Best courtney buchanan Podcasts (2024)

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Episode 24: The Power Behind Patience 42:27

22d ago42:27

42:27

Send us a text Your hype girl, Audrey Tuttle, is back with a powerful episode on the strength that patience brings during a waiting season. Audrey is currently in a waiting phase with her career, opportunities, and even in her relationship. In this episode, she shares how she's learning to embrace the unknown and accept that good things take time. …

1
Episode 23- Big Sister Energy: Confidence, Self-Care, & Travel with Courtney Buchanan 35:58

2M ago35:58

35:58

Send us a text Your favorite hype girl, Audrey Tuttle, is back and this time she’s joined by the one and only Courtney Buchanan! Courtney is the ultimate girls’ girl—confident, driven, and always ready to take the world by storm (and yes, she looks amazing doing it!). In this episode, we dive deep into what it means to go after what you want in lif…

1
Episode 22: Confidence is KEY 31:54

3M ago31:54

31:54

Send us a text Audrey Tuttle, your ultimate hype girl, is always ready to lift your spirits and fill you with confidence. But remember, true confidence is something you have to discover within yourself! In this episode, Audrey dives into her personal journey of regaining confidence after losing it during her college years. Through deep introspectio…

1
Episode 21: Major League and Major Perseverance with Stone Garrett 26:29

3M ago26:29

26:29

Send us a text Audrey Tuttle, your hype girl, teams up with professional baseball player Stone Garrett in this must listen to episode. Stone's journey began when he was drafted by the Marlins right out of high school, and his path through the minor leagues was marked by major awards and impressive stats. His big break came in 2022 when the Diamondb…

1
Episode 20: Are You Happy? Practical Tips for a Joyful Life 30:44

4M ago30:44

30:44

Send us a text Your hype girl, Audrey Tuttle, is back with the perfect pick-me-up episode that is sure to leave a smile on your face. Audrey reflects on the complexities of happiness and the understanding that embracing your wide range of perfectly human emotions is an important task throughout life. But what are you doing to fill more of your day-…

1
Episode 19: Rejection is Okay, 'No' Means Grow 34:40

4M ago34:40

34:40

Send us a text Your hype girl, Audrey Tuttle, is back with another episode highlighting the importance of rejection and using "no's" as a special opportunity to learn and grow. Audrey was turned down as a final candidate for a dream opportunity this week and was able to reflect on her mindset and how she processed this news. "Rejection can be heart…

1
Episode 18: Life is a Rollercoaster, Embrace Every Twist and Turn 24:58

5M ago24:58

24:58

Send us a text Turning a year older brings reflections on the past year, and in this solo episode, your hype girl Audrey Tuttle shares the challenges she's currently facing and embracing. Change is a constant in everyone's life, and Audrey is experiencing it now with her recent move to Austin and, on a deeper level, the loss of loved ones. The July…

1
Episode 17: Celebrating Five Years Cancer Free with Grace Mosby!! 34:13

5M ago34:13

34:13

Send us a text Stop whatever you are doing and listen to this episode... such an inspirational story :) Your hype girl, Audrey Tuttle is back with Grace Mosby who shares an in depth story about her fight with cancer through her senior year of high school. Grace is open and honest in this episode and has a beautiful perspective on how she approached…

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Episode 16: Underdog to Top Cat- Inside Jessica Mullins' Winning Mindset 49:20

5M ago49:20

49:20

Send us a text Your hype girl, Audrey Tuttle, welcomes a 1st Team All-American and one of the fiercest competitors in the sports world to the microphone for this week's episode. Current professional softball player, Jessica Mullins, provides her insights into the life of an established winner, showcasing her indestructible mindset and ability to se…

1
Episode 15: Careers and Confidence 37:18

5M ago37:18

37:18

Send us a text Your hype girl, Audrey Tuttle, is here to talk careers (and a little about a new Disney movie, ha)! Despite only being out of college for two years, Audrey has already gained extensive knowledge about the workforce. This has led her to oversee all marketing and fan engagement for a major NCAA athletic department in the U.S. She share…

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Episode 14: The Social Media Tightrope- Finding Your Balance 46:57

