show episodes
 
Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
 
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Female Athlete Nutrition

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Female Athlete Nutrition

Lindsey Elizabeth Cortes MS RD CSSD

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Weekly
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
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Youth-Focused Sports Nutrition

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Youth-Focused Sports Nutrition

Podcasts by Tracy Owens (MPH, RD, CSSD, LDN)

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Monthly
 
Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
 
Fit Cookie Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ww ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, ...
 
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Mary Purdy, MS, RDN, an integrative dietitian and nutrition educator, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consu ...
 
The Eat for Endurance podcast features Registered Dietitian Claire Shorenstein and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high performing athletes, interviews with fellow dietitians on their areas of expertise, and solo episodes on various nutrition topics, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach towards optimal health and ...
 
Momentous is a nutrition company dedicated to empowering the relentless pursuit of progress in human health and performance. We started this podcast in order to share our access to athletes, entrepreneurs, experts, and anyone that can help us, and our listeners, pursue progress in any form. Hosted by our Momentous founder and CEO Matt Wan, we hope this can be a resource that helps you reach your goals. Tune in each Wednesday for a new episode as we are joined by some incredible people who sh ...
 
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
 
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show series
 
Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have changed. Here’s what we talk about: - The most …
 
Collagen seems to be everywhere nowadays, but what is it and why is there so much interest in it? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Molly Kimball, RD, CSSD, a Registered Dietitian, Board Certified Specialist in Sports Dietetics, to explore the evidence currently available on collagen. Tune in…
 
In today's episode I chat with fellow dietitian Stevie Lyn Smith MS, RDN, CSSD, CDN about all things triathlon & Ironman nutrition. While many endurance sports nutrition principles carry over from the running world into the tri world, there are a lot of logistical differences when it comes to actually applying the information over the course of 3 d…
 
In this episode I have the pleasure of chatting with Neely Spence Gracey about her experience running at a high level as a mom, what it was like making the transition into motherhood as a runner, and all about her new book: Breakthrough Women's Running: Dream Big and Train Smart. Thank you InsideTracker for sponsoring today's episode! For 20% off y…
 
In this episode of the Female Athlete Nutrition podcast I talk with professional runner for Adidas Emily Durgin. We jump right in to discussing her incredible run at the Houston Half Marathon, a performance that places her as the sixth fastest American female of all-time! Emily announces her plans to run her first marathon in the fall of 2022, and …
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Metals: Limits and Effects on Processing". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 …
 
Hydrogen Peroxide sterilization is all around us, but compared to steam, our industry has a long way to go in understanding the true potential of this modality. Is it the solution for higher efficiency? Is it the silver bullet for safer endoscopes? Join us for this exclusive podcast re-release from the 2022 Expert Series™ Conference as we talk to J…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "If I Could Save Time in a Bottle: Selecting Detergents for Fast Cycles". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks…
 
In this episode of the podcast, we continue our Micronutrient for Runners series by chatting all things magnesium. This is the fourth most abundant mineral in our body involved in over 300 reactions- so it's pretty significant, and as runners we might want to get more through our food. Thank you InsideTracker for sponsoring this episode! For 20% of…
 
In this episode of the Female Athlete Nutrition podcast, I talk with chiropractor, entrepreneur, competitive athlete and mother of 2, Dr. Karlie Causey. We take a deep dive into all things postpartum and new motherhood, the intersection of activity and athletics, and the importance of gaining strength and confidence in our changing bodies. Karlie d…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Share the Surgical Schedule With Your Reps". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 2282…
 
Episode 84: Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adrian Chavez to discuss the nutrition misinformation that’s all too prevalent on social media. Adrian has a doctorate in Nutrition and Health Promotion from Arizona State University where…
 
How complicated could it be to put something on a shelf and leave it there? Well, if you've spent five minutes inside a busy sterile storage area in the OR or SPD, we don't even have to answer that question. Don't miss this exclusive podcast-version of the 2022 Expert Series Conference, where our Healthcare Storage Expert™, Dustin Patterson, Region…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Safety Reports and Secret Identities". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do y…
 
One of the biggest questions on the minds of healthcare professionals today is how to reduce case delays? On this Beyond Clean Vendor Spotlight we speak with Sean Bogle, Vice President of Turbett Surgical about the Turbett Surgical Instrument Pod- a multi-tray sterilization unit that generates efficiencies by enabling the sterilization of up to 15 …
 
This episode of the Female Athlete Nutrition podcast is a special Rise Up Nutrition Round Table discussion between my team and I. Our conversation is full of fun food stories and tangents from myself, my partner in crime and fellow R.U.N. dietitian, Jenna Stranzl, and my assistant and podcast producer, Ruby Wyles. Ruby shares her passion for nutrit…
 
