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Episode 1: Change Your Mind, Change Your Life
Manage episode 404481606 series 3555807
Content provided by Audrey Tuttle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Tuttle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your hype girl, Audrey Tuttle, welcomes you to the very first episode of her new podcast with a exciting topic that is sure to speak to your journey of self-growth.
In this empowering episode, we unlock the profound potential of your mind. Embrace the realization that you wield the ultimate authority over your thoughts and perceptions. Through subtle shifts in your internal dialogue and perspective, you can revolutionize your experience of the world around you. Let's collectively opt for positivity, transforming our "I have to's" into empowering "I get to's"!
Welcome, dear friends, to the "hype fam"- a new source of personal encouragement! I am so happy you are here!
Check out @yourhypegirlpod on Instagram and Tiktok
25 episodes
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Manage episode 404481606 series 3555807
Content provided by Audrey Tuttle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Tuttle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your hype girl, Audrey Tuttle, welcomes you to the very first episode of her new podcast with a exciting topic that is sure to speak to your journey of self-growth.
In this empowering episode, we unlock the profound potential of your mind. Embrace the realization that you wield the ultimate authority over your thoughts and perceptions. Through subtle shifts in your internal dialogue and perspective, you can revolutionize your experience of the world around you. Let's collectively opt for positivity, transforming our "I have to's" into empowering "I get to's"!
Welcome, dear friends, to the "hype fam"- a new source of personal encouragement! I am so happy you are here!
Check out @yourhypegirlpod on Instagram and Tiktok
25 episodes
All episodes
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Send us a text HELLOOOO 2025 and a big welcome to SEASON 2!! I'm your hype girl, Audrey Tuttle, back on the mic and ready to kick things off after a little breakāand wow, life has been BUSY! Since our last chat, Iāve started my dream job AND got engaged to the love of my life. These amazing changes have inspired todayās episode all about navigating lifeās twists and turns. Because letās be realā"the only constant in life is change", and itās how we adapt, grow, and embrace the ride that truly matters. Iām also spilling the tea on chasing big dreams, overcoming obstacles, and how I landed my dream jobāeven after a less-than-perfect first round interview. (Yes, itās possible!) Get ready to feel inspired, empowered, and ready to tackle whatever life throws your way. Letās dive in, my hype fam!ā¦
Send us a text Your hype girl, Audrey Tuttle, is back with a powerful episode on the strength that patience brings during a waiting season. Audrey is currently in a waiting phase with her career, opportunities, and even in her relationship. In this episode, she shares how she's learning to embrace the unknown and accept that good things take time. Audrey also dives into the idea that a waiting period can either break you down or build you up, depending on your mindset. She encourages everyone to keep chasing their dreams, even if the journey takes longer than expected! "I have very much felt as though I am just floating around in a waiting period of my life for the past several months. I am not sure which direction to go and what is next for me. As a achievement oriented individual, this realization scared me... but I am learning to embrace the moments that I am in and lean into my faith!- and so can you!"ā¦
1 Episode 23- Big Sister Energy: Confidence, Self-Care, & Travel with Courtney Buchanan 35:58
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Play Later Play Later Lists Like LikedSend us a text Your favorite hype girl, Audrey Tuttle, is back and this time sheās joined by the one and only Courtney Buchanan! Courtney is the ultimate girlsā girlāconfident, driven, and always ready to take the world by storm (and yes, she looks amazing doing it!). In this episode, we dive deep into what it means to go after what you want in life. From The Bachelorette season finale to traveling, self-care, sisterhood, and embracing your inner confidence, we cover it all. āCourtney may be my boyfriendās sister, but sheās truly the older sister I never had. Weāve shared some incredible memories together, and now that weāre living in the same city, she has become one of my best friends. Sheās such a blast to be around, and I think youāll hear that in all the laughs we share throughout this episode!āā¦
