Can creatine truly enhance both your workout performance and your brainpower? Join us on Dad Bods and Dumbbells as Mitch and Bart shed light on the myriad benefits of creatine supplementation. We'll jump into the science behind creatine, debunk common myths, and discuss its specific advantages for muscle energy storage and cognitive functions. Whet…

Remember the days when getting jacked meant a quick stop at the drugstore for some ephedrine? We're throwing it back to the old school pre-workout days, charting the rise and fall of this controversial substance. From its bronchodilator benefits to its shady links to meth labs, join us as we pump up the past and compare it to the likes of clenbuter…

Saddle up for a hearty swig of Dripping Springs whiskey as we kick things off with a Texas-sized taste test that's as smooth as our banter. And when it comes to smooth, the comedy world gives us plenty to talk about – from the hits and misses of Cat Williams' "Woke Folks" to the star-studded roasting session featuring Tony Hinchcliffe and Nikki Gla…

What makes romantic comedies the ultimate comfort movies? Buckle up as Bart and I embark on a rollercoaster ride through the delightful world of rom-coms, dissecting the magic of Anne Hathaway's newest flick and reminiscing over classic gems from Sandra Bullock and Meg Ryan. We swap guilty pleasures and hotly debate whether these films are the perf…

Ever wondered how to create unforgettable summer memories while honoring family legacies? We begin this episode of Dad Bods and Dumbbells with a heartfelt tribute to Barton's late uncle, NBA Hall of Famer Bill Walton. Join us as we share intimate family stories, from season tickets to the Sacramento Kings to his moving tribute to my father on natio…

Have you ever stumbled upon an unplanned adventure that turned out to be one of the best days of your life? That's what happened to me as I set out for a 10K training session and ended up having a blast at a golf course with a chance meeting with Lance Armstrong. This episode isn't just about those serendipitous life moments though; it's a heart-to…

Remember the rush of your first victory or the taste of that unexpected win? That's the energy we're channeling in our latest banter, where we kick back, try out Zyns , and swap tales that'll take you right back to the bleachers. From the gritty inspiration of "Rudy" to the tension in sports movies that's as thick as the final minutes of overtime, …

Ever wonder how Hollywood heavyweights like John Cena manage to look like Greek gods? We've got the lowdown on the Herculean efforts needed not just in Tinseltown but for any dad aiming to reshape their silhouette. Join us, Mitch and Bart, as we unpack the balance of muscle maintenance and fat loss, the ethical quandary of performance enhancers, an…

Strap on your running shoes and prepare to lift the veil on the life of a dad in pursuit of peak fitness. We're not just gym rats or pavement pounders; we're storytellers, sharing tales from my long-standing career as a personal trainer and former actor, alongside Mitch's transformative journey from pastor to event maestro and literary agent. Our m…

Bart and Mitch embark on a fun new Podcast focused on Fatherhood, fitness, and guy stuff. Episodes Launch May 23rd, 2024. Please make sure to Subscribe to the Pod to get notifications when the episodes come out. We'll drop three episodes on the 23rd and then one per week from that point. Follow Mitch @ http://instagram.com/go_for_mitch Follow Bart …