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The Eat for Endurance podcast features Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high-performing athletes, interviews with fellow Dietitians on their areas of expertise, and solo episodes on various nutrition topics, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approa ...
 
Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
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Youth-Focused Sports Nutrition

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Youth-Focused Sports Nutrition

Podcasts by Tracy Owens (MPH, RD, CSSD, LDN)

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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
 
Fit Cookie Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ww ...
 
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian, founder of Thoughtfully Fueled, and a Certified Personal Trainer who truly believes there is more to life t ...
 
I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, ...
 
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Mary Purdy, MS, RDN, an integrative dietitian and nutrition educator, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consu ...
 
Momentous is a nutrition company dedicated to empowering the relentless pursuit of progress in human health and performance. We started this podcast in order to share our access to athletes, entrepreneurs, experts, and anyone that can help us, and our listeners, pursue progress in any form. Hosted by our Momentous founder and CEO Matt Wan, we hope this can be a resource that helps you reach your goals. Tune in each Wednesday for a new episode as we are joined by some incredible people who sh ...
 
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
 
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This week Lisa is joined by Registered Dietitian and sports nutrition expert, Christina Fitzgerald. Christina, also known as christinamaria.rd on Instagram, discusses overtraining and under-eating and how it can happen to any athlete. Tune in to learn all about Hypothalamic Amenorrhea (a.k.a missing periods) and the warning signs your body provides…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Total Organic Carbon: Bioburden or Just Slime?". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to …
 
What if the technology of tomorrow was already available to change the way you run your Sterile Processing department today? How would remote access to your department's reprocessing equipment and workflow impact your ability to better provide excellent care to your Operating Room customers? Joining us on this Beyond Clean Vendor Spotlight to discu…
 
In this episode, I chat with Janoah van Kekem about vedic meditation and how to use it to improve your life, your athletic performance, and get "unstuck." If you are skeptical about meditation, or if you tried it before and didn't feel like you could clear your mind, this episode is for you! Instagram- @janoahvankekem Thank you The Feed for sponsor…
 
Welcome to Episode 49 of the Eat for Endurance Podcast, and my fourth Ask Me Anything episode! It’s been well over a year since I’ve done one of these (yikes!) so this was long overdue. Thank you to everyone who submitted questions. We covered a variety of topics, including: Counting macros vs eating intuitively for athletes Fueling workouts for a …
 
It's Thursday...but Friday is coming! Will your department be ready? On this CE-approved release of Articles On-The-Go, get some tips on ensuring your department is set to weather the weekend storm:"No matter how you spend your Fridays in SPD, do yourself and your team a favor and give them the tools they need to dominate the next two days. Your we…
 
In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and Ironman triathlete Dr Caitlin Alexander. Having grown up as a dancer since the age of 3 and getting a taste of triathlon as a teenager, we hear how Caitlin was drawn back into endurance sports post college and fell in love with Ironman triathlons. She shares…
 
This week Lisa shares a bit about her relationship and what it's like dating someone who is not an intuitive eater. The inspiration for this conversation came from a reel and previous discussions with Thoughtfully Fueled clients. Whether you are currently in a relationship or not, the two tips she shares will boost your confidence in explaining you…
 
Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater Toronto Area. You can find Nicole on local or national TV and on Instagram/TikTok, where she is known as the 'Plant-Based Meal Prep Expert' and has an audience of over 100 K on Instagram and 44 K on TikTok. We chat about: Her meal p…
 
It's an unassuming metal box off to the corner or sitting on the edge of your assembly table. But it creates the sealed barrier between sterile instruments and the world of dangerous microbes outside seeking to do our patients harm. You guessed it! We're talking about the department heat sealer on this episode of Season 17 "The Power to Process" on…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Vendor Policy Changes: Part 1 - The Facility Approach". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCL…
 
We're back with another real-life story! This week Lisa chats with Julia, an inspiring professional and mom of 2, about her intuitive eating journey. Julia shares her unique, yet very relatable story, and shows us what a real intuitive eating journey can look like. *Trigger Warning: We talk about diets and macro counting, a lot! Do you have an intu…
 
In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and passionate endurance athlete Dr Sarah Ceschin. We speak about Sarah’s introduction to physical therapy through a love of movement and connecting the mind with the body. This conversation explores the mind-body connection as it relates to both body image and …
 
Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101. In this episode, Natalie and Ginger chat about: Your "why" behind wanting to lose weight How much weight is it realistic to lose in a month Are calorie t…
 
When it works, it's a dream. When it doesn't, it can ruin your entire week. A Sterile Processing department's case cart washer holds a tremendous amount of processing power within its steel grip -- and so it's well worth understanding the ins and outs of how this key piece of reprocessing equipment operates. On this Season 17 "Power to Process", ep…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Understanding Different Types of Repair Programs - Part 1". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYO…
 
