Best CrossFit Max Podcasts (2024)

1
Spooky Health Facts 45:58

2h ago45:58

45:58

This week we celebrate Halloween on the podcast by asking ChatGPT to give us some spooky health facts. We talk about some of the scariest facts which include lack of sleep and having a sedentary lifestyle. Hope you find this one a little bit entertaining. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A P…

1
Episode 105 - Er HYROX det nye sort... er taget et smut til Randers 45:43

3h ago45:43

45:43

By Nikolaj Rønnow

1
30 Days of 30 Minute Rows - Row 4 - LOW Intensity 50:59

1h ago50:59

50:59

A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes. 🚣A BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20 ➔Effort = 5…

1
30 Days of 30 Minute Rows - Row 3 - MAX Intensity 50:42

30m ago50:42

50:42

I'm re-uploading these to help anyone doing the November challenges. A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the series Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times. 🚣This row gets the red chilli, as it's a TOP Tier r…

1
30 Days of 30 Minute Rows - Row 2 - Low Intensity 50:45

1h ago50:45

50:45

I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! A great standalone FITNESS BOOSTING rowing workout - or if you're rowing all 30 days of 30 minute rows, this is the 2nd Day of the series Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitne…

1
30 Days of 30 Minute Rows - Row 1 - Medium Intensity 51:34

4h ago51:34

51:34

I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18 ➔Effort …

1
Episode 104 - VO2 Max test hos LøberLab 1:06:55

3h ago1:06:55

1:06:55

Jeg får idag testet mit VO2 Max hos Løberlab vil i se hele rapporten så ligger den på min instagram https://www.instagram.com/fitness4timepodcastBy Nikolaj Rønnow

1
Culture VS Community 55:33

7d ago55:33

55:33

This week we talk a little bit of the business side of things, specifically about the difference between culture and community. What does it mean to have a strong culture, and what are the key pillars that make CrossFit Max who we are! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https:…

1
Episode 103 "Jeg er stærkere end dig" med Martin Møller 1:46:23

12d ago1:46:23

1:46:23

By Nikolaj Rønnow

1
Do These 5 Things to MAXIMIZE Results 38:55

14d ago38:55

38:55

This week discuss how optimizing your health does not need to be complicated. We cut the BS and tell you 5 easy things to focus on in order to improve and maintain your health! Don't let the internet fool you, there is no magic pill or special workout or diet that will be the key to your success. Sign up for your SEMI SWEAT INTRO here: Join our gro…

1
🔋Rowing for Fitness: 11-Min RowAlong Workout | for Seniors, Beginners, Returners 37:09

18d ago37:09

37:09

Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec pow…

1
Half Marathon Recap with Coach Alan 1:18:06

21d ago1:18:06

1:18:06

This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, including fuelling, focus, and training. Then they chat about the actual race day mindset, execution, and results and maybe even talks of goals and plans for next year. Sign up for your SEMI SWEAT INTRO here:…

1
18-Min Rowing Workout | Low Impact Fitness for Beginners, Returners and Seniors 47:22

22d ago47:22

47:22

Need a Rowing Workout that isn't about punishing yourself? Join me for a complete 40-min RowAlong Workout: 9-min warmup, 18-min row, 2-min cooldown, then 11:30 of stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtub…

1
Episode 102 - 16 måneder senere Icefit The Box med Carl Christensen 56:59

24d ago56:59

56:59

By Nikolaj Rønnow

1
Rowing for Fitness: 15-Min Progressive Workout | How To Row | for Seniors, Beginners, Recovery 42:06

1M ago42:06

42:06

Do you need a Rowing Workout that isn't about mashing yourself into the ground? Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 2-min cooldown then stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https:/…

1
Prepping For GAMEDAY 49:11

1M ago49:11

49:11

Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST! Join our growi…

1
Episode 101 Hypoxi og højdetræning med Casper Foldager 1:27:50

29d ago1:27:50

1:27:50

By Nikolaj Rønnow

1
🔋Rowing for Fitness: 15-Min Steady State Workout | How to Row for Recovery, Seniors, Beginners 42:02

30d ago42:02

42:02

🔋Rowing for Fitness: 15-Min Steady State Workout | How to Row for Recovery, Seniors, Beginners Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown…

1
Rowing for Fitness: 15-Min Workout + Warmup & Cooldown | How to Row for Recovery, Seniors, Beginners 42:28

1M ago42:28

42:28

Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. A perfect row for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR ⏱️ Break…

