I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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30 Days of 30 Minute Rows - Row 4 - LOW Intensity
Manage episode 448420695 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series
Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes.
🚣A BOTTOM Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20
➔Effort = 5/10
➔Speech = Comfortable
- After Day 3's really spicy row, this is a good way to let your body take a bit of a breather while still doing some rowing. Use this time to work on your technique and your rhythm while you also build your all important core fitness *
00:00 Introduction
01:35 Warmup
06:53 Main RowAlong Workout
37:55 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
461 episodes
Share
Manage episode 448420695 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series
Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes.
🚣A BOTTOM Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20
➔Effort = 5/10
➔Speech = Comfortable
- After Day 3's really spicy row, this is a good way to let your body take a bit of a breather while still doing some rowing. Use this time to work on your technique and your rhythm while you also build your all important core fitness *
00:00 Introduction
01:35 Warmup
06:53 Main RowAlong Workout
37:55 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
461 episodes
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Similar to RowAlong - Indoor Rowing Workouts
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