*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point. Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the blog world introduced me to her. Her blog was one of t…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Conductivity & Total Dissolved Solids: What Do They Tell Us?". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text B…
 
Episode 83: Kia Khadem | What It Really Means To Get “Toned” Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kia Khadem. Kia is a personal trainer and nutrition coach living in Toronto, Canada. Kia started personal training in 2009 in his last year of high school, fell in love with it, and hasn't looked back si…
 
Are your peel packs crumbling around you? Are you seeing holes, rips, and tears? Or even damage to the surgical instruments themselves? Don't miss this exclusive podcast-version of the 2022 Expert Series Conference, where our Instrument Protection Management Expert™, Craig Ford, Founder & President of SterileBits, Inc. talks about the ins and outs …
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Is Liquid Chemical Sterilization Efficacy the Same as Ethylene Oxide Sterilization?". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.ne…
 
At some point, you may be faced with an emergency that completely disrupts your department workflow. On this Beyond Clean Vendor Spotlight we continue the conversation with Mark Munroe, VP of Strategic Projects and Mobile Solutions, about the STERIS Mobile Sterile Processing Unit- a 53-foot trailer that transforms into a state-of-the-art mobile Ste…
 
In this episode, we continue the micronutrient series & discuss all things iron! Runners tend to be at an increased risk of iron deficiency & anemia, so we learn about the signs & symptoms, how to test your blood, when to supplement, and troubleshooting pesky deficiencies that won't budge. Thank you InsideTracker for sponsoring today's episode. For…
 
In this episode of the Female Athlete Nutrition podcast, I talk with elite distance runner and REDS advocate Pippa Woolven. Pippa recently established Project RED-S, an initiative centered around connecting athletes and their support systems with all the right resources to help them overcome REDS. Pippa explains the need for Project REDS and how sh…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Why Use Enzymes for Pretreatment, Transport, and Holding?". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYO…
 
Episode 82: Alysia Pope | The Art of Living Well Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alysia (Pope) Ehret to talk all things wellness. Alysia is a Certified Holistic Health Coach, Pilates Instructor, Host of The Purely Podcast and founder of the online blog and community, PurelyPope. Alysia doesn't b…
 
Are you lost when it comes to tackling loaner and consignment trays in your department? Do you experience frustration when holding your reps accountable or when trying to influence surgeons to give you support for vendor management policies and processes? Don't miss this exclusive podcast-version of the 2022 Expert Series Conference, where our Vend…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Loaner Tray Taxes". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do you know a #SterileP…
 
In this episode of the Female Athlete Nutrition podcast, I talk with Girl Athlete Mindset Mentor Paige Tonz. Paige shares her introduction to sport through softball, leading her to play competitively at the Division 1 level. After struggling to perform in college, Paige explains how a major mindset shift freeing herself from expectations led to a b…
 
Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel has been magnified in some way or another for the past few years, so think it’s a relevant topic for this week. Today, I’m chatting about my experience with anxiety and some of the things that have h…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Making the Most of Your Sidekick". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do you k…
 
Episode 81: Tamar Samuels, MS, RD, CDN | Making Personalized Nutrition Accessible Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fellow Registered Dietitian, Tamar Samuels. Tamar has a unique and holistic approach to healthcare and integrates functional medicine, positive psychology, and behavioral change tech…
 
If there were one area of your department where it constantly looked like a bomb went off, where would it be? Chances are good your backup inventory storage area might top that list. In addition to being a major source of headache and frustration for your team, poorly managed backup inventory data can dramatically reduce assembly times and completi…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Aggressiveness: When Water Attacks". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do you…
 
In today's episode we continue our micronutrient series, which contains short and sweet episodes teaching you what you need to know about micronutrients that runners most commonly struggle to get enough of, we talk about vitamin D. Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker test, visit https://www.insidet…
 
In this solo episode of the Female Athlete Podcast, I give our amazing podcast producer Ruby Wyles a big shoutout and recommend you go follow her on Instagram @rwyles_xctf! Today, I dive deep into the topic of scales. I differentiate between food scales and body weight scales and their usefulness, or lack thereof. Both have places for some people a…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Did Superbugs Disappear?". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do you know a #S…
 
If you want to elicit groans and frustrated head shaking from a crowd of Sterile Processing professionals, mention the word: Clinics. With healthcare and procedure-based services increasingly growing outside of the OR environment, reprocessing support of clinics has become a major source of challenge among departments across the US. On this episode…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "3 Critical Elements for Reducing Dry Soils in Endoscopes". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYON…
 
In this episode of the Female Athlete Nutrition podcast, I talk with Tokyo 2020 Olympian Elise Cranny. Elise speaks about the importance of playing different sports and not specializing in one sport too early, before she later discovered her love of running in high school. Elise shares how competing out of state freshman year of high school opened …
 
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