Introductions, Best Workout Splits, and Mitch's Real Life 10K Challenges

The Dad Bods and Dumbbells Podcast

Strap on your running shoes and prepare to lift the veil on the life of a dad in pursuit of peak fitness. We're not just gym rats or pavement pounders; we're storytellers, sharing tales from my long-standing career as a personal trainer and former actor, alongside Mitch's transformative journey from pastor to event maestro and literary agent. Our mission is to empower you with the knowledge to manage health and fitness amidst the whirlwind of family life. We'll even take you behind the scenes of our latest 10K adventure with ultra-runner Cam Haynes, revealing the nitty-gritty of orchestrating such epic fitness events and the community spirit that fuels them.
Ever caught yourself mirroring the workout of a bodybuilding icon, only to find it's a Herculean task? We'll dissect why those viral fitness regimes might not fit your lifestyle and offer up our own custom-tailored strategies for full-body workouts that hit every mark in just two sessions a week. Tune in as we break down the science of exercise pairings, the art of recovery, and how to strike a balance between shedding pounds and building strength. Plus, we've got the inside scoop on upcoming industry collaborations that are sure to shake up your routine and keep you coming back for more. Join us and be part of a community that lifts, runs, and shoots for the stars.

Follow Mitch @ http://instagram.com/go_for_mitch
Follow Bart @ http://instagram.com/bartonguybryan

Chapters

1. Fitness and Family (00:00:00)

2. Training and Workouts Discussion (00:09:47)

3. Effective Strength Training Tips and Advice (00:18:18)