1
Big Excuses With Little Validity 45:38

1M ago45:38

45:38

This week we debunk the most common excuses we hear from people who have yet to make the commitment to their health and fitness with us. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Charlie!…

1
Rowing for Fitness: 12-Min Workout + Warmup & Cooldown | for Wellness, Seniors, Beginners 41:21

1M ago41:21

41:21

Join me for the fourth workout in my Rowing for Fitness series - a complete 30-min RowAlong Workout: 9-min warmup, 12-min row, 10-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. This workout introduces gentle stroke rate variations …

1
Rowing for Fitness: 15-Min Workout + Warmup & Cooldown | for Seniors, Beginners, Low Impact 42:10

1M ago42:10

42:10

🚣‍♂️ Full Playlist: https://rb.gy/crwhqu 💪 RowAlong with me in a complete workout - 9 minute warmup, 15 minute workout then cooldown and stretching. No hard stuff, just Rowing for Fitness, perfect for seniors, beginners, and anyone seeking low-impact exercise to boost wellness, health, and longevity on any rowing machine. ⭐These workouts are ideal …

1
R.I.P. Max the Golden🖤 🕊️ 30:17

2M ago30:17

30:17

Get your tissues ready for this one. We talk about the sudden passing of our 4 legged pal, Max. We tell the story of how he started our family and helped us come up with concept of CrossFit Max. His legacy lives on through our gym, podcast and family. Client of the week: Max free trial: www.crossfitmax.ca…

1
Episode 100 a walk down memory lane with Patrick Vellner 1:04:59

1M ago1:04:59

1:04:59

By Nikolaj Rønnow

1
🚣‍♀️ Rowing for Fitness: 12-Min Workout with Variations + Warmup & Cooldown for Seniors + Beginners 41:41

2M ago41:41

41:41

🚣‍♀️ Rowing for Fitness: 12-Min Workout with Warmup & Cooldown for Seniors, Beginners and people recovering. A smooth, 12-min rowing workout with rate and pace changes to keep it fun. Perfect for seniors, beginners, and wellness. RowAlong for a complete 30-min session on any rowing machine as I talk through how to row and keep you company as you ge…

1
Rowing for Fitness: 10 minute Workout plus Warmup and Cooldown | for Seniors, Beginners, Wellness 37:42

2M ago37:42

37:42

Welcome to the Rowing for Fitness series! A complete 30-min session: 9-min warmup, 10-min row, 11-min cooldown. Perfect rowing for seniors, beginners, and anyone focusing on wellness, health and longevity through low-impact exercise on any rowing machine. Or use it as a way to help you kickstart your day like I do! These workouts aren't performance…

1
Episode 99 - 2016 og historien om Team Nordvest 1:42:34

2M ago1:42:34

1:42:34

By Nikolaj Rønnow

1
#FitDad Tips with Client Elie 1:03:14

2M ago1:03:14

1:03:14

This week we have another amazing guest for you guys! Client Elie is on the podcast this week, and him and Brandon are talking about being dads. More specifically how to keep up their fitness and managing being a parent. Also, how to convince your kiddos to do sports and prioritize their health as well. Sign up for your SEMI SWEAT INTRO here: Join …

1
Is there such thing as a BAD WORKOUT? 36:41

2M ago36:41

36:41

This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity... Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEI…

1
Episode 98 Power Ranking version 1 + snak om kosttilskud 25:44

2M ago25:44

25:44

By Nikolaj Rønnow

1
2 Years of CrossFit Max 45:02

2M ago45:02

45:02

Susie is back on the podcast this week for a special recap of the first 2 years of CrossFit Max. We chat about surviving during the early months of the business, then growing and investing in the business in year 2, and then a preview of our plans to expand even more in year 3! Hope you are along for the ride! Sign up for your SEMI SWEAT INTRO here…

1
Balancing A High Stress Job With A Healthy Lifestyle with Client Lucy! 1:02:53

3M ago1:02:53

1:02:53

This week Lucy and Brandon chat about how to manage a healthy lifestyle while also having a family and a high stress job. Lucy tells us about how and when she first started to fall in love with fitness, and then her experience with starting CrossFit just 2 years ago with her teenage daughter. Sign up for your SEMI SWEAT INTRO here: Join our growing…