6M ago46:57

46:57

Send us a text Join your hype girl, Audrey Tuttle, as she dives into an essential conversation about maintaining a balanced relationship with social media. While social media offers incredible benefits like global connectivity, career opportunities, and a creative outlet, Audrey shares her personal struggles with issues such as addiction, attention…

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Episode 13: West Coast Reflections-Sibling Adventures and Self Discovery 26:39

6M ago26:39

26:39

Send us a text Your favorite hype girl, Audrey Tuttle, is back from an epic San Francisco Tuttle takeover after an unforgettable sibling hangout on the West Coast. In this episode, Audrey reflects on the importance of quality family time and supporting each other during celebrations, such as when her little brother nails an AI presentation in the A…

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Episode 12: For the 12th Man with Texas A&M Volleyball Standout, Logan Lednicky! 39:36

6M ago39:36

39:36

Send us a text Your hype girl, Audrey Tuttle, is back for episode twelve with good friend and stellar volleyball player, Logan Lednicky. Logan's accolades on the court are nothing short of outstanding, but her perseverance, mindset, and personal character are truly extraordinary and highlighted perfectly in this episode. She shares her inspirationa…

1
Episode 11: Pura Vida!! We are in Costa Rica!! 59:57

6M ago59:57

59:57

Send us a text Your hype girl, Audrey Tuttle, welcomes three of her closest friends to this week's episode, set in the lush rainforest of La Fortuna, Costa Rica! Even though Audrey, her childhood best friend Brooke Wakefield, her boyfriend Brandon Buchanan, and her newest best friend Parker Dame are on vacation, they've made time for a rich discuss…

1
Episode 10: A Little Heart-to-Heart 25:23

6M ago25:23

25:23

Send us a text Your hype girl, Audrey Tuttle, is back with some deep discussions on a range of topics, including Mother's Day, her nerves about a potential proposal, body image, reigniting the sparks in life, and more as she prepares for her couples trip to Costa Rica. This episode delves into her thoughts from the past week, serving as a quick hea…

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Episode 9: Athlete to Advocate, Heaven Burton is Raising the Bar 49:58

7M ago49:58

49:58

Send us a text Your hype girl, Audrey Tuttle, returns with an electrifying episode featuring a very special guest. Join us as we welcome Heaven Burton, a former NCAA D1 Softball Player now navigating the world of law school. In this captivating chat, Heaven shares her wisdom on chasing dreams and seizing life's opportunities. From the unique experi…

1
Episode 8: Courts to Cadavers - Navigating Life's Lanes with Lauren Dodson 55:25

7M ago55:25

55:25

Send us a text Your hype girl, Audrey Tuttle, welcomes former NCAA volleyball athlete, future doctor, and BEST FRIEND, Lauren Dodson to the show. Lauren pulls from her experience and speaks on a beautiful selection of topics ranging from her time as a student-athlete to her current status as a medical student. With grace and depth, she dives into t…

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Episode 7: This Houston Texans Cheerleader is the Ultimate Hype Girl! 30:40

7M ago30:40

30:40

Send us a text Your hype girl, Audrey Tuttle, is back with a special episode featuring current Houston Texans Cheerleader, Nyah Curtis. Nyah is the ultimate hype girl, showcasing her talent on the field and inspiring us all with her story of determination and resilience. This episode gives you a deep dive into the life of an NFL cheerleader from th…

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Episode 6: Six Year Anniversary Relationship Talk 42:53

7M ago42:53

42:53

Send us a text Who can resist a heartwarming love story? Certainly not your hype girl, and she is eager to spill the details of her own. Audrey Tuttle opens up about the details of her relationship with her longterm boyfriend. From high school romance to navigating long-distance and now living together, this couple has seen it all. With lasting lov…

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Episode 5: Career Goals, Fitness Goals, Life Goals, and DAD GOALS 56:53

8M ago56:53

56:53

Send us a text This episode features your hype girl, Audrey Tuttle, and former morning show host for the biggest country radio station in the nation, Tim Tuttle. And no, the last name is not a coincidence:) Audrey and her father, Tim, have an inspiring conversation about chasing your dreams and having the right mindset to do so. Whether it be your …

