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ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!
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Catalyst Talks

Stephanie Trager

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Conversations with change agents, outliers, superheros, and truly conscious leaders modeling what it is to be an unstoppable force for good and truth in this world. Exploring what it takes to catalyze change and at scale. Subscribe on Youtube @ catalysttalkspodcast.com
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If anyone had doubts about whether my guest or I have ADHD, in this episode of ADHD Focus we provided decisive proof that indeed we do. In a wide-ranging discussion we touched on girls/women with ADHD, student struggles with ADHD, the shame experienced by women with ADHD due to impossible-to-meet societal expectations of a woman, a housewife, a mot…
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Do you: flounder in the maze of school apps and programs simply to find your child’s assignments, or where to turn them in, or how they are doing in the class? Have heated discussions about missing assignments which leave both of you upset, frustrated, and hurt? Watch your child become overwhelmed, frustrated, anxious, or depressed struggling every…
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Micromoments of shame* – stepping over the box you were going to take upstairs as you go upstairs, passing by the unfolded laundry, discovering the clothes in the washer from two days ago…we have them daily. Maybe neurotypical folks do too, but ADHDers have many more every day. *this expression is not originally mine, a friend passed along a meme w…
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Donate to our Kogi Land fundraiser through Dream Change at https://www.dreamchange.org/kogi-project In this episode I share what’s happening with Catalyst Talks Podcast, what the future holds, why It’s critical we bring Spirit into Business and institutions for the evolution of humanity and how to transcend old identities in order to do this. Conne…
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Menopause and the hormonal swings leading up to it, perimenopause, often causes mood swings, brain fog, and always hot flashes. ADHD added to the mix compounds everything! Join Linda Roggli and I for a discussion of how hormonal shifts during this time affect ADHD, from the basic level of estrogen helping dopamine work better to what you can to get…
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Inattentive ADHD, the Stealth Diagnosis. People with Inattentive ADHD tend to fly under the radar for years, decades even, women and girls more often (inadvertently) than men and boys. They are labeled as disorganized, always late, space case, overwhelmed and over-committed, the kid with no friends, the school dropout. After High School (almost hal…
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Women with undiagnosed ADHD of either Type “pay” more for it than do men, this is the Female ADHD Tax. Women and men who have undiagnosed ADHD struggle with life; they have higher risks of relationship issues, involvement with unwanted pregnancies, lower educational progress, lower-paying jobs, AND higher incidence of anxiety, depression, and domes…
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Do you feel that the treatments for your child’s ADHD and co-occurring Anxiety and/or Learning Disorders and/or Depression are not working for …something else but you don’t know what? That there are signs – behaviors, meltdowns, struggles with friends – that things are not yet OK, that something is being missed. You are totally spent by the end of …
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PLEASE SUBSCRIBE TO THE CHANNEL AND SHARE THE SHOW! ✨ Join the COLOMBIA QUEST ~Learn about the EXPANSION QUEST in COLOMBIA -December 13-21, 2023 ⁠https://www.stephanietrager.com/journey-colombia-2023⁠ Plant wisdom flows through this conversation with Stephanie and Katharina, as both hold space in the sacred and are mystics who’ve been initiated wit…
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This episode with John Perlin explores the value, importance and role of trees in civilization from time immemorial. For our nature lovers out there, this one is interesting, rich and informative. ABOUT JOHN: John Perlin began his career at the University of California, Santa Barbara (UCSB) in 2002 tasked by Nobel Laureate Dr. Walter Kohn to develo…
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✨ Join us in COLOMBIA for the QUEST in KOGI LAND December, 2023. Learn more here: https://www.stephanietrager.com/journey-colombia-2023/ In this episode Stephanie covers: ◾️ The iterative process of meaning making, truth and trust ◾️ Four Meaning Making Lenses for Changing Times ◾️ Why trust, influence, and discernment are superpowers and how to ma…
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Join the COLOMBIA QUEST ▶︎ Lear about the EXPANSION QUEST in KOGI LAND, COLOMBIA December 13-21, 2023 here ~ https://www.stephanietrager.com/journey-colombia-2023 In this episode we cover:✨ The dirty side of gold most people don’t know about ✨ How mercury is poisoning watersheds and communities so that they can eat and we can have the gold✨ How pas…
