Best Dads And Dumbbells Podcasts (2024)

1
Mitch’s Brother Debunks his “Origin Story” from Ep. 8 42:12

22h ago42:12

42:12

Send us a text Back in Episode 8 while Barton and Mitch were discussing Ephedrine as a pre-workout option in the 90s, Mitch went into a story of his childhood and how smart his older brother was. In a hilarious fact-checking segment, his brother Mark joins the conversation and debunks some of my exaggerated childhood stories, including my infamous …

1
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More... 50:22

24m ago50:22

50:22

00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…

1
Diary Of A Big Dad Pt. 1 9:08

14h ago9:08

9:08

Send a Message to the Big Lad! Chade gives us 3 live diary entries in the build up to his son being born!! There's pacing, jitters, and an informative update of where the mind might go in times of pressure with regards to ones over all life goals. A fascinating slice of life (and a glimpse at the anticipation and excitement that takes place before …

1
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy 1:19:01

13h ago1:19:01

1:19:01

00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…

1
Progress Part 8: Ups And Downs Of A Big Lad 53:26

4d ago53:26

53:26

Send a Message to the Big Lad! The 8th Progress Ep! Chade looks back at the last 10 weeks and ponders the many ups and down of holidays, injuries, bouncing back, getting injured again, then attempting to bounce back. Chade also gives us a sneak peak at what's coming up and seems to have a new obsession with the numbers seven, eight and nine. ‘Diary…

1
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength 1:14:51

8d ago1:14:51

1:14:51

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…

1
College Football, Family Happiness, and Fitness Challenges 29:20

8d ago29:20

29:20

Send us a text Mitch recounts his surprising foray into online gambling during a work trip to New York City. Listen as we unravel the intricacies of online gambling laws and Mitch's hopeful bet on the Oregon Ducks, with the promise of a celebratory steak dinner and a live podcast recording if his bet turns out golden. Balancing NFL game schedules w…

1
Diary Entry - A Whole Lotta Goal 18:45

12d ago18:45

18:45

Send a Message to the Big Lad! In this Diary Entry, after another little speed bump (following last weeks upbeat episode), Chaders discusses how it's perhaps a byproduct of feeling over confident. Among the many things discussed, Chade delves into how he wants to get to the gym but there's something missing, something stopping his usual enthusiasm …

1
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More 56:09

15d ago56:09

56:09

00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…

1
Laughs, Meds, and Muscle Myths: A Deep Dive 26:11

15d ago26:11

26:11

Send us a text In this Episode, we dive into the delicate balance of humor and controversy, Entrepreneurship, the Big Phama problem, and Building Muscle. We discuss Matt Rife's new "Crowdwork" Special, we step into the world of high-stakes entrepreneurship with Mark Cuban's groundbreaking ventures, specifically his game-changing project, Cost Plus …

1
A Guide To Returning to Positivity - The Eye Of The Big Lad (careful...) 32:35

19d ago32:35

32:35

Send a Message to the Big Lad! This week, after last weeks more sombre tone, Chade talks about reassessing his daily routine while being in a more positive space (and making it all the better for it). Chade also talks about the wonders of his Dad’s magic cream (steady) and how it’s helped him (literally) get back on his feet. What is it? (Cream) Wh…

1
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More 42:13

28d ago42:13

42:13

00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endur…

1
From the Olympics to Mitch’s Journey with Ozempic (GLP-1) 39:49

22d ago39:49

39:49

Send us a text Join Mitch and Barton for an invigorating workout and Recovery session in Austin, Texas, on September 21st, where we'll kick off the day with a cold plunge, a full workout, a relaxing sauna session, and then cap it off with lunch and a beer. This is your chance to connect with like-minded dads and take your fitness journey to the nex…

1
Table Topics #5: Puzzles, Board Games, and NYC Adventures 24:25

24d ago24:25

24:25

Send us a text Ever wonder how to make family time more enriching and less screen-centric? Mitch and Bart have got you covered! Tune in to hear about Mitch's family's newfound passion for puzzles and the surprising ways it boosts brainpower and strengthens family bonds. Bart shares hilarious anecdotes about his family's competitive board game night…

1
Diary Entry - Pain and No Gain 4:27

1M ago4:27

4:27

Send a Message to the Big Lad! In this short entry, Chade talks about reaching a low point in his quest, and ponders what went wrong. We try to keep things as upbeat as possible at 'Diary Of A Big Lad', but authenticity has always been one of the most important things we wanted to give to our audiences when we set out making the pod, so we hope you…

1
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More... 57:28

1M ago57:28

57:28

00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Te…

1
Back-to-School Chaos, the Leadville 100, and Dexa Scans 22:37

29d ago22:37

22:37

Send us a text Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines …

1
Dealing with Changes - The Times There Are A Chading 30:14

1M ago30:14

30:14

Send a Message to the Big Lad! The story continues from last week as Chade, dealing with the unexpected twist of a sore wrist (because of exercise, get your mind out of the gutter!), takes us through how he's dealing with the inevitable change in the routine and whether or not it'll set him back, or just down a slightly different path... ‘Diary Of …

