentionality, …
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Life is full of ups and downs. Imposter syndrome is a real thing. I always joke that we know too much about ourselves, everything we've messed up, gotten wrong and generally screwed up! It makes confidence kinda hard! This week I welcome James Robilotta, Professional Speaker and Improv Comedian, to talk about his journey and all the lessons he's le…
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Bernadette Smith, Diversity, Equity and Inclusion (DEI) Authority, Speaker, Author and Consultant
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Did you know that organizations with more women and people of color can have up to 30% more profits? Did you know that more inclusive workplaces have increased employee engagement and retention? Bottom line aside, the world is a better place when we can create equality, inclusion and belonging, so this week I've invited DEI speaker and consultant B…
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#138: Drugs and Addiction in a Neoliberal Oligarchy
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Email us at DrJunkieShow@gmail.com This week I dive into neoliberalism and oligarchy, 2 systems the USA has repeatedly rejected despite their current resurgence of late. The war on drugs is part of a larger move to privatize public systems like medicine, post office services or policing, and to allow profiteering by rich folks who can step in to pr…
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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