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▶︎ Learn about our EXPANSION QUEST in KOGI LAND, COLOMBIA here: https://www.stephanietrager.com/journey-colombia-2023 What does it feel like to be completely satisfied in a mission and life well lived? Daniel shares is decades journeying to the lands of indigenous people who share their cosmovision of a world where we are one, we are one with natur…
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Why do we ADHDers (which includes myself) toss one task aside and choose to do another? Why are some of us usually arriving late to meetings, dates, dinner at home? What we call Procrastination and Poor Time Management may actually have foundations in a different aspect of ADHD, Self-awareness. The strategies for changing those symptoms/habits is d…
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▶︎ Learn about our EXPANSION QUEST in KOGI LAND, COLOMBIA here: https://www.stephanietrager.com/journey-colombia-2023/ Kat Maier and Stephanie traverse a gorgeous flowing river in this deep dive on Energetic Herbalism, Ayurveda, Vitalism and the wisdom and language of plants. Kat is one of those wisdomkeepers who’s teachings invite you to swirl aro…
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What is Asperger’s Syndrome anyway? Is it like autism? Can someone have ADHD and Asperger’s? How is that determined? In this show Thomas Brown PhD and I discuss the answers to these questions and more. Dr. Brown is one of the pre-eminent clinicians and authorities in the field of ADHD and associated disorders, I am privileged to have him as my gues…
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“I have to help my 9th grader, she can’t get organized and her grades are way down.” “Why does it take you so long to get your homework done?” “What can I do to help?” Do any of these questions sound familiar? Today my guest is Michelle Raz, a board-certified ADHD coach, her specialty is academic coaching. We will be exploring how to answer the abo…
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My guest today is Tali Orad. Before we dive into a conversation on trees, planting, and what it will take to convert plantings to life, the word from our sponsor shared this gorgeous program - The Journey of Increase - increase your powers of mental focus, manifestation and mind mastery with a 90 Day self guided journey that will change your words,…
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Have you ever met a mortal wizard? My guest on Catalyst Talks, Dr. Steven Young is definitely one. A Holistic Coach (Mind, Body, Spirit) with a degree in Kinesiology and a Masters and Doctorate Degree in Physical Therapy, Steven aims to create 1 billion Ammortals.In this episode we dive into:⚫️ What’s an Ammortal and how do you become one⚫️ Frequen…
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We do deals, we do business, we have impact, we share our purpose, we speak our truth, we need humans. In this episode my friend David Homan joins me to explore his passion and mission to support connectors to be better askers and exactly how to do it. As part of a large impact ecosystem sometimes we forget how to be intentional about asking for wh…
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Welcome to the inaugural Video production of ADHD Focus, available on YouTube at ADHD Focus Kristin Swanson 32323 And coming soon to Roku and Firestick! The audio podcast of course remains available on most podcast channels. Do you know your ADHD-related strengths? So many of the resources for ADHDers talk about strategies to address weaknesses in …
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Learn more and receive special savings on the Journey of Increase at https://thejourneyofincrease.com/ Stay in touch on the email list https://www.stephanietrager.com/newsletter/ Stephanie and John explore what it means to speak the truth when you hold perspectives that may rattle the status quo... and how to do it with grace and kindness. John’s f…
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📢 Learn more and receive special savings on the Journey of Increase at https://thejourneyofincrease.com/ ✉️ Stay in touch on the email list: https://www.stephanietrager.com/newsletter/ Anita and Stephanie open this conversation to: ✨ A deep transmission of the Four Sacred Gifts into your heart (close your eyes when listening -if you can!) ✨ An open…
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Why do people with ADHD need boundaries? Why do we typically have poor boundaries? Tamara Rosier joins us for a second time for an enlightening discussion about boundaries. Tamara Rosier, Phd is the Founder of the ADHD Center of Western Michigan and author of ‘Your Brain’s no Broken”. Tamara’s book “Your Brain’s Not Broken” explains how ADHD affect…
