Best Debi Robinson Podcasts (2024)

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Ep. 68: Dr Priya Bone Endocrinologist: Part Two: Medications 16:25

3h ago16:25

16:25

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 68, Debi Robinson welcomes back esteemed endocrinologist Dr. Priya Krishnamurthy to discuss the pivotal role of hormone replacement therapy (HRT) in bone health, particularly for menopausal women. Dr. Priya is an endocrinologist with a rich background in internal medicine, preventativ…

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Ep. 67: Dr Priya Bone Endocrinologist: Part One: Lifestyle 37:55

6d ago37:55

37:55

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition al…

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Ep. 66: HRT and Bone Health: Debunking Myths with Medical Professional Dr. Lorraine Maita 47:24

10d ago47:24

47:24

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 66, host Debi Robinson welcomes Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, to dive deep into the often-misunderstood world of hormone replacement therapy (HRT) and its connection to bone health and overall wellness. Dr. Lorraine, a specialist in hormone management lice…

1
Ep. 65: Functional Fitness and Body Awareness for Bone Health with Carl Reader 1:18:24

18d ago1:18:24

1:18:24

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 65, host Debi is joined by Functional Movement Coach Carl Reader for an insightful conversation about how to keep our bones strong and healthy through smart, safe exercises. Carl has over 20 years of clinical experience helping men and women over 50 online improve bone health and redu…

1
Episode 64 Osteoporosis: What the Heck You Should Eat 18:32

24d ago18:32

18:32

Welcome back to the Stronger Bones Lifestyle Podcast. In today's solo episode I take a deep dive into a topic many women find confusing and challenging: what to eat if you have osteoporosis. Join me in this episode as I share with you the ten essential nutrients your body needs to build strong, good-quality bones and what foods can help you gain th…

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Episode 63: Monisha Bhanote, MD on Oxalates - Good or Bad for Bones 54:04

1M ago54:04

54:04

Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into spec…

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Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh 41:45

1M ago41:45

41:45

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness. Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" phi…

1
Ep 61: The Power of Nutrition: Functional Medicine Insights with Dr. Inna 22:46

2M ago22:46

22:46

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 61, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness. Dr. Inna is a functional medicine expert who helps her patients restor…

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Ep. 60 Empowering Breast and Bone Health: Insights with Dr. Tasha Gandamihardja 42:19

2M ago42:19

42:19

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 60, host Debi is joined by Dr. Tasha Gandamihardja, a distinguished breast cancer surgeon and passionate advocate for comprehensive breast health education. Dr. Tasha is an Oncoplastic Breast Cancer and Reconstructive Surgeon based at the Holly Private Hospital. With over a decade of …

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Ep. 59: Reclaiming Health with Functional Medicine with Dr. Inna Lozinskaya 1:00:51

2M ago1:00:51

1:00:51

Welcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 59 Debi welcomes physician Dr. Inna Lozinskaya, to explore the limitations of conventional medical approaches when it comes to thriving, rather than just surviving Dr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optim…

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Ep. 58: Unlocking Healthy Aging: Dr. Allie Grimston on Preventing Bone Loss and Balancing Hormones 34:45

2M ago34:45

34:45

Welcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 58, I am joined by a special guest, Dr. Allie Grimston, a menopause expert and doctor who specializes in functional medicine. Get ready to unravel the mysteries of bone health and menopause as we debunk the myth that bone loss is an inevitable part of aging. As a …

1
Ep. 57: Nourishing the Body for Strength and Longevity with Peggy Curry 40:37

3M ago40:37

40:37

Welcome back to the Stronger Bones Lifestyle Podcast. I'm your host, Debi Robinson, and today, we're diving deep into the transformative power of food with the founder of Curry Girls Kitchen, Peggy Curry. Peggy is a lifelong educator, food entrepreneur, author, speaker and award-winning health and wellness advocate, who has spent decades supporting…

1
Ep. 56: Navigating a New Osteoporosis Diagnosis: Tools and Advice for Your Journey 18:58

3M ago18:58

18:58

Welcome to Episode 56 of the Stronger Bones Lifestyle Podcast, where we explore the connection between lifestyle and bone health. In this episode, host Debi Robinson discusses the impact of a diagnosis of osteoporosis, shedding light on the mental and emotional triggers often accompanying the news. She delves into the complexities of bone density m…