1
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats 1:03:45

1M ago1:03:45

1:03:45

00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overh…

1
Balancing Authority and Open Communication in Parenting and Fitness 23:09

1M ago23:09

23:09

Send us a text As a dad, are you struggling to balance authority and open communication with your kids? Join Mitch and Bart on Dad Bods and Dumbbells as we uncover the secrets to effective parenting with insights from the renowned Dr. Becky Kennedy. Mitch and Bart take a heartfelt look at the significance of validating children's feelings and exper…

1
The Comeback Process: Desire, Drive, Do! 43:44

2M ago43:44

43:44

Send a Message to the Big Lad! Still in the throws (left handed throws, obviously), of his recent wrist injury, Chade explains how he's dealing with recovering, as well as his busy home schedule. The boys try and keep innuendos to a minimum before Chade discusses the process of setting goals via the three steps of Desire, Drive and Do! ‘Diary Of A …

1
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More... 42:00

2M ago42:00

42:00

00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging ► Personalized workouts based on your…

1
Storms, Snorkels, and Summer Stories 27:17

2M ago27:17

27:17

Send us a text What happens when a family vacation turns into a nail-biting battle with nature? Imagine waking up to fierce winds, power outages, and a storm that shifts your entire world. This episode takes you on a rollercoaster ride through Mitch's family's chaotic yet unforgettable adventure in Cozumel, Mexico. Facing a Category 3 hurricane in …

1
The Compounding Effects Of Habits 16:50

2M ago16:50

16:50

Send a Message to the Big Lad! Chade rocks another solo ep where he talks about getting a handle on his routines and workout after having the boat rocked a little on holiday (not literally he went by plane). Taking a look at his habits and his handling of them, he dishes out what's worked for him and hopefully, how it can work for you too! ‘Diary O…

1
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards 57:52

2M ago57:52

57:52

00:00 - Intro 00:44 - Dan John on The 30-Day Kettlebell Complex Challenge 06:08 - Half Kneeling Presses vs. Regular Kettlebell Press 09:40 - Dan John’s Guide to Aging Gracefully Through Lifting 20:33 - Strength and Conditioning for Fighters 28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press 40:41 - Th…

1
Bridging the Generation Gap: a Conversation on Gen Z with Riley Daniel 29:36

2M ago29:36

29:36

Send us a text Ever wondered what on earth your kids are talking about when they mention Drake or Kendrick Lamar? Our special guest, Riley Daniel, a sharp and witty Gen Z-er, is here to break down the latest trends and pop culture phenomena. Join us as Riley helps bridge the generational gap, explaining everything from the buzz around today's hotte…

1
Summer Vacations: The Return Of The Big Lad...From Holiday 41:02

2M ago41:02

41:02

Send a Message to the Big Lad! Chade and Nico convene on a hot summer Sunday evening to chat about Chade’s even hotter Summer holiday in Cyprus! Chade talks about how he relaxed and enjoyed himself whilst also having one eye on his long term goals. What went well? What didn’t? Are the ‘Cyprus Sweets’ he’s discussing in fact Baclava? It’s all here. …

1
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage 46:23

2M ago46:23

46:23

00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on yo…

1
Table Topics #4: Kill Tony, Bronny James, USA Hoops, and The Election 25:25

2M ago25:25

25:25

Send us a text What makes a joke cross the line from funny to mean-spirited? Join us in this lively episode of Dadbods and Dumbbells as we dive headfirst into the buzzing world of comedy shows, starting with "Kill Tony." You'll hear our unfiltered thoughts on Shane Gillis' recent Trump impression, as we unpack the delicate balance of humor in today…

1
The A - Z Of Protein 14:03

2M ago14:03

14:03

Send a Message to the Big Lad! After Nico gets the hump about last nights loss, Chade's left alone to talk about some of the protein-providing foods he loves. Working his way through the alphabet Chade lets us know which ones are his favourites, and gives you a nice long list to add to your daily intake! Some of his old faves turn up (broad beans, …

1
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More 40:36

2M ago40:36

40:36

00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equi…

1
Balancing Fatherhood, Fitness, and Guy Stuff 40:05

2M ago40:05

40:05

Send us a text Juggling the demands of fatherhood and daily life can make sticking to a fitness routine feel like an uphill battle. I've grappled with this myself, especially while trying to keep up with a marathon training schedule. Discover how I navigated the treacherous 'no-days-off' mentality, learned the hard way about the dangers of overtrai…

1
Summer Vacation Pre-Chat 30:20

3M ago30:20

30:20

Send a Message to the Big Lad! As Chade prepares for his summer holiday (or vacation to our American listener, that's right, we still see you!), the lads chat about some of their favourite food to grab abroad and what Chade can look out for in Cyprus. In true DoaBL fashion, waffle ensues and they only cover about two countries, but a darn good waff…

1
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells 57:04

2M ago57:04

57:04

00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan J…

1
Tales from Opera, Fatherhood, and a kid’s journey 38:58

2M ago38:58

38:58

Send us a text As I look back on my life's symphony, with its crescendos of an opera career and the adagios of fatherhood, it's clear that every note resonates with a story. This episode is a personal narrative, weaving through my transition from the opera stage to the raw authenticity of a one-man show, and the laughter that filled the air during …

