"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.
…
continue reading
How To Connect With ‘THAT FITNESS COUPLE’ 👕 PURE Swag: 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/By Mike & Corrie-Beth Lipowski
…
continue reading
![Artwork](/static/images/128pixel.png)
1
159: UNLOCKING $100M FOR TRUE HEALTH WITH CALLEY MEANS
54:30
54:30
Play later
Play later
Lists
Like
Liked
54:30
Calley is the Co-Founder of TrueMed and co-author of Good Energy with his sister Dr. Casey Means, where they tell the story of what’s happening inside and outside the medical system that has resulted in the chornic conditions that plague most Americans. His company, Truemed is built around the idea that food (and lifestyle habits like exercise and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
158: SOBER BEHAVIOR AND DISORDERED EATING WITH THE CARNIVORE DOCTOR, DR. LISA WIEDEMAN
1:01:49
1:01:49
Play later
Play later
Lists
Like
Liked
1:01:49
Dr. Lisa Weideman is a passionate advocate for health and weight loss through an animal-based diet. After overcoming a 25-year addiction to sugar and processed foods with the carnivore lifestyle, she dedicated herself to helping others achieve similar health transformations. With 32 years of experience as an optometric physician, Dr. Weideman has w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
157: EAT LIKE A HUMAN - DR. BILL & CHRISTINA SCHINDLER
1:18:29
1:18:29
Play later
Play later
Lists
Like
Liked
1:18:29
Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries Christina is the CEO of the Mo…
…
continue reading
In today's episode, we're tackling the question: "How can I get more toned?" With endless promises of sculpting toned arms, chiseled abs, and the perfect peach tush, it's easy to believe that targeted exercises can shape specific areas of our body. But is spot reduction really possible? Join us as we explore the truth about toning up in today’s dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD
52:35
52:35
Play later
Play later
Lists
Like
Liked
52:35
After the stress of the corporate world took a toll on her health over 13 years leading to a 42 lbs. Ovarian cyst, Sarah decided it was time to make a change. Today she’s a Certified Mental Wellness Coach and hormone specialist! She's helped countless people journey through imbalanced hormones, perimenopause, menopause, and post menopause. Not to m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
154: VEGAN GOES CARNIVORE AFTER CVD w/ MAURICE DAHER
1:01:16
1:01:16
Play later
Play later
Lists
Like
Liked
1:01:16
After a suggestion from his doctor to go vegan because of high cholesterol Maurice Daher went all in. Five years later he suffered a heart attack and the first thing he did after returning home from the hospital was eat a steak. Nine years later he has a steak every day and is the best health of his life. Connect with Maurice 📱 IG: @maurice.daher 📱…
…
continue reading
You really never know someone until you hear their story. On the surface we see a person full of confidence, disciplined, and winning at life. Then you hear their story an realize they had to walk through some tough stuff to be the person we see today. That is story of Danette Galvis, today’s guest on That Fitness Couple. Connect with Danette 📱 IG:…
…
continue reading
People lose fat on all types of diets. So why are Mike and Corrie-Beth specifically eating carnivore to get in Summer Shape? In this episode they lay out the advantage carnivore has over the diets they followed in the past to get into insane shape. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitne…
…
continue reading
You may not want to look like a bodybuilder or maybe you do. Either way there are several reasons why training and thinking like one is a can’t miss way to have a better life. If you’ve never considered yourself a bodybuilder you will after this episode. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT
23:28
23:28
Play later
Play later
Lists
Like
Liked
23:28
A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you! How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
149: WHY I'M BACK TO TRACKING MACROS AFTER 11 YEARS
36:38
36:38
Play later
Play later
Lists
Like
Liked
36:38
Why did Mike go from standing firmly against macro tracking to tracking his macros? In this conversation with Corrie-Beth, he explains what value tracking macros has had on his body goals, past and present. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness C…
…
continue reading
In pursuing fitness success (whatever that looks like for you) how do you know when you’ve finally arrived? Especially when your standards evolve and become greater? How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That Fitness Couple Grou…
…
continue reading
Today we want to talk about how to get the benefits of living a primal lifestyle in a modern society. For most of us the idea of “primal living” is not that appealing and feels like a step backward. However, there’s no denying that modern living is not contributing to our health in a positive way. And so today is about finding the middle ground bet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
Lillie Kane is a popular nutrition YouTuber and certified Health & Nutrition Life coach who specializes in optimizing micronutrient intake and boosting one's metabolism. She teaches reverse dieting and biohacking as a means to improve body composition, cognitive function, longevity and overall metabolic health. Connect with Lille 🌐Website: https://…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145: COMPENSATORY FERMENTATION AND DYSREGULATED CELLS W/ DR. SEYFRIED
1:09:19
1:09:19
Play later
Play later
Lists
Like
Liked
1:09:19
