))
Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a ...
…
continue reading
1
Alcohol Got You Stuck? Try the Sober Lush Lifestyle
54:00
54:00
Play later
Play later
Lists
Like
Liked
54:00
In this episode of the Season of Stuck podcast host, Deanna deBara, discusses the concept of being a "sober lush" with authors Amanda Eyre Ward and Jardine Libaire. They share their personal journeys with alcohol and sobriety, and the inspiration behind their book "The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—A…
…
continue reading
In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discu…
…
continue reading
In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in ma…
…
continue reading
In this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist. Erica discusses the transformative power of movement and dance therapy in improving…
…
continue reading
1
Psychedelic-Assisted Treatment and Getting Unstuck
57:53
57:53
Play later
Play later
Lists
Like
Liked
57:53
In this podcast episode, we talk to Dr. Dave Rabin, a psychiatrist and neuroscientist, about the neuroscience of feeling stuck and the therapeutic potential of psychedelic-assisted treatment. He explains how stress narrows our focus to fight or flight responses, leading to a feeling of being stuck. Dr. Rabin also discusses how psychedelic medicine …
…
continue reading
In the very first episode of "Season of Stuck," host Deanna deBara shares her personal journey with feeling stuck—and how those experiences of stuckness ultimately inspired this podcast. During the episode, Deanna reveals how her own seasons of stuck have shaped her perspective on personal growth and authenticity. She emphasizes that if she’s learn…
…
continue reading
1
Introducing Season of Stuck—Coming Tuesday, June 18th!
1:39
1:39
Play later
Play later
Lists
Like
Liked
1:39
COMING JUNE 18th: A podcast that takes a deep dive into the all-too-human experience of feeling stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and move forward in an authentic and empowered way. Each week, we’ll talk to experts and explore stuckness from a different angle.…
…
continue reading
