Husband, father, former Division 1 Football Athlete, and one of the founders of the Jesus and Jiu Jitsu ministry and podcast shares his views on life, balance, and of course - jiu jitsu.By David Crull

3X Ironman, 2X Masters Golden Gloves, Ultra-distance athlete and university professor Jeff Allen talks adversity in training, the art of learning, and tips for building resiliance in mind, body and spirit. "You can’t cheat the grind…It knows how hard you’ve worked, the effort that you’ve put in, and the time you’ve dedicated toward it…It much you h…

Dealing with real feedback while training. Holding yourself accountable in order to affect real change. Honest assessment and tips for leveling up.

Training your mind to increase the productivity of your training. Tangible advise to avoid easy traps in the first movements of sparring rounds. Jiu Jitsu mythology and the shift why seemingly small details matter.By David Crull

Never taking today for granted - how unexpected life events can be the catalyst for change. Letting consistency do the work that motivation can't do on it's own. Jiu Jitsu semantics - what's real tradition and what's simply norm adherence.By David Crull

Ask the Experts Series - 'Ask Formiga Anything' Topics include techniques and training tips, mindset and motivation, business and entrepreneurship, and an overview of the current state of Jiu Jitsu.By David Crull

Eclipse BJJ and Grappling Academy owner, Anthony Cronce, in part 2 of 3 in our Open Mat discussion. Forging the future of grappling in the local community. Leading a business and team while maintaining passion for the task itself. Tips on teaching, coaching and growing an academy.By David Crull

Balancing family, multiple businesses, and Jiu Jitsu. The power of intent in training, particularly when the schedule is tight. Humility as a superpower - focusing on long term consistency over short term performance. Embracing the community within Jiu Jitsu.By David Crull

Jiu Jitsu Black Belt and Eclipse Grappling Academy Owner Anthony Cronce joins the podcast for a three part series as we catch up life, business, and of course all things Jiu Jitsu. In the first part of the series we talk about the mindset necessary for personal and professional growth, share stories of entrepreneurship and discuss the superpower of…

Welcome back Tristan Ghazel for the finale of our open mat discussion as we talk through the pro's and con's of a week long immersion camp experience, and discuss whether 'hobbyist' is really the right terminology to use in the Jiu Jitsu community. Enjoy the episode.By David Crull

Jiu Jitsu Black Belt and friend of the podcast Tristan Ghazel joins for part 3 of 4 as we discuss post workout routines, which gi's are the best, and how to enjoy sparring more by letting loose and taking risks. Enjoy the episode.By David Crull

Open Mat Discussion with Jiu Jitsu Black Belt Tristan Ghazel. Enjoy the episode!

Open Mat - with Jiu Jitsu Black Belt Tristan Ghazel.

Being fearless with technique - tips on developing beyond the basics of your game and expanding strategies outside your comfort zone. Using constraints in training - real or perceived - to ramp up your practice, stay productive through injuries, and expose otherwise unknown weaknesses. Embracing the jiu jitsu lifestyle early on - diet, exercise, su…

The importance of mentors in your career and on the mats. Using a systems-based approach to training - both to fortify strengths but also to shore up weaknesses. The necessity of ego-subordination for improvement and longevity. The cumulative power of persistence in training and turning a 'chip on the shoulder' to a competitive advantage.…

Host Dave Crull is joined once again by Zac Paul as they discuss supplements, their varying nutritional theories, and other longevity practices aimed at staying on the mats longer. Enjoy the episode.By David Crull

In this special episode of the podcast, hosts Dave Crull and Ryan Cramer honor a member of the Texas Jiu Jitsu community, Mr. Daniel O’Leary. Gratitude is a gift - not only a gift to others, but a gift to ourselves. It is a gift, that in part, has been passed on by men such as Dan O’Leary - who selflessly give of their time and energy, putting othe…

Open Mat 1 - Enjoy the episodeBy David Crull

Authenticity on the mats and pouring into the culture of the academy. Importance of a well-rounded skill-set - real world application of martial arts. Preserving the self-defense elements of modern day Jiu-Jitsu without losing the joy of training. Tips for surviving the cycles of Jiu-Jitsu development and making it through periods of burnout. Using…