1
Ep. 55: Oxalates and Bone Health with Julie Olson 53:42

3M ago53:42

53:42

In Episode 55 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes back triple-certified nutritionist and functional medicine expert Julie Olson to discuss Oxalates and how they can affect your bone and body health. Julie 's mission is to help women worldwide restore their health, hope and hair naturally to look and feel their absol…

1
Ep. 54: Gut Bone Connection with Dr. Grace Liu 1:04:49

3M ago1:04:49

1:04:49

In episode 54 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Grace Liu to talk about the microbiome, pro and prebiotics, and why it all comes down to you showing up. Dr. Grace Liu, PharmD, is a prominent figure in microbiome medicine and founder of The Gut Institute. As a formulator of innovative products like probiotics a…

1
Ep. 53: Pilates for Strong Bones with Gemma Pearson 52:43

4M ago52:43

52:43

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 53, host Debi Robinson welcomes Pilates instructor Gemma Pearson to discuss basics in Pilates, posture and making exercise meaningful. Gemma is a former professional dancer who trained in Pilates for rehabilitation and works with a range of clients, including pre- and post-hip replace…

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Episode 52: Beyond Medication - A Journey to a Wholesome Life with Susan Caudle, a Former Pharmacist 39:24

4M ago39:24

39:24

In Episode 52 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Susan Caudle, a retired compounding pharmacist, to discuss medication, hormones, and why knowledge, above all else, is queen. Susan embraces a life focused on health and wellness and is passionate about clean living practices, including skincare, nutraceuticals that …

1
Ep. 51: Hair Loss and Bone Loss with Julie Olson 35:44

4M ago35:44

35:44

Welcome to Episode 51 of the Stronger Bones Lifestyle Podcast. Today, host Debi Robinson welcomes Julie Olson, a triple-certified nutritionist and functional medicine expert, to discuss hair loss, its relation to bone loss, and why she is on a mission to help women worldwide restore their health, hope, and hair naturally to look and feel their abso…

1
Episode 50: Is Bone Loss Reversible? 20:59

5M ago20:59

20:59

Welcome to Episode 50 of the Stronger Bones Lifestyle Podcast with host, Debi Robinson. In this solo episode, Debi discusses the very real possibility of reversing Osteoporosis and bone loss. Debi also shares the biggest myths about osteoporosis, the many factors to bone loss, and that osteoporosis is not a one-pill-fix-all disease. Listen as Debi …

1
Ep. 49: Irma Jennings Osteoporosis Patient Navigator 41:57

5M ago41:57

41:57

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Irma Jennings, an established Osteoporosis Patient Navigator, to discuss how women don't know what they don't know when it comes to their osteopenia or osteoporosis diagnosis and why you need an individualized approach. Irma has over 13 years of specialized experience in bone…

1
Ep. 48: An Orthopedic Surgeon- Lifestyle Medicine for Bone Health with Nick Birch 33:07

5M ago33:07

33:07

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes back spinal surgeon Nick Birch to discuss the importance of orthopedic surgeons when it comes to the diagnosis of Osteoporosis. In 2018 Nick founded OsteoscanUK with the intention of offering high quality bone health assessments locally, rather than in a hospital setting, usi…

1
Ep. 47: Why I Became A Bone Health Specialist 33:40

6M ago33:40

33:40

Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I share who I am, my training and what I do to help ladies prevent bone loss. I also discuss the importance of functional labs including stool labs and what they can tell us as well as my program Healthy Gut Healthy Bones and its customi…

1
Ep. 46: Why Do You Have Osteoporosis? 26:04

6M ago26:04

26:04

Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to…

1
Ep. 45 Happy Bones Happy Life with Margie Bissinger 36:46

7M ago36:46

36:46

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Margie Bissinger, physical therapist, integrative health coach, author, and happiness trainer about HPH – health prosperity and happiness. Join them as they discuss what happiness means, what the research shows for people who are happy and how happiness can and does affect th…

