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Prepping For GAMEDAY
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Content provided by CrossFit Max. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit Max or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST!
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BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
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81 episodes
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Manage episode 443191885 series 3467861
Content provided by CrossFit Max. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit Max or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST!
Join our growing family: www.crossfitmax.ca
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Client of the week: Max!
81 episodes
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