1
Episode 4: Advice on Healthy Sibling Relationships | Life Perspectives After a Near Death Experience 1:13:02

8M ago1:13:02

1:13:02

Send us a text Your hype girl, Audrey Tuttle, welcomes her younger brother, Jonas Tuttle, onto the show for an in-depth conversation about fostering healthy sibling relationships. They reminisce about their shared childhood experiences and courageously share a dramatic near-death incident that profoundly altered their perspectives on life. Jonas al…

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Episode 3: Mental Health Matters:) 1:04:26

8M ago1:04:26

1:04:26

Send us a text Your "hype girl", Audrey Tuttle, opens up about her struggles with depression, sleep insomnia, and anxiety while competing at the highest level as a NCAA Division 1 student-athlete. She expresses the importance of leaning on those around you amidst the toughest times in your life and shares her tips and positive viewpoints on how she…

1
Episode 2: Daily Healthy Habits 44:39

8M ago44:39

44:39

Send us a text With only 24 hours in a day, how are you making the most of the time you are given? Join your hype girl, Audrey Tuttle, as she shares practical strategies for integrating healthy habits into your daily routine. From starting your day with ease to ending it in a relaxed state, and everything in between, Audrey covers it all. You have …

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Episode 1: Change Your Mind, Change Your Life 25:00

9M ago25:00

25:00

Send us a text Your hype girl, Audrey Tuttle, welcomes you to the very first episode of her new podcast with a exciting topic that is sure to speak to your journey of self-growth. In this empowering episode, we unlock the profound potential of your mind. Embrace the realization that you wield the ultimate authority over your thoughts and perception…

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Finale: Crisis and Opportunity: Transforming How We Fund Transit with Yonah Freemark 17:05

11M ago17:05

17:05

In this episode of "High Frequency," host Kapish Singla explores the state of transit funding with Yonah Freemark, senior research associate at the Urban Institute. Based on insights from the recent Urban Institute report, “Surmounting the Fiscal Cliff,” the interview delves into the reasons behind transit’s current fiscal cliff, and the policy cho…

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Everything You Need to Know About The PWHL | September 5, 2023 1:00:02

1y ago1:00:02

1:00:02

On this episode of Knoxy & Kax, Liz and Karell are back!! They chat about, what Knoxy & Kax have been up to behind the scenes for the last few months (00:00), the finer details of negotiating the PWHL CBA (07:00), Brian Burke being named Executive Director of the PWHLPA (14:00), PWHL free agency is open for the first time (16:30), how the PWHL draf…

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Kristen Richards | April 7, 2023 1:26:28

1+ y ago1:26:28

1:26:28

On this episode of Knoxy & Kax, Liz and Karell are joined by PWHPA member and player for Team Harvey's Kristen Richards! They chat about the Women's World Championship happening now in Brampton, Kristen's education journey and playing boys hockey growing up, some favourite memories from the CWHL, and winning the Secret Cup! Follow Kristen on social…

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Natalie Allport | March 31, 2023 1:11:29

1+ y ago1:11:29

1:11:29

On this episode of Knoxy & Kax, Liz and Karell are joined by former Canadian team & world tour snowboarder, Natalie Allport! They chat about, the CrossFit Open, Natalie's job at a ski resort that led to her snowboarding career, the All-In podcast, and more! Follow Natalie on social media: @natalieallport Follow us on Twitter: @27Knoxy & @KarellEmar…

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Kenzie Lalonde | March 24, 2023 1:04:54

1+ y ago1:04:54

1:04:54

On this episode of Knoxy & Kax, Liz and Karell chat with PWHPA play-by-play commentator, Kenzie Lalonde! Kenzie shares with us her career story, advice for getting into broadcast, what a day in the life looks like, career highlights, and more! Follow Kenzie on Twitter: @KenzieTSN Follow Kenzie on IG: @kenzzzzers Follow us on Twitter: @27Knoxy & @Ka…

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PWHPA Championship Weekend | March 10, 2023 1:14:53

1+ y ago1:14:53

1:14:53

On this episode of Knoxy & Kax, Liz and Karell chat about celebrating women's history month, the best donuts, advice for getting a job in women's hockey, and more! Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any…

