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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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show series
 
Send us a Text Message. Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care. In this episode, Dr. Clouthier and Shaquelle discuss th…
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Send us a Text Message. Episode 13 guest stars Mike Schwartz, Creator of the Music Fit Method, the #1 Functional Music Certification on the Planet. Mike and Shaquelle discuss Mike's wake-up call after a near-fatal accident and how he changed his life to align with his passions. Mike has blended his passions, music and wellness for the past decade u…
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Send us a Text Message. In episode 12, Athletic Therapist, Author and Educator, Megan Pomarensky, dives into the unspoken parts of rehab and training that can make a world of difference in your injury recovery. Getting unstuck from the pain, anxiety and re-injury cycle you’ve been in, is going to take a different approach than what you’ve been doin…
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Send us a Text Message. On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environm…
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Send us a Text Message. Episode 10 kicks off mental health month featuring guest, Joanne Marcelo. Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is committed to empowering others to take charge of their health. Joanne is no stranger to challenges when …
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Send us a Text Message. Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life. On today's episode, Oksana shares her story navigating mental health throughout stressful world events. Oksana studied kinesiology – athletic therapy stream at University of M…
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Send us a Text Message. In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting. Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabete…
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Send us a Text Message. Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without…
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Send us a Text Message. April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert. Katie is a Registered Kinesiologist who has a passion for using joyful exercise to strengthen the brain and body. Her business, Achieving Motion (located …
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Send us a Text Message. Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school. Join Dalyn and Shaquelle for a conversation about how routines change during different seasons of life. Together we dive into the mindset shift from bei…
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Send us a Text Message. Join us in this episode with Haneen Al-Jaqobi as our guest. Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, refugee and newcomer community. Outside of work Haneen enjoys an active lifestyle. In this episode we discu…
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Send us a Text Message. In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King. Dominic is passionate and outgoing with a zest for life! His personality, smile and laughter are contagious! His focus is providing a sports or athletic style physiotherapy session, using h…
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Send us a Text Message. This episode dives into the top 5 actionable step to take in order to conquer any health goal. These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom. From setting a clear vision to…
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Send us a Text Message. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In this episode I share my …
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