Tune in to hear my inspiring story of overcoming heart disease and reclaiming my health. Two years ago finding out I have heart disease at 36! From struggles to triumphs, I share the strategies that worked for me. Schedule your complimentary online or in-person fitness assessment today! #CondappaForWomenHealth…

Tune in to our latest episode where we explore the best diets for menopause, the importance of stretching, and tips for gaining weight. Get expert advice for your health journey! #CondappaForWomenHealth #FitnessTipsLooking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedule your complimentary online or…

Tune in to our new episode discussing women’s health, fitness, and safety. Get expert advice from a personal trainer and nutrition coach. Looking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappa…

Our new audio podcast episode is packed with tips for meal prepping, insights into relationships with trainers, and discussions on how trainers provide emotional support beyond fitness. Plus, a Q&A session and more! Tune in now for great advice. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedu…

Discover the power of quality sleep in enhancing your fitness results. Learn practical tips for better rest and recovery. Make sleep a priority for a healthier, fitter you. #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitn…

Discover how to break emotional eating habits, choose the best cooking oils, and manage metabolic health in vegans/vegetarians. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness assessment today! https://Condappastrength.as.me/Con…

Dive into core-strengthening exercises and nutrition tips to build a strong, stable core. Learn from an expert! #CoreStrength #FitnessJourney #NutritionCoach #HealthyLiving #CondappaForWomenHealthReady to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your compli…

Join us as we uncover the truths behind food labels, production practices, and what it means for your diet and health. Get the insights you need to make smarter food choices. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness asses…

This audio podcast dives into the impact of cultural norms on how we see “Healthy” versus “Unhealthy,” and how to redefine these concepts for ourselves. #CondappaForWomenHealthReady to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness asse…

Discover how to sculpt fit arms and manage menopause like a pro! Tune in as I, your personal trainer and nutrition coach, share valuable tips. #FitArms #Menopause #HealthTips Ready to prioritize your health and fitness? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness assessment today! https://Con…

🌟 Exciting News Alert! President Biden just signed an executive order to boost research in women's health, injecting $12 billion into groundbreaking studies and initiatives! Join me as we dive into the details and explore how this historic investment will revolutionize healthcare for women everywhere. From addressing gender disparities to pioneerin…

une in to our latest audio podcast episode hosted by Shane, a seasoned personal trainer and nutrition coach, as we explore the important topics of menopausal women’s health, nutrition, and fitness, alongside a discussion on the stages of postpartum and a Q&A session.In this episode, Shane shares invaluable insights into managing menopausal symptoms…

🎥 Struggling with gym anxiety? 🤔 Watch our latest video for 3 practical tips to overcome those nerves and crush your workouts! 💪 From starting small to embracing your own pace, we've got you covered. Tune in and conquer those gym jitters! #GymAnxiety #FitnessGoals #YouGotThis 🏋️‍♂️. Ready to transform your health and fitness? 💪 Contact me today for…

"In this compelling episode, I delve into the pressing issues surrounding women's health research in America today. From disparities in funding to gaps in medical knowledge, I share my insights and opinions on the current state of affairs. Join me in exploring the challenges and opportunities for advancing women's health research. Together, let's r…

Tune in to our podcast episode as we dissect Oprah’s latest special, ‘Shame, Blame, and the Weight Loss Revolution.’ Through a critical lens, we unravel the societal pressures surrounding weight loss, reflecting on the impact on body image and mental health. Join the conversation as we navigate through the complexities of self-acceptance and empowe…

Join us for a thought-provoking episode where we unravel the misconceptions around body image and the scale, inspired by Oprah’s impactful special. Dive deep into the current state of women’s health as we navigate through vital discussions and unveil empowering truths. Tune in for an enlightening journey filled with insights and revelations. #BodyI…

Join us for an inspiring interview with my mom, a resilient woman who immigrated from Jamaica and has dedicated her life to hard work. Now in her 60s, she prioritizes fitness and health like never before. Learn about her journey, the challenges she’s overcome, and the secrets to staying fit and healthy later in life. Get ready to be motivated and e…

Tune in to our latest episode where we address your inquiries about perimenopause and bust common myths about daily protein consumption. I share valuable tips and guidance to empower your health journey. Listen now.Ready to transform your health and fitness? 💪 Contact me today for a personalized plan and start your journey to a healthier you! 🥦🏋️‍♀…

In this eye-opening video, we delve into the profound impact parents have on their children’s body image. From subtle comments to overt actions, parents play a pivotal role in shaping how their kids perceive themselves. Join us as we explore the dynamics at play, discuss the importance of fostering a positive body image, and offer practical tips fo…

Dive into the world of nutrition with our latest audio episode, exploring the importance of nutrients alongside calorie restriction for optimal health. Our esteemed guests share insights into how nutrient-rich foods can enhance metabolic health, promote longevity, and support weight control. Discover practical tips and evidence-based strategies to …