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It’s been said, “Our words create worlds.” Change your words, change your life. In this episode Stephanie dives deep into a simple yet profound practice for transforming your life around all areas that are important for you, from relationships, wealth, health, happiness and all manner of manifestations.We’re always influencing our outcomes through …
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“I can’t be late for work again! Where are my keys?” “Mom, where are my baseball shoes?” “It’s past midnight again, and I have that 7am meeting”. Do any of these sound familiar? Getting up earlier to get to work on time won’t work; setting a routine, a habit of where you put the keys when you get home will work. Value your time more than anything e…
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LIBERATION MASTERCLASS: Owning Your Power as a Creator to dive deeper into a FREE personal deep dive Receive instant access: https://www.stephanietrager.com/liberation/ Key Take-Aways from Jude: The old paradigm of materialism is insufficient to compete with the evidence of a multidimensional universe Now is the time to naturalize (normalize) super…
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In this episode I share insights on: 🔆 Liberation is a frequency where higher purpose dances 🔆 Why ‘your purpose’ may not be feeling dialed in and instead feels disconnected and out of alignment 🔆 Higher purpose is a frequency not bound in roots of your old identity 🔆 How to use he Higher Purpose Identity Spectrum to break free from old identities …
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What are Future Human Potentials? Anneloes Smitman offers systematic approaches to actualizing our future human potentials individually, organizationally, and collectively. This gorgeous conversation will enlighten the curious, seed the impossible and create possibility in the future now. For the full show notes and more visit catalysttalks.com ---…
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Email, the Great Time Sink! As in your precious time goes down the drain…. It is almost impossible to resist jumping right into email first thing and pretty soon you are thinking “I am being productive! I am getting things done!” Well, yes…you are diverting your attention/energy from the tasks you had decided were important to do today…one of the f…
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This episode is sponsored by The EVOLVE Program - Access the FREE Unlocking Higher Purpose Mini Course here ▶︎ http://unlockinghigherpurpose.com and join our community of catalysts for the awesome opportunities about to unfold! In this episode we dive into: ✔️ What it looks like to lead from multidimensional alchemy ✔️ A snapshot of new earth busin…
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This episode is sponsored by The EVOLVE Program - grab the free Unlocking Higher Purpose Series - http://unlockinghigherpurpose.com In this episode we dive into:✔️ The power of language and words ✔️ Keeping it real when it comes to the intellect ✔️ The impact of cultural tools for particular silos that live in the head and how to bring them to the …
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In this part II of the discussion begun last week with Elaine Taylor-Klaus, author of Essential Guide to Raising Complex Kids, we move on to parent coaching, helping your child learn the skills they will need to manage their time, attention, and emotions. The faulty neural networks in the brain in the centers for executive functions lead to these p…
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Have you been asking yourself these questions: “The treatments we have been doing help but it’s still a struggle every day, is it this hard for all parents?” “We think there is more going on than just ADHD (or) Anxiety (or) Autism Spectrum issues, where can we find help to figure that out?” “I know the doctor is trying hard but something is missing…
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This episode is sponsored by The EVOLVE Program - grab the free Unlocking Higher Purpose Series - http://unlockinghigherpurpose.com In this episode we dive into: A change agent’s mark on the world from forest conservation to hemp food producer to major global health food brand founder, to regenerative agriculture strategist, to backyard composter t…
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Access Your FREE Unlocking Higher Purpose Mini Course - http://unlockinghigherpurpose.com In this episode we dive into: 👉🏽How much is Enough? 👉🏽Where does this “Not Enoughness” program comes from? 👉🏽What does it mean to track your purpose 👉🏽How to navigate life when you’re in the story between the story 👉🏽A pioneer’s journey to and ‘of’ impact 👉🏽Wh…
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This is Dr. David Pomeroy, your host of ADHD Focus, the podcast with the goal of exploding the myth-information about ADHD out there. Welcome back to round 2 of my discussion with Jeff Copper, ADHD Coach and creator of DigCoaching, about the basic elements of coping with ADHD which you may be missing. His podcast is available on attentiontalkradio,…
