One 40-something’s take on self confidence, men’s mental health, sustainable active lifestyle, living with Cerebral Palsy. The format for this podcast is almost daily solo episodes.
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This podcast helps you develop and reinforce the foundational mindset and habits that go underneath everything you do as part of your active lifestyle. Weekly guests share their story, what their active looks like right now and how they hope to approach fitness years from now. Your host, Daryl Perry also publishes daily solo episodes around the YLF foundational approach to eating, exercise and self relationship.
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This podcast is one that I put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time.
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Hello & welcome to the Amazing Human Series - A podcast all about Amazing Humans. AMAZING - to cause great suprise or wonder, astonishing, startingly impressive. HUMAN - relating to or characteristic of people or human beings. We speak with humans from all over our great planet, we hear their stories, their experiences, their passions and get a feel for exactly what they're looking to achieve in their time here. We speak with anyone & everyone, why? because we all have Amazing. We are ALL Am ...
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Gaslight Anthem drummer Benny Horowitz and radio personality Deny Gallagher team up to discuss what's trending in the world of music, sports and culture. Join us every Friday for the best banter on the internet. Welcome to the Tune-Up!
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Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from th…
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Follow Stephanie on Instagram and TikTok: https://www.instagram.com/growthbeatsperfection/ https://www.tiktok.com/@growaheadwithsteph Check out the Talk with Stephanie Podcast: https://linktr.ee/TalkwithStephanie Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to t…
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1
ADP 1,053: This pod will be spontaneous, yet consistent
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YLF 150: Consistency looks different for everyone
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J's back to discuss consistency! Make sure to follow him on Instagram: https://www.instagram.com/maddysdaddy_vsg/ Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framewo…
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Checkout The YLF365 Podcast here: https://yourlevelfitness.com/ylf365-podcast For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level…
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Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned…
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ADP 1,051: The paths we choose inside our own heads
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Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from th…
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Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from th…
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ADP 1,048: I'm Revisiting "There's a Hole in My Love Cup"
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Pick up a copy of the book here: https://www.badasscounseling.com/books Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habit…
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ADP 1,047: I'm now a big believer in "the comeback"
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Slow down if you want to be successful this time (07/01/2024 IG Live)
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ADP 1,046: Getting comfortable with trying new things
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Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social …
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ADP 1,045: You will appreciate this point in your life eventually
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ADP 1,044: Introducing Your Level Mindset
15:27
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Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from th…
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ADP 1,043: My lower body injuries are "almost" healed
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ADP 1,042: Keeping things personable, yet scaleable
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ADP 1,041: How often are you deliberate with your attention?
6:37
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Follow Heather on TikTok: https://www.tiktok.com/@hnest_316 For more from Daryl visit yourlevelfitness.com
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(FB Live 06/21/2024) Reorganizing & Introducing
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ADP 1,040: What's your biggest challenge as a former people pleaser?
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ADP 1,039: Everyone is trying to figure out and live their life
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ADP 1,038: We're figuring out the content puzzle
9:27
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ADP 1,036: Who sets your standards? Success, body, beauty, all the others you try to live up to
3:56
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Big thanks to Eric & J for popping in for this episode! Be sure to follow them on Instagram: https://www.instagram.com/ericg75__ https://www.instagram.com/maddysdaddy_vsg/ J is also a Just Meats Ambassador, use code JUSTJEREMYF at checkout: https://www.justmeats.com/ THE ABOVE PROMO CODE IS FROM THE GUEST AND HAS NO AFFILIATION WITH THIS PODCAST, D…
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In this episode, host Daryl talks with Mary, a passionate dog lover, fitness enthusiast, and bariatric surgery patient. Mary shares her journey through weight loss, her love for Zumba and lifting, and her insights on maintaining consistency in fitness and nutrition. Topics Discussed: Mary’s Dogs: Mary has three dogs: Calvin (a rescued beagle), Henr…
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ADP 1,034: There are more weight loss tools than ever before
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Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alterna…
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ADP 1,033: Time, effort and honesty with yourself leads to healing
4:53
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Get the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, t…
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ADP 1,031: What I learned from a week away
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In this episode we discuss the difficulty in practicing patience as we navigate society that is built on quick fixes and push button answers. We have to remember sometimes, good things come to those who wait. If you are interested in becoming a patron of the show, please visit http://www.patreon.com/thats_life…
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ADP 1,030: Trust yourself enough to let things sit
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com…
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ADP 1,029: The balance between planning and action
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com…
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ADP 1,028: What mindset do you want to have around eating, exercise and yourself in 15 years?
14:51
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com…
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperr…
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ADP 1,026: What's your ideal relationship with fitness?
19:38
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevel…
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperr…
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperr…
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperr…
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ADP 1,022: I started using a new journaling tool
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. Get the Day One Journal app here: https://dayoneapp.com/ Here's the Mark Manson video I referenced: https:/…
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ADP 1,021: Sometimes you don’t even realize the lesson you're learning
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ADP 1,020: Big changes to Your Level Fitness
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Check out the online resource center for Your Level Fitness: https://yourlevelfitness.com/find-your-level-resources/ Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review …
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ADP 1,019: The feeling of never doing enough
6:31
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ADP 1,018: The relationship triangle between eating, exercise and yourself
7:57
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Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperr…
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ADP 1,016: Why I shoot for 85% of the time when it comes to all things mindset
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Join Daryl Perry in episode 1016 of the Almost Daily Podcast as he delves into the concept of aiming for 85% when it comes to mindset. Daryl discusses the reality that nobody is perfect in maintaining a positive mindset 100% of the time and explores the importance of acknowledging and addressing doubts and insecurities. Drawing from personal experi…
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ADP 1,015: How they see you versus how you see you
10:40
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In episode 1015 of the Almost Daily Podcast, host Daryl Perry delves into the importance of how we perceive ourselves versus how others perceive us. He discusses the dangers of allowing external influences to dictate our self-image and life choices, emphasizing the need to believe in our own capabilities and aspirations. Drawing from personal exper…
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