1
Ep. 44: Diagnosing Osteoporosis- REMS, A Better Bone Scan with Nick Birch 41:00

7M ago41:00

41:00

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes back spinal surgeon Nick Birch to further discuss DEXA scans, REMS scans and overall bone health. In 2018 Nick founded OsteoscanUK with the intention of offering high quality bone health assessments locally, rather than in a hospital setting, using the Echolight REMS system a…

1
Ep. 43: Dr. Mona Fahoum: Hormones and Your Bone Health 46:03

7M ago46:03

46:03

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Dr. Mona Fahoum about hormones and their impact on bone health, which hormones to focus on during menopause and why it's a lifestyle solution not a one pill solution. As a naturopathic physician and owner of Meridian Medicine in Seattle and Essential Wellness in Arlington, WA…

1
Ep. 42: Using Food to Improve Your Bone Health with Dr. Monisha Bhanote 51:18

7M ago51:18

51:18

In Episode 42 of the Stronger Bones Lifestyle Podcast, host Debi Robinson speaks with Dr. Monisha Bhanote about the importance of acidity as a root cause of bone loss, looking beyond our food categories and how you can use food to make a healthy body. Dr. Bhanote is a quintuple board-certified physician, best-selling author, and founder of Wellkulå…

1
41. Carol Lamden MD: Yoga Therapy Lifestyle Medicine 35:31

7M ago35:31

35:31

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today Debi talks to Carol Lamden MD,…

1
Ep. 40: Jack Perez - Living Her Life After Fractures 40:25

8M ago40:25

40:25

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Jacqueline (Jack) Perez about the Big Event in her life, her recovery from her fractures and how she continues to live her life out loud. Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel …

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Ep. 39: Bone Nutrients, Bone Density and a Better Bone Scan with Nick Birch 45:25

8M ago45:25

45:25

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to spinal surgeon Nick Birch about the Echolight REMS system for bone scans and how it differs from the DEXA scan. In 2018 Nick founded OsteoscanUK with the intention of offering high quality bone health assessments locally, rather than in a hospital setting, using the Echolight…

1
Ep. 38: The Importance of Sleep with Anne Marie Boyhan 33:25

8M ago33:25

33:25

Today on the Stronger Bones Lifestyle Podcast Debi talks to sleep expert Anne Marie Boyhan about why she's obsessed with sleep. As a functional diagnostic nutrition root cause practitioner and sleep science coach, Anne Marie shares why you need to “get under the hood” with functional labs to find out where the imbalances are and why insomnia and ot…

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37. Is Osteoporosis All in Your Head? 37:59

9M ago37:59

37:59

Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I will look at the critical role diagnosis can have on you initially and how your reaction to it can also have an effect on your bones. Listen as I dive into chronic stress and the different ways stress can affect your overall health as …

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Ep 36. Protecting Your Fortress: Gut and Minerals with Kim Heintz 47:26

9M ago47:26

47:26

Today on the Stronger Bones Lifestyle Podcast Debi talks to fellow FDN practitioner Kim Heintz about her history with chronic migraines and anxiety and how that health journey led to her to a career as an FDN. As an FDN who primarily helps her clients reverse debilitating gut issues, Kim's own life-changing experience is what led her to her career …

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Ep 35. How to Stop Bone Loss and Osteoporosis. 19:24

9M ago19:24

19:24

Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I share my thoughts on stopping or reversing bone loss and osteoporosis. Join me as I dig into bone metabolism, what you have control over and the large role digestion plays in bone loss. Listen today as I share the large pillars to focu…

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34. Vitamin D with Robin Allen 45:19

9M ago45:19

45:19

Today on the Stronger Bones Lifestyle Podcast Debi talks to nutritionist, entrepreneur, and founder of Necessary Nutrition, Inc, Robin Allen about her journey as a nutritionist, the power of food and why she is passionate about Vitamin D. Robin has inspired thousands of people to use food and nutrition to build and repair their bodies, and continue…

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33. Happy Healthy Aging with Meg Richichi 44:14