Surgical instrument identification is one of the most important skills that a Sterile Processing professional can have. Without knowing what each medical device actually is, it becomes impossible to properly clean, inspect, package, sterilize, and distribute with any accuracy or compliance. On this unique Beyond Clean Vendor Spotlight episode, we f…
 
In this episode I chat with fellow dietitian Andres Ayesta MS, RD, CSSD about nutrition for CrossFit style workouts. Andres has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and he believes nutrition extends beyond what you eat, but the environment you are surrounded by. Andres enjoys …
 
Hillary opens up about a near-death experience while participating in her sport. One of the World's best trail runners, Hillary was competing in a Skyrunning race in Norway when she fell 150 feet off a cliff, breaking 14 bones and was told she would never run again. We discuss how Hillary handled this overnight shift from being a professional athle…
 
Yep, that's right - Lisa has decided to give running a second chance. However this time, with help from aSweatLife and their #GoalForIt Ambassador program, it will be totally different. Listen to hear how much Lisa's relationship with running has changed (for the better) and stay tuned for the update in 6 weeks when the program wraps up! Links: Sho…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Demystifying Liquid vs. Vaporized Hydrogen Peroxide in SPD". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEY…
 
Welcome to the Marathon episode! Today's guest is Ali Nolan, the author of Master the Marathon: The Ultimate Training Guide for Women. She writes for Runner's World, Women's Running, Livestrong, and Self and works as an audience producer for This is Alabama. She's run three marathons and countless other races. We chat about: How female runners diff…
 
A towering body of research suggests that plant-based diets have significant advantages on health and the planet. However, for those that live in food deserts or struggle financially, it can be difficult to adopt and sustain a plant-rich approach to eating. In this special episode, host Mary Purdy, MS, RDN, is joined by Orgain’s CEO and Founder, Dr…
 
A quick glance around decontamination and one particular row of stainless steel equipment might catch your eye. Although you may not notice it from a distance, the Sterile Processing sinks of the 21st century are becoming more and more complex, customized in designed, and strategically ergonomic. On this Season 17 "Power to Process", episode 3, we …
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Kanban Systems in Sterile Storage". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do you …
 
In this episode of the Female Athlete Podcast, I talk with founder of Runners Love Yoga and Relay Run Co, and US Olympic Marathon Team Trials qualifier, Ann Mazur. We dive straight into a discussion about identity, both in sports and life, touching on the challenges presented when athletes finish playing their sports after high school or college. J…
 
I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s always helpful to assess our routine and see where we’re succeeding, what our weaknesses look like, and small change…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Aseptic Presentation: Protecting the Sterile Barrier of Peel Packs". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or …
 
Episode 86: Alix Turoff MS, RD, CDN, CPT | Let’s Catch Up! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, an…
 
Jackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically-trained chef, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. She’s the author of five cookbooks, including her newest, The Clean & Simple Diabetes Cookbook. She is a private plant-based cooking…
 
It's the perfect combination of strategic water delivery, meticulously designed chemical dosing, and mechanically controlled temperature all aiming at the lofty goal of achieving "clean" surgical instruments. Yes, we're talking about your department's Washer/Disinfector equipment. On this Season 17 "Power to Process", episode 2, we bring back Beyon…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Chloride: The Enemy of Stainless Steel". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do…
 
In this episode, we finish up the micronutrient series by chatting about zinc. Zinc is an essential mineral that is heavily involved in our immune and bone health as runners, and while certain populations may need more zinc- a lot of people are taking it as a supplement daily (some may not even know it) which could be interfering with the status of…
 
In this episode of the Female Athlete Podcast, I talk with professional runner for Altra and scientist Keely Henninger. Keely shares our mission of empowering female athletes through her own Trail Society podcast, worth a listen for everyone, not just trail runners. We explore Keely’s introduction to trail running, attracted to the sport because of…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Open Sesame: Chemical Shelf Life and Use Life". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 2…
 
Episode 85: Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alison Hall MS, RDN, LD. Alison Hall, MS, RDN, LD is a Registered Dietitian Nutritionist and Certified Group Fitness Instructor. Alison was a competitive gymnast for over 10 years and a …
 
Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Approved Supervisor through the International Eating Association of Eating Disorder Professionals, and a Board-Certified Specialist in Sports Dietetics in the Bay Area in California. She has consulted for the Oakland Athletics, Golden State Warriors, NY Je…
 
It has one of the biggest footprints in our entire department, uses some of the most utilities, and stands as the final step in a surgical instrument's journey to a sterility assurance level (SAL) of 10−6: the powerhouse of Sterile Processing, the steam autoclave. So, how much do you know about what goes on behind the steel door of your department'…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Vendor Performance: More Than How Much You Spend". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN t…
 
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