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Creatine Benefits, Full Range of Motion Exercises, and Parenting Strategies
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Can creatine truly enhance both your workout performance and your brainpower? Join us on Dad Bods and Dumbbells as Mitch and Bart shed light on the myriad benefits of creatine supplementation. We'll jump into the science behind creatine, debunk common myths, and discuss its specific advantages for muscle energy storage and cognitive functions. Whether you're a strength trainer or a vegetarian looking to boost your mental acuity, this segment has valuable insights on proper dosages and potential side effects to keep you informed.
Are you maximizing your workouts? Discover the often-overlooked importance of full range of motion exercises in strength training. We bring expert insights from Dr. Mike Israetel and techniques from Ben Patrick, the "knees over toes guy" to explain how these practices can lead to optimal muscle growth and joint health. As we age, maintaining flexibility and strength becomes crucial. Learn how to adapt your fitness routines to stay active and healthy, with practical advice on exercises that ensure long-term mobility and muscle activation.
Parenting challenges meet personal development in our final discussion. Mitch shares heartfelt stories about raising his demanding daughter, emphasizing the parallels between consistent discipline in parenting and maintaining personal routines for health. Hear about creative reward systems, the importance of leading by example, and the impact of small, consistent changes in both family life and personal well-being. From enforcing consequences without physical punishment to finding balance in daily routines, this episode offers valuable strategies for juggling family responsibilities and self-improvement goals. Tune in, get inspired, and transform your approach to both parenting and personal health!
Follow Mitch @ http://instagram.com/go_for_mitch
Follow Bart @ http://instagram.com/bartonguybryan
Chapters
1. Creatine, Joint Health, and Aging (00:00:00)
2. Incorporating Mobility in Strength Training (00:10:12)
3. Consistency and Consequences in Parenting (00:21:03)
4. Consistency in Discipline and Action (00:25:32)
5. Parenting and Discipline Strategies (00:28:29)
10 episodes
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