Send us a text Audrey Tuttle, your ultimate hype girl, is always ready to lift your spirits and fill you with confidence. But remember, true confidence is something you have to discover within yourself! In this episode, Audrey dives into her personal journey of regaining confidence after losing it during her college years. Through deep introspection and consistent practices, she's rebuilt her self-assurance and is here to share those valuable insights with you. Audrey will discuss where genuine confidence really comes fromāand spoiler alert, itās not about your performance, appearance, or anything tangible! "Confidence is crucial in every aspect of life, no matter where you are. But before you can project confidence outwardly, you need to find it deep within. This episode is a powerful and transformative conversation on the true essence of confidence!" 4oā¦
1 Episode 21: Major League and Major Perseverance with Stone Garrett 26:29
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Play Later Play Later Lists Like LikedSend us a text Audrey Tuttle, your hype girl, teams up with professional baseball player Stone Garrett in this must listen to episode. Stone's journey began when he was drafted by the Marlins right out of high school, and his path through the minor leagues was marked by major awards and impressive stats. His big break came in 2022 when the Diamondbacks called him up to the MLB, and he continued his career with the Nationals. After playing 89 games with the Nats, hitting 9 home runs and driving in 40 RBIs, his career was suddenly halted by an injury during a game against the Yankees. Despite the setback of going from a top athlete to relearning how to walk, Stone Garrett's determination brought him back to the diamond. "Stone is from my hometown and someone I've admired in the athletic world for a long time. It was really special to catch up with him and talk about his journey. Whether you're an athlete or not, there's something for everyone to take away from this episode."ā¦
1 Episode 20: Are You Happy? Practical Tips for a Joyful Life 30:44
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, is back with the perfect pick-me-up episode that is sure to leave a smile on your face. Audrey reflects on the complexities of happiness and the understanding that embracing your wide range of perfectly human emotions is an important task throughout life. But what are you doing to fill more of your day-to-day life with joy? You have the power to do that, and Audrey shows you how! If someone were to ask you right now, "Are you happy?" what would your answer be? "I believe this episode is a must-listen, filled with sweet reminders that I'll definitely keep on repeat. I also had an amazing time on a recent trip in Alaska, and I share a bit about that adventure in this episode. Enjoy, my loves!"ā¦
1 Episode 19: Rejection is Okay, 'No' Means Grow 34:40
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, is back with another episode highlighting the importance of rejection and using "no's" as a special opportunity to learn and grow. Audrey was turned down as a final candidate for a dream opportunity this week and was able to reflect on her mindset and how she processed this news. "Rejection can be heartbreaking when you desire something deeply, but don't let 'no's' have the power to take you off your course and turn you away from your dreams! All of the greats have been told 'no.' It is just a part of the journey of life!"ā¦
1 Episode 18: Life is a Rollercoaster, Embrace Every Twist and Turn 24:58
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Play Later Play Later Lists Like LikedSend us a text Turning a year older brings reflections on the past year, and in this solo episode, your hype girl Audrey Tuttle shares the challenges she's currently facing and embracing. Change is a constant in everyone's life, and Audrey is experiencing it now with her recent move to Austin and, on a deeper level, the loss of loved ones. The July 4th weekend holds special significance for her, as it marks the last moments she spent with both her grandma and her uncle, a year before recording this episode. Audrey offers beautiful perspectives that will make you rethink your outlook on life.ā¦
1 Episode 17: Celebrating Five Years Cancer Free with Grace Mosby!! 34:13
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Play Later Play Later Lists Like LikedSend us a text Stop whatever you are doing and listen to this episode... such an inspirational story :) Your hype girl, Audrey Tuttle is back with Grace Mosby who shares an in depth story about her fight with cancer through her senior year of high school. Grace is open and honest in this episode and has a beautiful perspective on how she approached this challenge at such a pivotal year in her life. Grace touches on many important topics including her introspection on her identity with and without cancer, the mental toughness that helped her persevere, changes in her social life, how to address tough topics with friends, the power in her faith, and much more. "This conversation is moving. I would recommend this episode to be a must listen. Grace's strength and poise during this period of her life, and even now, is something everyone can learn from."ā¦