Dr. Seyfried published a groundbreaking research, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. He has conducted extensive research showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. The idea that cancer originates from defective metabolism defies the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144: THE CARB ADDICTION DOC ROBERT CYWES
1:08:57
1:08:57
Play later
Play later
Lists
Like
Liked
1:08:57
Today Mike & Corrie-Beth talk carbohydrates, a carnivore-based diet, insulin, and physical and mental health with guest Dr. Robert Cywes, aka the “Carb Addiction Doc”. Connect with Dr. Cywes 🌐Website: https://obesityunderstood.com 📱 IG: @carbaddictiondoc 📽️ YouTube: CarbAddictionDoc How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5…
…
continue reading
Does God desire us to be fit or is being fit just another human desire? What does the Bible have to say about your health and fitness? Mike and Corrie-Beth bridge the gap between faith and fitness in this thought-provoking conversation. How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5-Day Challenge 📱 IG:@thatfitnesscouplepodcast 📽…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142: EPISODE 142: FOOD SOBRIETY W/ MARY ROBERTS
59:10
59:10
Play later
Play later
Lists
Like
Liked
59:10
Food addiction, food sobriety, and nutrition mindset with guest Mary Roberts. Mary is a nutrition coach who helps people heal their relationship with food and overcome self sabotage. CONNECT WITH MARY: Website: https://www.ketocoachmary.com/ Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 IG/FB: @ketomary71 ➡️ …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
141: 1 YEAR AND 100 LBS LATER WITH KERRY MANN
58:29
58:29
Play later
Play later
Lists
Like
Liked
58:29
Kerry Mann of HomesteadHow discusses how his 30 day experiment “eliminating the junk” led to a carnivore diet and losing 100 lbs as well as improved mental health. In nearly one year on carnivore he’s turned around his health, the health of his family, and has inpsired a community of thousands by documenting his journey and the journey of other car…
…
continue reading
That Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach. If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purep…
…
continue reading
Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTu…
…
continue reading
There’s only one person that can get you excited and motivated to work on your fitness. It’s you. In the same way, nothing you say or do can get your spouse, family member, or friend to take action on their fitness. They, like you, have to want it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET ht…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
137: WHAT THEY DON’T TELL YOU ABOUT VEGETABLES
32:57
32:57
Play later
Play later
Lists
Like
Liked
32:57
Your parents told you to, “Eat your vegetables or you won’t get dessert”. But what if you were better off just having dessert and skipping the vegetables?! There is so much we are never taught about vegetables. Especially today, we are only presented with all of the positive benefits of plant foods without consideration. That is, until today’s epis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
34:50
34:50
Play later
Play later
Lists
Like
Liked
34:50
We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SA…
…
continue reading
In this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not? ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corrie…
…
continue reading
Almost anything, we still don’t know what Mike’s moon sign is, but they do answer lots of health and dietary questions from people just like yourself. Listen, learn, and don’t fear fat, treat it with respect, but don’t fear it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa F…
…
continue reading
Corrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMz…
…
continue reading
There are two primary factors that determine the effectiveness of your resistance training: how hard you train and how much hard training you do. Today we’re giving you 8 rules that will help you design your workout, balance these factors, and get the most out of your training. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️…
…
continue reading
In this episode, listeners are treated to a delightful and intimate peek into the lives of the dynamic duo behind “That Fitness Couple” and the PURE PHYSIQUE fitness brand. Corrie-Beth and Mike dive into a playful game that uncovers a treasure trove of personal anecdotes and hilarious stories relating to their shared passion for fitness, bodybuildi…
…
continue reading
Join Mike and Corrie-Beth as they interview Daniel Trevor, heart-attack survivor and author of ‘Unholy Trinity: How Carbs, Sugar, and Oils Make Us Fat, Sick and Addicted and How to Escape their Grip.’ Discover why whole grain isn’t as healthy as you think, what hyperinsulinemia is and what testing you need to get done, now! ➡️ Visit Daniel Travor’s…
…
continue reading
Mike and Corrie-Beth dive into the hidden aspects of fat loss and highlight key strategies for effective, sustainable fat loss. Whether you're on a fitness journey or looking to change, this episode provides invaluable insights to transform your approach. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ 40% OFF THRIVE MARKET …
…
continue reading
How to intermittent fast. Why to fast. And who should and shouldn’t fast. Mike and Corrie-Beth dive deep into these questions and more in this content packed episode. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…
…
continue reading
TOP OPTIONS Beef Sticks (Chomps) https://amzn.to/47OPDF6 Carnivore Snax, Carnivore Crisps Epic brand bars https://amzn.to/4bmu3Lk Hard Boiled Eggs Bone Broth Protein Shake https://amzn.to/47KYt6J Pork Rinds Bacon Cottage Cheese Greek Yogurt Sardines Egg, Tuna, Chicken Salad (home made) MIDDLE OPTIONS Beef Jerkey Crepes Homeade Protein Balls BOTTOM …
…
continue reading