1
Episode 97 Hvad så nu CrossFit ?? 1:58:58

3M ago1:58:58

1:58:58

By Nikolaj Rønnow

1
Working Out As a Teenager with Daphne! 52:21

3M ago52:21

52:21

This week we have our youngest guest to join the podcast yet! At 16 years old, Daphne chats with Coach B about getting into fitness and health as a teenager and how she manages her schedule and priorities in order to make sure her health remains a priority. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A…

1
Episode 96 - CrossFit Games sidste dag 54:38

3M ago54:38

54:38

By Nikolaj Rønnow

1
Episode 95 - CrossFit Games dag 4 med Mundwiler 47:35

3M ago47:35

47:35

By Nikolaj Rønnow

1
Episode 94 - CrossFit Games dag 3 59:04

3M ago59:04

59:04

By Nikolaj Rønnow

1
Episode 93 - CrossFit Games dag 2 41:43

3M ago41:43

41:43

By Nikolaj Rønnow

1
Episode 92 - CrossFit Games preview - ♡♡♡ Lazar Dukic 1:05:11

3M ago1:05:11

1:05:11

By Nikolaj Rønnow

1
Traveling and Living A Healthy Lifestyle with Pilot Tom 1:01:52

3M ago1:01:52

1:01:52

This week Tom and Brandon talk about staying healthy while traveling. Tom is a pilot so he talks about how he keeps fit while on the job and traveling the world. Where there is a will and a plan there is always way! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.c…

1
The Best Relationships Are Formed Inside A CrossFit Gym with Coach Justin 1:02:37

3M ago1:02:37

1:02:37

This week Bradon and Justin talk together about the relationships that can be formed inside the gym. These boys became best friends after meeting at the gym, and they talk about some personal anecdotes of building their close friendship and also talk about how / why CrossFit is a great place to meet a new friend, or maybe even a romantic partner. S…

1
hvorfor træner vi... med Tanja Ciarocchi 1:20:55

3M ago1:20:55

1:20:55

By Nikolaj Rønnow

1
Familial Influence on Health & Fitness with Coach Maria 50:46

3M ago50:46

50:46

This week we have another amazing guest on the podcast, Coach Maria. Brandon and Maria discuss growing up in families where fitness and health were NOT the priority. They talk about being the black sheep of their families after finding a passion for health, and the pressure they feel now to take care of those around them. Sign up for your SEMI SWEA…

1
Episode 90 - Rammer den nogensinde hjørnet med Mads Møller 1:22:32

3M ago1:22:32

1:22:32

By Nikolaj Rønnow

1
Half Marathon Training Program With Coach Alan 56:46

4M ago56:46

56:46

This week we host our first podcast guest, Coach Alan! Coach Alan discusses his running background in detail and then together they breakdown Brandon's current 16 week Half Marathon Training Program. They discuss in detail the mindset behind each phase of preparations for Brandon's first sub 2 hour marathon effort. Sign up for your SEMI SWEAT INTRO…

1
Episode 89 - spiseforstyrelse, skulderskader, shooter gang, snatch, slik og selvtillid med Sidsel Gade 57:19

4M ago57:19

57:19

By Nikolaj Rønnow

1
Nutrition Tip: The 5 Ingredient Rule 29:07

4M ago29:07

29:07

This week we teach you a little trick to help make mealtimes SIMPLE. Sticking to whole foods, prioritizing a protein source and of course minimizing the number of ingredients. With the 5 ingredient rule you can build a healthy balanced meal in seconds. Bye bye complicated meal plans. Sign up for your SEMI SWEAT INTRO here: Join our growing family: …

1
Halfway Into The Year!? 29:27

4M ago29:27

29:27

We have officially hit more than 50% of the year so far! A great time to reflect on your journey in 2024! Are you crushing it?! OR do you need a big kick in the butt!? The next steps are on YOU ;P Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clie…

1
Episode 88 Vejen til Paris med Simon Hansen 1:05:09

4M ago1:05:09

1:05:09

By Nikolaj Rønnow

1
Gym Owner Discovers a Method to Attract Dream Clients: 82% Show Rate, 95% Close Rate, 9x ROI 5:02

4M ago5:02

5:02

I just had a conversation with Anthony from Perfit Training Center that'll make you rethink everything you know about getting high-quality gym clients. Here's the deal: Anthony was drowning in tire-kickers and no-shows. Sound familiar? But then he discovered my new client attraction system, and BAM! His business transformed overnight. The results? …

Podcasts Worth a Listen

CrossFit Max Podcasts

Podcasts Worth a Listen

Quick Reference Guide