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How are you sabotaging yourself in dealing with ADHD? And you are, all of us with ADHD are doing it. Maybe you are working on organization, time management, getting things done. BUT if those are the only strategies you are using to deal with your ADHD you are missing the essential basics, the foundation which makes the strategies work. My guest tod…
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SUBSCRIBE TO THE PODCAST and GIVE US A COMMENT SO WE KNOW! What does it look like to take ideas, consciousness, awareness, and soul and deploy real solutions to real world problems? In this episode we talk about how Danny and his team are: approaching problem solving deploying capital toward systems change evaluating challenges to find the lever po…
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In this episode we dive into: The power and urgency of using your voice Conscious communication as the elixir and medicine for humanity Behind the scenes of peak performance and self care Awakening to conscious competence and confidence Leveraging the speaker salon showcase with a legit producer When to share your story through public speaking and …
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This conversation with Danny Almagor is a must listen for ANYONE who loves deep thinking, experienced business perspective, and juicy flow between two people exploring concepts like systems change, non-linear perception, shared values, wisdom and action, right relationship, cognitive bias and dissonance, and good ole evolutionary banter. If that’s …
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The great dismantling is adrift and you have a star role in the show, how you act, how you embody, how you be with it all will determine the great heights of awe through which you will emerge. Individually and collectively we're experiencing a great dismantling... I share a personal story in this Catalyst Talks Nugget, my new short form, impromptu …
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What can you be doing now to enable you to live into the vision you have for your future? Yeah, I know. “Future? I have a tough time keeping me in line with tomorrow much less years away.” “Future? I’ll deal with it when I get there. And don’t you DARE say the word “plan”! That’s a dirty word!” Guess what? Even though you may not want to admit it, …
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“I am just not motivated. Maybe my meds need to be adjusted.” “I do many things every day but not the ones I know I need to do”. “Why can’t I get going on school work/that big project/my taxes?” Motivation, energy to get started and then actually starting, is a BIG issue in ADHD. My guest today is Dr. Tamara Rosier, an ADHD Coach and founder of the…
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In this episode we dive into: >> Knowing thyself Accepting thyself Merging with Creator as creator So within so without >>the holographic nature of everything How we are evolving from 3D to 4D to 5D >>How we can accelerate our multidimensional growth Nature’s way of healing >>What if we all could win? How our fears contribute to collective fear >>F…
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In this episode we dive into: > How Charly’s work with Steve Jobs in Silicon Valley informs his path to challenging the status quo and what is needed for true systems change > Defining success from having it all to being who you are meant to beThe essence of consciousness at the beginning and end of life > Intentionality and the choices we make on …
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Why do people pick at their skin, pull out their hair, pop zits for fun? Is it part of ADHD? Can it become a part of someone’s ADHD? Can it be from ADHD medications? Answers are in this show! My guest is Roberto Olivardia, a psychologist in private practice in Lexington MA and lecturer at Harvard Medical School, and an expert in many of the conditi…
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In this episode Kaypacha and Stephanie dive into: 1. How to understand what’s unfolding right now 2. How now fits in the larger scheme of the rise and falling of the patriarchy 3. Predictions for what’s coming in the next year and a half, 4. How to navigate and make sense of your own experience while holding the paradox of consciousness and awakeni…
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Join Dr. David Pomeroy for the second show about life before and life after the diagnosis of ADHD and starting treatment, the stories of 2 people whose lives turned around . In the previous show you heard how Alyxx went from dissatisfaction with their job yet thinking they could not do anything else to creating a therapy practice and managing it as…
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What is it like going from struggling but not knowing why to discovering why so much of your life didn’t go well to success in so many ways? If you have ADHD and know it, many of these shows will be familiar. If you think you may have ADHD and the journeys of the 2 people presented in the next 2 shows sound familiar, all too familiar, see an expert…
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