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Episode 68: Sports RD Reacts: Olympic Fueling Strategies
Manage episode 426782035 series 3583508
Content provided by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Michael Phelps' legendary meal plan to the latest nutritional trends among current Olympians like Simone Biles, they discuss fueling for peak athletic performance. Listeners gain valuable insights into the evolving science and practices of sports nutrition, uncovering the secrets behind what fuels Olympic success on and off the field.
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