1 Episode 16: Underdog to Top Cat- Inside Jessica Mullins' Winning Mindset 49:20
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, welcomes a 1st Team All-American and one of the fiercest competitors in the sports world to the microphone for this week's episode. Current professional softball player, Jessica Mullins, provides her insights into the life of an established winner, showcasing her indestructible mindset and ability to set goals effectively. Jessica also opens up about her journey as an underdog during the recruiting process and how it fueled her drive throughout her college years. This episode will surely ignite the passion of all listeners. "Jessica is someone who I've had the privilege of watching several times in the pitcher's circle. Having been surrounded by sports my whole life, I can honestly say she's one of the fiercest competitors I've ever seen. It was truly special to gain insight into her mindset and passion during this episode. Her success is a testament to true grit."ā¦
Send us a text Your hype girl, Audrey Tuttle, is here to talk careers (and a little about a new Disney movie, ha)! Despite only being out of college for two years, Audrey has already gained extensive knowledge about the workforce. This has led her to oversee all marketing and fan engagement for a major NCAA athletic department in the U.S. She shares insights on dealing with conflict, growing in management, always supporting your team, and most importantly: CONFIDENCE (especially when you are the only female and 22 year old in most conference rooms)! Audrey's story in this episode proves that you can achieve anything you set your mind to. "Self-growth is such a beautiful thing, and I've had the chance to experience a lot of it in my first two years out of college. Growth is an ongoing process, and I'm excited to see where it takes me and YOU in our future careers! Let's grow together!"ā¦
1 Episode 14: The Social Media Tightrope- Finding Your Balance 46:57
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Play Later Play Later Lists Like LikedSend us a text Join your hype girl, Audrey Tuttle, as she dives into an essential conversation about maintaining a balanced relationship with social media. While social media offers incredible benefits like global connectivity, career opportunities, and a creative outlet, Audrey shares her personal struggles with issues such as addiction, attention span, and the negativity that many of us face daily. In this heartfelt episode, Audrey reveals the challenges she's faced as both a professional in the social media landscape and someone who navigates its complexities. She provides insightful viewpoints and practical tips to help listeners achieve a healthier balance with their screen time. "This is truly an episode that I've been eager to record for fourteen weeks, and my passion for this topic shines through. Balance is key in all aspects of life, and I hope to inspire you to find yours."ā¦
1 Episode 13: West Coast Reflections-Sibling Adventures and Self Discovery 26:39
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Play Later Play Later Lists Like LikedSend us a text Your favorite hype girl, Audrey Tuttle, is back from an epic San Francisco Tuttle takeover after an unforgettable sibling hangout on the West Coast. In this episode, Audrey reflects on the importance of quality family time and supporting each other during celebrations, such as when her little brother nails an AI presentation in the AI capital of the world. While the vacation was mostly fun and games, it also included a nerve-wracking experience that triggered a fight-or-flight response for the siblings. Audrey also shares her journey of self-growth, revealing how she has come to enjoy alone time, exemplified by her solo outings to an MLB game and exploring new spots in an unfamiliar cityāsomething she wouldnāt have appreciated in the past. "This past week was all about special quality time with my brother, and Iām so grateful to reflect on this trip in this episode. Plus, Iām thrilled to share my progress in enjoying my own company! And remember-let's let light run wild within us (iykyk)!"ā¦
1 Episode 12: For the 12th Man with Texas A&M Volleyball Standout, Logan Lednicky! 39:36
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, is back for episode twelve with good friend and stellar volleyball player, Logan Lednicky. Logan's accolades on the court are nothing short of outstanding, but her perseverance, mindset, and personal character are truly extraordinary and highlighted perfectly in this episode. She shares her inspirational story, starting on the third team at club volleyball and grinding her way to becoming a standout underclassman at her dream school, Texas A&M. This conversation touches on many topics, including overcoming the adversity that comes with injuries, finding your "why" and the good in every situation, being keen to adaptability, and many more key takeaways for the listeners. "This episode is SO GOOD. Logan is someone who I have had the pleasure of watching grow into the incredible player and person that she is today. She is truly spectacular, and I am so excited for what our listeners will get out of this chat... warning, this one comes with some happy tears ;)"ā¦
