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Dancing Your Way Through Stuckness
Manage episode 424224521 series 3579082
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In this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist. Erica discusses the transformative power of movement and dance therapy in improving mental and emotional health, emphasizing the importance of body awareness and creating personal movement practices for making the journey from stuck to unstuck. Tune in to explore the power of movement, unlock new pathways to mental and emotional wellness, and move (or dance!) your way out of stuckness.
Tune in to learn about:
- Movement in therapy's role and impact on mental and emotional health
- Integrating mind, body, and spirit through movement
- The importance of body awareness and its impact on mental health
- The scientific basis of how movement can change the brain's neural pathways
- The significance of learning the language of the body
- Advice on getting unstuck and not attaching to words or opinions
Thoughts from the episode:
“If we get out of the mindset that dance is only an art form and that I have to have some set of skill to do it, then dance is possible for everybody.” –Erica Hornthal
About Erica Hornthal
Erica is a Licensed Clinical Professional Counselor, Board-Certified Dance/Movement Therapist, speaker, and author. She is the founder and CEO of Chicago Dance Therapy, a group practice founded in 2011.
Erica is also the author of Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices and The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma.
Connect with Erica:
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****DISCLAIMER****
Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.
Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
Chapters
1. Introduction (00:00:00)
2. What is dance or movement therapy? (00:06:14)
3. Erica's journey to becoming a dance and movement therapist (00:06:52)
4. The mind-body disconnect and the role of movement therapy (00:08:34)
5. The role of movement in changing stuckness (00:16:10)
6. Developing body awareness for change (00:19:51)
7. The impact of movement on the brain and body (00:22:14)
8. Building cognitive reserves (00:23:16)
9. Options through movement (00:24:42)
10. Impact of movement on mental health (00:26:18)
11. The connection between movement and thought (00:27:17)
12. Functional freeze and the impact of movement (00:29:35)
13. The power of dance and movement therapy (00:30:08)
14. Reconnecting with joy of movement (00:33:08)
15. Dance as a permission-giving practice (00:35:50)
16. Starting a movement practice (00:40:07)
17. Shaking out of stuckness (00:44:20)
18. The intensity of movement (00:45:41)
19. Listening to the body (00:46:11)
20. The language of the body (00:47:23)
21. Rapid fire Q&A (00:47:44)
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