We didn’t invent ‘The One Thing’, but that doesn’t mean we can’t see its benefits. What’s the ONE THING that you CAN DO that will help all the other dominoes fall. Mike and Corrie-Beth will tell you what it could be, but feel free to find your own ONE THING and watch the wins start to pile up this year! ************************* ➡️ JOIN OUR FREE 5-…
…
continue reading
Success doesn’t always look pretty. In this episode Mike and Corrie-Beth discuss what happens after we hit our fitness goals. And how to handle the failures that often accompany our biggest wins. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
124: (PT 2) DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
46:13
46:13
Play later
Play later
Lists
Like
Liked
46:13
In part two Mike and Corrie-Beth breakdown the specifics of the study which the documentary was based upon. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
123: DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
36:54
36:54
Play later
Play later
Lists
Like
Liked
36:54
The new limited series "You Are What You Eat: A Twin Study," launched on Netflix on January 1st, follows in the footsteps of the influential "The Game Changers" documentary, advocating for a shift towards veganism. In their latest episode, Mike and Corrie-Beth delve into the intricacies of the film, examine the study it's based on, and explore the …
…
continue reading
Corrie-Beth and Mike break down the Fitness Trends for the New Year as “The News” sees it. Listen to see if you should get on the bandwagon or just keep on, keeping on. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physiqu…
…
continue reading
Hate is a strong word, but we hate because we LOVE and we care about your health and fitness and want us all to enjoy the journey together for all the right reasons. Cheers to a happy, healthy, safe, and encouraging 2024! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: …
…
continue reading
It’s the most important question we can ask ourselves before starting a new exercise program or diet. What are you willing to commit to in the short term to build momentum? What are you willing to commit to over the long term to sustain your success and keep progressing? 🎉 GET A JUMP ON 2024!! Join PURE PHYSIQUE’s 6-Week Fitness & Nutrition Challen…
…
continue reading
Allow the innocents of a child and the mischievousness of Michael Lipowski guide your eating habits through this holiday season and beyond. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY
49:55
49:55
Play later
Play later
Lists
Like
Liked
49:55
In today’s episode with Amanda Daley, we're diving into a revolutionary concept that might just change the way you think about staying active: Snacktivity™. Amanda is a Professor of Behavioural Medicine and a Research Professor in Public Health at the NIHR. She is also the Director of the Centre for Lifestyle Medicine and Behaviour (CLiMB). Amanda’…
…
continue reading
Beyond a sexy toned body, muscle does so much more. We uncover the hidden superpowers of muscles and the role they play in our overall health and daily life. From giving us the strength to move and stay balanced, to keeping us less tired during our day-to-day tasks, muscles are our body's unsung heroes. We delve into how keeping muscles strong can …
…
continue reading
Today’s guest is Logan Herlihy. He is the Senior Exercise Physiologist and General Manager at Discover Strength in Draper, Utah. Discover Strength is one of the fastest growing boutique fitness concepts in the world. Logan has personally supervised over 20,000 resistance training sessions in his 6 year fitness career. He is also the author of “How …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
115: SUZANNE ALEXANDER TALKS ANCESTRAL DIETS, TREE CLIMBING, AND GROUND CRAWLING
1:03:15
1:03:15
Play later
Play later
Lists
Like
Liked
1:03:15
Join us today as we uncover Suzanne Alexander's incredible journey. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher. Additionally, as the co-author of 'The Ancestral Diet Revolution,' Suzanne's lifelong dedication to ancestral diets and grounding in na…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
114: CHRIS KNOBBE, MD ON SEED OILS AS A CHRONIC DISEASE & OBESITY DRIVER
58:16
58:16
Play later
Play later
Lists
Like
Liked
58:16
Today, we're talking about how to prevent, treat, and reverse most cases of obesity or simply being overfat, as well as coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer’s disease, dementia, age-related macular degeneration (AMD), and many autoimmune diseases by following an ancestral diet. Our guest is Chris Knob…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
113: THROWBACK: 4 TIPS TO THRIVE DURING THE HOLIDAYS
30:14
30:14
Play later
Play later
Lists
Like
Liked
30:14
As the holiday season rolls in, it brings joy, challenges, and expectations. In this special throwback episode, we revisit 4 tips that can help you thrive this holiday season. Feeling prepared really does help it feel like the most of this wonderful time of year. Join us as we delve into these timeless tips! ************************* ➡️ JOIN OUR FR…
…
continue reading
How do you get it all done? You start by using your time efficiently and effectively. But not just in one area of your life; but in all of them. This episode goes into the variety of ways Corrie-Beth and Mike have taken their time-efficient approach to fitness and applied it to their lives. Want to Rent the Runway? - Save $30 with this link: https:…
…
continue reading
In this episode, Corrie-Beth and Mike delve into the challenges of "Navigating Holiday Feasts". They offer insightful strategies for staying on track with nutritional goals during the festive season. The duo discusses practical tips on how to enjoy holiday meals and events without derailing from a healthy eating plan. This episode is a must-listen …
…
continue reading