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Episode 70: Smash or Pass: Sports Drinks
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Content provided by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
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