10M ago44:14

44:14

Today on the Stronger Bones Lifestyle Podcast Debi talks to Integrative Women's Health Practitioner Meg Richichi about menopause and happy and healthy aging. Plus Meg shares how her history with eating disorder started on her on a journey with health and working in the health realm, Meg helps women overcome a vast range of hormonal imbalances, incl…

1
32. Is Self Care Selfish with Kate Horsburgh 36:53

10M ago36:53

36:53

Today on the Stronger Bones Lifestyle Podcast Debi talks to Kate Horsburgh, qualified Yoga Teacher, Yoga Therapist, Integrative Nutritionist Health Coach and Holistic Chef about the different parts of self care and the physical ways we can take care of ourselves. Plus, removing energy vampires, Kate’s self care tips and preserving your boundaries -…

1
31. Got Inflammation? Dairy's Impact on Bones and Overall Health 19:41

11M ago19:41

19:41

Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Is dairy scary? Today in this solo episode, I share my thoughts on dairy and the effects it has on our bodies. Plus the potential for dairy to cause inflammation and how the creation of dairy products in the 21st century can also cause issues for your health. Liste…

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30. Gluten: Why It's Time to Break Up with Whitney Morgan 46:49

11M ago46:49

46:49

Did you know that Gluten is known as the silent saboteur of your health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Whitney Morgan, licensed acupuncturist, Functional Diagnostic Nutrition Practitioner, Primal Health Coach, and certified Gluten-Free Health Coach, about how gluten can affect every facet of your life including your sl…

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29. Bone Appétit: Why Proper Digestion is Essential for Bone Vitality 16:20

11M ago16:20

16:20

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the critical role digestion has in your bone health and why it is vital to ensure that your body and your digestion are in proper working order in order to get the nutrients you need. Listen to this episode to learn what you should …

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28. Upgrading Your Lifestyle, Upgrading Your Habits with Chelsie Ward 48:22

11M ago48:22

48:22

Do you know how to detoxify your gut? Today on the Stronger Bones Lifestyle Podcast Debi talks to Chelsie Ward, a fellow FDN practitioner, registered nurse and spiritual healer, about the importance of functional testing, her personal experience with digestive issues, and why she now works with others to improve their gut health Chelsie works with …

1
27. Her Story: Me 29:56

11M ago29:56

29:56

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today Debi discusses her story and j…

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26. Joy Skolnik 90 Years Young: Bendable not Breakable 24:53

12M ago24:53

24:53

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today Debi talks to Joy Skolnik, a h…

1
25. The 7 Root Causes of Bone Loss 22:30

12M ago22:30

22:30

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the seven root causes of bone loss, how they each contribute to loss and what you need to do to support bone building. Listen to this episode to learn more about how the immune system and gut health are connected to bone loss and bo…

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24. Her Story: Carolyn Cohen 54:55

12M ago54:55

54:55

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today Debi talks to Carolyn Cohen, F…

1
23. Beyond the Data - Investigating the Validity of Scientific Research 20:06

1y ago20:06

20:06

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the validity of scientific research, potential red flags to look out for when reading a study and the personal bias that we all may have. Key Takeaways: [2:46] What are the variables? [4:12] What is the lens you're looking at? [5:…

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22. Her Story: Dr. Sue Edgley 48:18

1y ago48:18

48:18

Welcome to the first episode in the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today Debi talks to …

1
21. Yoga Therapy for Osteoporosis 34:51

1y ago34:51

34:51

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about how practicing yoga will help with osteoporosis, two things that build stronger bones, important aspects of bone health and the biggest things to focus on when it comes to bone health. Key Takeaways: [1:44] The word yoga [2:28] Yo…

1
20. The Critical Role of Stress in Bone Loss 16:22

1y ago16:22

16:22

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the role stress plays in bone loss, tips on managing stress, what can happen if stress is not managed and the importance of living in the present moment. Key Takeaways: [1:21] If you don’t manage stress [3:19] What does stress mea…

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19. Postural Awareness with Dr. Chad Moreau 25:59

1y ago25:59

25:59

Do you know the effect of posture on bone health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Dr. Chad Moreau about postural awareness and how it is related to bone health. Dr. Chad is recognized as a leader in both the sports chiropractic therapy and fitness training fields. He has over 2 decades of experience in the Los Angeles ar…

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