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S3 Ep 4: Brian O’Malley - Winning New State Funds for Baltimore Transit 15:50

1+ y ago15:50

15:50

Central Maryland Transportation Alliance is an advocacy group working to improve and expand transportation options in the Baltimore region. Using data and storytelling, CMTA has forefronted how unreliability and breakdown issues on buses and trains have negatively impacted workers and students throughout the region. In this episode, I interview Bri…

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Alexa Vasko | March 3, 2023 1:08:42

1+ y ago1:08:42

1:08:42

On this episode of Knoxy & Kax, Liz and Karell are joined by Alexa Vasko, to chat about the Tampa Dream Gap Tour stop, growing up playing boys hockey, attending Mercyhurst, and more! Follow Alexa on Twitter: @alexa_vasko7 Follow Claire on Instagram: @alexa.vasko Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyand…

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Claire Buchanan | February 24, 2023 1:04:13

1+ y ago1:04:13

1:04:13

On this episode of Knoxy & Kax, Liz and Karell are joined by Claire Buchanan, to chat about her time playing wheelchair basketball at the University of Alabama, repressing Canada in Para-hockey, living with spina bifida, her own podcast The Neutral Zone, and more! Catch the 2023 National Selection Camp for the Canadian Women’s Para Hockey Team Febr…

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Courtney Szto, PhD | February 17, 2023 1:14:06

2y ago1:14:06

1:14:06

On this episode of Knoxy & Kax, Liz and Karell are joined by Courtney Szto, PhD, to talk about her research in Kinesiology and Health Studies at Queens University, attending adult hockey camps, and the future of a professional women's league. Read more of Courtney's work on https://hockeyinsociety.com/ Follow Dr Szto on Twitter: @courtneyszto Head …

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Abby Roque | February 10, 2023 1:09:54

2y ago1:09:54

1:09:54

On this episode of Knoxy & Kax, Liz and Karell are joined by Abby Roque! Check out their chat about her time playing for Team Sonnet and Team USA, riding scooters at Wisconsin University with Cole Caufield, representing Indigenous women on the national stage, and so much more! Watch Abby Mic'd up: https://www.instagram.com/reel/CkbT4UasZ_f/?igshid=…

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Kax is Back | Febarury 3, 2023 58:06

2y ago58:06

58:06

On this episode of Knoxy & Kax, Liz and Karell talk about the PWHPA players taking part in this weekend's NHL All-Star events, the FINAL showcase, the success of Team Harvey's , stats with Kax, and much more! Read Shireen Ahmed's piece here: https://www.cbc.ca/sports/opinion-pwhpa-unlearning-ahmed-feb1-1.6733634 Follow us on Twitter: @27Knoxy & @Ka…

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Hannah Brandt & Savannah Harmon | January 27, 2023 58:43

2y ago58:43

58:43

On this episode of Knoxy & Kax, Liz is joined by Hannah Brandt and Savannah Harmon! They chat about the Harvey's vs Sonnet rivalry, playing hockey through college, playing for Team USA, winning gold in 2018, and much more! Follow Hannah Brandt: Instagram: @hannahbrandt22 Twitter @hannahbrandt16 Follow Savannah Harmon: Instagram: @Savannah_Harmon Tw…

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Madison Field & Tatum Skaggs | January 20, 2023 52:28

2y ago52:28

52:28

On this episode of Knoxy & Kax, Liz and Karell are joined by Madison Field and Tatum Skaggs! They chat about their time at THE Ohio State University together, going from enemies to best friends, transitioning away from University hockey, and so much more. Follow Tatum Skaggs: Instagram: @tatum_skaggs Twitter @TatumSkaggs Follow Madison Field: Insta…

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Isabelle Germain | January 13, 2023 1:05:45

2y ago1:05:45

1:05:45

On this episode of Knoxy & Kax, Liz and Karell are joined by Isabelle Germain, in arena voice of the World Juniors and play-by-play announcer for the PWHPA. Check out their chat about her journey through hockey and broadcasting. Follow Isabelle: @izzygermain Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax …

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New Year, Same Knoxy & Kax | January 6, 2023 59:57

2y ago59:57

59:57

On this episode of Knoxy & Kax, Liz and Karell talk about their holiday's, Canada's win over Czechia at the World Juniors, the new Hockey Canada board, upcoming PWHPA events, the best Knoxy & Kax moments of 2022, and more! Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https…

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Jessie Eldridge | December 23, 2022 54:00

2y ago54:00

54:00

On this episode of Knoxy & Kax, Liz and Karell are joined by Team Harvey's forward Jessie Eldridge! They chat about attending Colgate University with Kax, entering the national team program after college, and holiday traditions. Follow Jessie: @jessie3ldridge Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax…

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All-Star Weekend, Rivalry Series Recap, and Ask Kax! | December 16, 2022 1:05:47

2y ago1:05:47

1:05:47

On this episode of Knoxy & Kax, Liz and Karell talk about the PWHPA's All-Star weekend in Ottawa, NHL Player comparisons, the Canada USA rivalry series, news about the Women's Worlds, and Ask Kax! Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sports…

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Emerance Maschmeyer | December 9, 2022 1:07:43

2y ago1:07:43

1:07:43

On this episode of Knoxy & Kax, Liz and Karell are joined by Olympic Gold Medalist for Team Canada, Emerance Maschmeyer! They chat about, growing up a goaltender, her time at Harvard, the NWHL, and her charity work. Follow Emerance: @emasch38 Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more ab…

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Kax Us a Question | December 2, 2022 1:05:38

2y ago1:05:38

1:05:38

On this episode of Knoxy & Kax, Liz and Karell play a game of Kax's Stats and then answer questions from listeners! Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any opinion expressed is not advice, a promise or s…

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Natalie Spooner | November 25, 2022 1:00:51

2y ago1:00:51

1:00:51

On this episode of Knoxy & Kax, Liz and Karell are joined by 2 time Olympic Gold Medalist, Natalie Spooner! They chat about her unique style, her time on Battle of the Blades and the Amazing Race, meeting Sid the Kid, and her charitable work. Follow Natalie on social media: @natspooner5 Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more abo…

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Marlène Boissonnault | November 18, 2022 1:03:39

2y ago1:03:39

1:03:39

On this episode of Knoxy & Kax, Liz and Karell are joined by PWHPA Team Harvey's goalie Marlène Boissonnault! They chat about the Canada vs USA rivalry series, growing up in a hockey family, going to med school after hockey, and more. Follow Marlène on social media: @marleneboss Watch the full episode here: https://youtu.be/JSubRzVwpnA Catch up on …

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Emily Clark | November 11, 2022 50:49

2y ago50:49

50:49

On this episode of Knoxy & Kax, Emily Clark chats with Liz and Karell about growing up in Saskatoon, her time as a Wisconsin Badger, winning gold and playing for Team Canada, and what she does away from the rink. Follow Emily on social media: @emclark.26 Emily's arrival in Saskatchewan after winning gold: https://www.facebook.com/watch/?v=500527858…

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S3 Ep 3: Scarlett De Leon - Care-Based Safety on Transit in Los Angeles 15:37

2y ago15:37

15:37

ACT-LA is an advocacy organization that strives to create equitable transit systems and neighborhoods in Los Angeles. In recent years, ACT-LA has campaigned on securing safety alternatives to armed policing on LA Metro’s buses and trains, and helped to win an unarmed transit ambassador program that launched in October 2022. In this episode, I inter…

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Sarah Nurse | November 4, 2022 58:39

2y ago58:39

58:39

On this episode of Knoxy & Kax, Olympic Gold medalist, PWHPA Board member and NHL 23 cover star, Sarah Nurse drops by the show! Follow Sarah on social media: @nursey16 Watch the full episode here: https://youtu.be/656cUahuphE Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/s…

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Hanna Bunton | October 28, 2022 1:06:18

2y ago1:06:18

1:06:18

Knoxy & Kax start with news from around the women's hockey world and then are joined by PWHPA member Hanna Bunton to talk about her journey through hockey, Hanna's growing social media following, and developing the future of the game. Follow Hanna on social media: @bunts_9 Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: …

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