1 Episode 11: Pura Vida!! We are in Costa Rica!! 59:57
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, welcomes three of her closest friends to this week's episode, set in the lush rainforest of La Fortuna, Costa Rica! Even though Audrey, her childhood best friend Brooke Wakefield, her boyfriend Brandon Buchanan, and her newest best friend Parker Dame are on vacation, they've made time for a rich discussion. They cover a variety of topics: their international adventure, realistic perspectives on relationships, the importance of mental health, and a special engagement story to celebrate! "This episode is PERFECT! These are my go-to people for deep conversations, and there's no better place for it than surrounded by a tropical rainforest!"ā¦
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Send us a text Your hype girl, Audrey Tuttle, is back with some deep discussions on a range of topics, including Mother's Day, her nerves about a potential proposal, body image, reigniting the sparks in life, and more as she prepares for her couples trip to Costa Rica. This episode delves into her thoughts from the past week, serving as a quick heart-to-heart. "I aimed to keep this episode a bit shorter while still delivering quality content that I hope resonates with you. It's a brief chat with important topics that have recently crossed my mind. Enjoy:)"ā¦
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1 Episode 9: Athlete to Advocate, Heaven Burton is Raising the Bar 49:58
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, returns with an electrifying episode featuring a very special guest. Join us as we welcome Heaven Burton, a former NCAA D1 Softball Player now navigating the world of law school. In this captivating chat, Heaven shares her wisdom on chasing dreams and seizing life's opportunities. From the unique experiences as student-athletes to the exciting challenges of transitioning into a new phase, the conversation spans diverse topics including identity, academic pursuits, the power of giving back, and more! "Heaven Burton was one of the first names that came to mind when I envisioned starting this podcast. Her altruism, determination, and remarkable presence are qualities I deeply admire. This conversation is a must-listen!"ā¦
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1 Episode 8: Courts to Cadavers - Navigating Life's Lanes with Lauren Dodson 55:25
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, welcomes former NCAA volleyball athlete, future doctor, and BEST FRIEND, Lauren Dodson to the show. Lauren pulls from her experience and speaks on a beautiful selection of topics ranging from her time as a student-athlete to her current status as a medical student. With grace and depth, she dives into themes of friendship, faith, the unique challenges of being an identical twin, and much more. "Lauren was not just asked to come on this episode because she is my best friend, but she is wonderfully well spoken with a high emotional IQ ensuring that listeners depart with thoughtful insights and practical advice to enrich their daily lives."ā¦
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1 Episode 7: This Houston Texans Cheerleader is the Ultimate Hype Girl! 30:40
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, is back with a special episode featuring current Houston Texans Cheerleader, Nyah Curtis. Nyah is the ultimate hype girl, showcasing her talent on the field and inspiring us all with her story of determination and resilience. This episode gives you a deep dive into the life of an NFL cheerleader from the intense tryouts to the exhilarating game days and everything in between! "This episode was an absolute delight to record! Nyah brings such a fun energy as our guest, and it was fascinating to get an inside look at her unique profession. I also admire Nyah's passion for her faith which is very apparent in our chat!"ā¦
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1 Episode 6: Six Year Anniversary Relationship Talk 42:53
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Play Later Play Later Lists Like LikedSend us a text Who can resist a heartwarming love story? Certainly not your hype girl, and she is eager to spill the details of her own. Audrey Tuttle opens up about the details of her relationship with her longterm boyfriend. From high school romance to navigating long-distance and now living together, this couple has seen it all. With lasting love, trust, and a lot of laughs on their side, Audrey shares her dos and don'ts to help any relationship stand the test of time. "Releasing episode six is the perfect way to celebrate our six-year anniversary. This one's dedicated to my sweet Brandon Kyle and to our past, present, and future together <3"ā¦