Inspiration at an early age and the history of Jiu Jitsu development in Southeast Asia. The perils of protectionism within the community and how forging the mind is a far greater recovery tool than synthetic alternatives. Black belt training in Abu Dhabi. Maintaining a white belt mentality and continuously seeking knowledge and improvement.…

How to prioritize and 'do the right thing' in business - parallels to the rest of your life. Doing hard things - the benefits of cold therapy. Managing Jiu Jitsu as a family, and a family business. How complacency kills and consistency pays. Persistency as an alternative to the perils of perfect timing.…

Growing up in West Texas, Friday Night Lights, college and pro football, inevitable wear and tear on the body. Jiu-Jitsu as a continuation of a life in athletics. Twists and turns in gym ownership and the journey to keep local jiu-jitsu alive. How getting temporarily worse can actually make you permanently better. Leaving the world a better place t…

Grit and perseverance regardless of surroundings or circumstances. Yoga as a tool for recovery and longevity. Growth through discomfort. Maintaining focus through changing priorities - going with the flow.By David Crull

Bringing out the best of self and others through Jiu Jitsu. Understanding the essence of the martial art and the completeness missing in many modern interpretations. Building a culture of trust in training. Preserving tradition.By David Crull

Jiu Jitsu Black Belt, Head Coach, and San Angelo native Conrad Duran take us from the bright lights of Friday Night football games to the spotlight of high level Jiu Jitsu competition. Staying consistent with your training even when long distances are required. Dedication to the gym and being a beacon through conflict. The importance of having a vo…

Using an interest-led progression over a fixed curriculum to facilitate long-term enjoyment and growth. Creating synergies between jiu-jitsu and life - prioritization as a synonym for balance. Practical advice on skill development and on laying the groundwork for future endeavors. Using the inevitable suffering within the early journey to galvanize…

The journey from college wrestling, the path that led back and forth to the Far East, and the creation of a successful and rapidly growing Jiu Jitsu academy. Tips and tricks on building a curriculum appropriate for all age levels. How to subordinate your ego in training and why that leads to the next level of skill development. Finally, no mantra n…

Facing the greatest thief of all - fear. Being yourself, unapologetically. Dealing with permanent injury and the therapeutic benefits of mat time. The psychology of competition. The undeniable communal benefits of Jiu Jitsu and how it can significantly enhance your life. Gratitude, love, service.By David Crull

Dedicating yourself to excellence in your craft at an early age. The 'silent grind' - giving back to the community while focusing on the end game. How to 'find joy' while training and using it for longevity. Accountability in training both physically and mentally.By David Crull

Avoiding self-imposed limitations. Discovering a life passion by giving back - building up the next generation. Embracing what's important - family, relationships, camaraderie. Be cognizant, be awake and see things as they're meant to be seen.By David Crull

Determination in training - finding a way to get the work done. Expanding beyond the academy and fostering a true community spirit. Tips for maintaining physical health in the midst of demanding training. Remove mental distortion by being of service to others.By David Crull

Making time your ally by proliferating good habits. Overcoming unavoidable adversity. Defining your 'red lines' that can't be crossed and embracing the impact they have on your journey. The value of relationships and in 'being present.'By David Crull

Managing success with intensity. The power of singular focus, on and off the mats. 'Leveling up' with coaching, mentorship, and leading by example. One of the secrets to success - make bad habits hard to do and good habits easy to do. Finding balance with discomfort.By David Crull

How pushing through boundaries, both physical and metaphorical, can level-up all aspects of your life. Picking your 'hard' - managing priorities with a long-term mindset. 'Leaning in' to those around you for support and growth.By David Crull

How planning and preparation are keys to manifesting long term goals. Shouldering the responsibility of coaching - preparation advise for those looking to compete. The importance of riding the wave and pulling up those behind you.By David Crull

Fighting through pain - on and off the mats. Examples of how calculated risks can lead to unimaginable opportunities. Why patience and consistency are critical to longevity in Jiu-Jitsu.By David Crull

Courage and compassion beyond the mats: how key moments in life influenced a jiu jitsu champion. The value and 'superpower' of solid mentorship. Advise for both new and seasoned practitioners - why consistency matters and how to stay productive even when injured.By David Crull

Welcome to the BJJ Executive Podcast - a collaboration of those excelling both on and off the mats. Life hacks, lessons learned - all in an effort to inspire and motivate others to stay on the path.By David Crull