🎧 Join us for an empowering episode as Shane opens up about their health and fitness business, Condappa Strength. From personalized workout plans to holistic wellness solutions, Shane discusses how Condappa Strength is making a positive impact on people’s lives. Hosted by Professional Podcast Network, this conversation offers valuable insights for …

Join us as we delve into the complexities of retirement and explore whether there’s a ‘right’ or ‘healthy’ way to transition into this new phase of life. In each episode, we dissect real-life scenarios like that of a recently retired client, inviting you to reflect on your own experiences and find relatable insights. Whether you’re approaching reti…

Tune in to our latest episode where we uncover the secrets to enhancing your glute gains in “Booty Basics: Tips and Tricks for Amplifying Your Glute Gains.” From essential exercises to nutritional advice, we’ve got you covered with all the essentials for building stronger, firmer glutes. Whether you’re at the gym or on the go, this episode is your …

In this empowering video, we shed light on the significance of nutrient-dense foods for women’s health and well-being. Join us as we discuss the vital role nutrition plays in supporting women through different life stages, from adolescence to motherhood and beyond. Learn about the power of incorporating nutrient-rich foods into your diet and discov…

Here is a story to help many people. Whether you are new to fitness or a veteran. This is a great story. We also encourage you to leave a comment sharing your thoughts, questions, and suggestions. Your feedback helps us create content that resonates with you and addresses your unique fitness and wellness goals.Join us on this journey to become the …

In this episode, we tackle two common roadblocks in the weight loss journey: stagnant scales and nutritional deficiencies post-weight loss procedures. Join us as we uncover the reasons behind stubborn weight plateaus despite efforts, and delve into the importance of addressing nutritional needs after weight loss shots or surgeries. Get ready for pr…

In this episode, we delve into the fascinating world of estrogen and its myriad benefits for women's health. Join us as we explore the role of estrogen in regulating menstrual cycles, supporting bone health, and promoting overall well-being. From its impact on mood and cognition to its influence on cardiovascular health, discover how understanding …

Fit and Focused Podcast will be shining the spotlight on women's wellness, covering everything from fitness and physical health to mental and emotional well-being. Join us as we explore the interconnectedness of body, mind, and soul, and discuss practical strategies for women to prioritize their holistic wellness.From debunking common fitness myths…

In this episode of Fit and Focused, we dive deep into the topic of overcoming fitness plateaus. Whether you've hit a wall in your strength training, weight loss journey, or overall fitness progress, we've got you covered with practical strategies to push past those barriers and continue making strides toward your goals.Join us as we discuss common …

For my years I was over weight and had trouble with food. This is how I handled it and these are my recommendations for you. Enjoy!!

This has always been a sensitive topic to a lot of people but they way things are going on at the moment. Change is happening and this topic is not longer a sensitive topic. It’s a public issue. It’s an American issue. Here are my thoughts and experiences on this issue. Enjoy.

What to expect when you are expecting during covid-19. This is my first child and it’s being born during the pandemic. This is what’s been going on so far...

In this episode I talk about what I’ve been doing since the quarantine started. Enjoy.

In this episode I look at why blacks are dying more during the Coronavirus Pandemic. Enjoy.

In this podcast I talk about body shaming, the show my 600lb life and other body image topics. Enjoy

This series will be about my experience with being a manager. What I have to deal with and how I deal with it. Today’s episode dealt with an employee that thinks she above the rules. Here’s how I handled it.

I talk about my dislike for realty tv and my wife’s love for it. My thoughts.

Woke up 4am can’t sleep. Why? Because I have another business idea. In this episode I talk about starting up a new business and what happened with my last business.

The things that I’m hearing and reading about what’s going on in the schools now a Days are unbelievable. Like it or love it here’s my opinion about teachers, parents and kids. Enjoy

Are weddings even necessary to have?? Should a person even get married??? Is it just the social norm? Here are my thoughts on the concept. Enjoy

Here are my thoughts on this “holiday.” The good and the bad... enjoy

It’s been a crazy last few days at work. The problems are there but I have to see things through. I have to be positive if I want to survive this. Here’s how things are going. Enjoy.

If you really want to marry someone should you get a prenup?? This is my experience from dealing with a prenup. Enjoy.

I talk about what MLK day is and my opinions on it. As an American and as a black man. Enjoy.

I wonder how many people feel really old that are doing the 10 year challenge lol I do just thinking about it. So many people made progress in 10 years. My opinion about this challenge.

With all the different get rich quick schemes out there, it’s hard to choose if it’s something for you or it’s a waste of time. This episode I talk about my experience and my opinion about get rich quick schemes. Enjoy

This episode looks at my 2018. All the good moments and accomplishments. Looking forward to 2019.

My thoughts and experiences with Thanksgiving and Black Friday. Do you agree???

My thoughts and feelings toward intermittent fasting