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Your Hype Girl
1 Episode 5: Career Goals, Fitness Goals, Life Goals, and DAD GOALS 56:53
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Play Later Play Later Lists Like LikedSend us a text This episode features your hype girl, Audrey Tuttle, and former morning show host for the biggest country radio station in the nation, Tim Tuttle. And no, the last name is not a coincidence:) Audrey and her father, Tim, have an inspiring conversation about chasing your dreams and having the right mindset to do so. Whether it be your career, fitness, or life in general, you can accomplish anything you set your mind to. This episode serves as a guide on how to do just that. "If there is anyone in the world who can get you hyped up for anything, it is my dad. His motivational pep talks have been the driving force behind my journey. Moreover, his own radio success story is enough to inspire anyone to chase their goals." Also, make sure to check out the "Tuttle & Kline" Podcast! But first, give "In The Light" by Led Zeppelin a listen ;)ā¦
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1 Episode 4: Advice on Healthy Sibling Relationships | Life Perspectives After a Near Death Experience 1:13:02
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Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, welcomes her younger brother, Jonas Tuttle, onto the show for an in-depth conversation about fostering healthy sibling relationships. They reminisce about their shared childhood experiences and courageously share a dramatic near-death incident that profoundly altered their perspectives on life. Jonas also delves into his academic and professional journey, highlighting his adventures in the tech world and his educational pursuits in AI at a prestigious hospital in China. Prepare yourself for an engaging blend of heartfelt laughter and deep reflections. "Jonas is someone who has been in my corner and my hype man since his day one. He is one of my best friends and someone wise beyond his years whom I go to for all advice. I hope our relationship and his motivation in life is something that inspires you!"ā¦
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Your Hype Girl
Send us a text Your "hype girl", Audrey Tuttle, opens up about her struggles with depression, sleep insomnia, and anxiety while competing at the highest level as a NCAA Division 1 student-athlete. She expresses the importance of leaning on those around you amidst the toughest times in your life and shares her tips and positive viewpoints on how she pulled herself out of the darkness. "This is an episode that I hold near and dear to my heart as I shed light on the genuine challenges I encountered as a collegiate athlete. I hope this message resonates with everyone. For those facing mental health issues, know that you are not alone and there is a path to recovery. For those unfamiliar with these struggles, may this offer insight and compassion." You are so loved. Remember that. <3ā¦
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Your Hype Girl
Send us a text With only 24 hours in a day, how are you making the most of the time you are given? Join your hype girl, Audrey Tuttle, as she shares practical strategies for integrating healthy habits into your daily routine. From starting your day with ease to ending it in a relaxed state, and everything in between, Audrey covers it all. You have the power to control the state of your mind, body, and spirit. Take control of your wellness journey and unlock your full potential in Episode Two of "Your Hype Girl". Make sure to follow @yourhypegirlpod on Instagram and TikTok!ā¦
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Your Hype Girl
1 Episode 1: Change Your Mind, Change Your Life 25:00
25:00 Play Later Play Later Lists Like Liked25:00
Play Later Play Later Lists Like LikedSend us a text Your hype girl, Audrey Tuttle, welcomes you to the very first episode of her new podcast with a exciting topic that is sure to speak to your journey of self-growth. In this empowering episode, we unlock the profound potential of your mind. Embrace the realization that you wield the ultimate authority over your thoughts and perceptions. Through subtle shifts in your internal dialogue and perspective, you can revolutionize your experience of the world around you. Let's collectively opt for positivity, transforming our "I have to's" into empowering "I get to's"! Welcome, dear friends, to the "hype fam"- a new source of personal encouragement! I am so happy you are here! Check out @yourhypegirlpod on Instagram and Tiktokā¦
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