))
136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
Manage episode 403986563 series 3406580
Content provided by That Fitness Couple and Corrie-Beth Lipowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Fitness Couple and Corrie-Beth Lipowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it.
➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day
➡️ SAVE 40% OFF THRIVE MARKET
http://thrv.me/HZMzVa
FOLLOW US ON SOCIAL:
➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique
➡️ YouTube: That Fitness Couple
➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day
➡️ SAVE 40% OFF THRIVE MARKET
http://thrv.me/HZMzVa
FOLLOW US ON SOCIAL:
➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique
➡️ YouTube: That Fitness Couple
159 episodes
Share
