Why The Scale Isn’t Moving

Fit and Focused: Wellness for Busy Women

In this episode, we tackle two common roadblocks in the weight loss journey: stagnant scales and nutritional deficiencies post-weight loss procedures. Join us as we uncover the reasons behind stubborn weight plateaus despite efforts, and delve into the importance of addressing nutritional needs after weight loss shots or surgeries. Get ready for practical insights and expert advice to overcome these challenges and achieve sustainable, healthy weight loss results. Tune in and take charge of your journey to a fitter, healthier you. We also encourage you to leave a comment sharing your thoughts, questions, and suggestions. Your feedback helps us create content that resonates with you and addresses your unique fitness and wellness goals. Join us on this journey to become the strongest, healthiest, and most empowered version of yourself. Together, we can achieve anything! Follow now to be part of the Fit And Focused community. Let's make every workout count!