1
Progress Part 7: The Magnificent Seventh Progress Ep 43:43

3M ago43:43

43:43

Send a Message to the Big Lad! Chade breaks down his progress over the last 70 weeks (I know...70 and they're still going with this...baffling), the ups, the downs, the middles, the changes and the constants, it's all laid out for all to listen to! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tu…

1
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More 57:22

3M ago57:22

57:22

00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for…

1
Table Topics Episode #3: The One Phone Call, Beer with Beethoven, and more... 31:03

3M ago31:03

31:03

Send us a text Ever found yourself wondering who would come to your aid if you were thrown into a jail in a far-off land? Join Barton, Mitch, and myself as we traverse a kaleidoscope of discussions in our latest podcast escapade, kicking off with a lively debate on the power players in our contacts who could pull strings in high places. We’re not j…

1
Habits: The Battle Of Chade's Thoughts 27:04

3M ago27:04

27:04

Send a Message to the Big Lad! Chade dives into how he creates good habits to help with his momentum when aiming to achieve his goals! https://jamesclear.com/atomic-habits ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please con…

1
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More 1:03:03

3M ago1:03:03

1:03:03

00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 - Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Str…

1
Creatine Benefits, Full Range of Motion Exercises, and Parenting Strategies 32:26

3M ago32:26

32:26

Send us a text Can creatine truly enhance both your workout performance and your brainpower? Join us on Dad Bods and Dumbbells as Mitch and Bart shed light on the myriad benefits of creatine supplementation. We'll jump into the science behind creatine, debunk common myths, and discuss its specific advantages for muscle energy storage and cognitive …

1
Momentum: The Momentum Of Truth 44:05

3M ago44:05

44:05

Send a Message to the Big Lad! This week it's all about GAINING MOMENTUM!! Chade talks about how positive, as well as negative momentum can be affecting your performance and how he keeps his on the positive side. Chade and Nico also talk about pretzels and far too much about Pringles. We are neither sponsored or affiliated with any pretzel manufact…

1
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More 54:01

3M ago54:01

54:01

00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Heal…

1
From Pre-Workout Hype to Parenting Strife: 90's Supplements, Cyberbullying, & Kids Birthdays 25:26

3M ago25:26

25:26

Send us a text Remember the days when getting jacked meant a quick stop at the drugstore for some ephedrine? We're throwing it back to the old school pre-workout days, charting the rise and fall of this controversial substance. From its bronchodilator benefits to its shady links to meth labs, join us as we pump up the past and compare it to the lik…

1
Sipping Whiskey and Tackling Testosterone: Comedy, Aging, and the Allure of Fame 28:32

3M ago28:32

28:32

Send us a text Saddle up for a hearty swig of Dripping Springs whiskey as we kick things off with a Texas-sized taste test that's as smooth as our banter. And when it comes to smooth, the comedy world gives us plenty to talk about – from the hits and misses of Cat Williams' "Woke Folks" to the star-studded roasting session featuring Tony Hinchcliff…

1
Creating a 60 Day Plan - FULL 23:25

3M ago23:25

23:25

Send a Message to the Big Lad! Hello! Remember when Chade did a 3 part episode detailing how to put together a 60 Day Plan to achieve your goals? Well, so you don't have click and slide your way through 3 separate episodes, as promised, here's all three in one omnibus, like an educational Eastenders. They're the same eps, but separated by a short j…

1
Table Topics Episode #2: Rom Coms, Sci-Fi movies, and Epic NBA Finals Moments 23:57

3M ago23:57

23:57

Send us a text What makes romantic comedies the ultimate comfort movies? Buckle up as Bart and I embark on a rollercoaster ride through the delightful world of rom-coms, dissecting the magic of Anne Hathaway's newest flick and reminiscing over classic gems from Sandra Bullock and Meg Ryan. We swap guilty pleasures and hotly debate whether these fil…

1
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work 1:06:08

3M ago1:06:08

1:06:08

00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:…

1
Honoring Bill Walton & Creating Summer Legacies with Family 34:12

3M ago34:12

34:12

Send us a text Ever wondered how to create unforgettable summer memories while honoring family legacies? We begin this episode of Dad Bods and Dumbbells with a heartfelt tribute to Barton's late uncle, NBA Hall of Famer Bill Walton. Join us as we share intimate family stories, from season tickets to the Sacramento Kings to his moving tribute to my …

1
TDEE! Total Daily Energy Expenditure 34:36

4M ago34:36

34:36

Send a Message to the Big Lad! Chade explains what on Earth TDEE is and breaks down how to calculate YOUR numbers. It’s a lot more technical than our usual episodes so it might be worth having a pen and paper/notetaking device for this one! If you've ever asked yourself 'How can I calculate my maintenance calories?', wondered how you calculate your…

Podcasts Worth a Listen

Dads And Dumbbells Podcasts

Podcasts Worth a Listen

Quick Reference Guide