Best Decibelle Creative Podcasts (2024)

1
Global Development Delay with Kelly West 45:49

4d ago45:49

45:49

Founder of Onle Networking (an online business network) Kelly West, talked to us about her daughter Kennedy (16) who has global development delay (she has a cognitive age of 2-3) as well as about her business which she founded 5 years ago with her husband and her older daughter. We discussed: How they love people which is why the business was found…

1
Setting up and running a small business (with Children!) with Rebecca Newenham 36:06

19d ago36:06

36:06

Rebecca started her business when her children were quite young (the youngest was starting school) and she wanted to ‘find her thing’. We chatted about: Rebecca's background – she set up an outsourcing agency ‘Get Ahead’ in 2010 working with companies to provide Virtual Assistants (VAs). Having an open mind and a confidence to see where things go a…

1
The Journal is going LIVE & you're invited! 2:54

1M ago2:54

2:54

To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life! If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the …

1
Family Law and Divorce - with Cate Maguire 53:32

1M ago53:32

53:32

Cate is a Senior Associate at Kingsley Napley and spoke to us about what’s involved when parents divorce. We covered: The 3 strands to a divorce – the divorce itself, the finances, the children. No fault divorce and what it is / what it means. What happens when courts get involved in terms of making an order about how the children spend their time …

1
What is Occupational Therapy? With Laura Ruzzano 37:48

2M ago37:48

37:48

Laura was born and raised in Southern California and has been in London since 2021. She is the daughter of an Occupational Therapist (OT) and now runs a private practice – Kid Kind Collective and works with children as a Paediatric OT. We spoke about: What an OT actually does (Becks had no idea!) and why they do what they do in terms of outcomes fo…

1
Empty Nesting 36:59

2M ago36:59

36:59

This is a topic close to Becks’s heart as she starts to prepare for both of her children leaving home for university. One of Becks’s friends asked us to record this episode – so here you are! We spoke about: How it’s a different milestone to going to childcare / school for the first time. The social media phenomenon of making the most of ‘18 summer…

1
Ultra Visibility: What it Means for Black Women in Online Spaces with Collette Philip 55:06

2M ago55:06

55:06

In this episode I'm joined by Collette Philip who runs multi award-winning anti-racist brand and strategy consultancy, Brand By Me. Brand by Me help organisations harness the power of brand strategy to embed anti-racism, drive equity and tackle injustice. In the first half of the podcast we hear from Collette about social justice, social responsibi…

1
Being a Surrogate, with Meriel Bernal 45:30

3M ago45:30

45:30

Please note that Meriel was a surrogate in the US and rules in each country are very different – to find out more about surrogacy rules in the UK you can find them here and more information on surrogacy in the UK here. Meriel is a three times surrogate from the United States. She was blessed to help two families achieve the dream of completing thei…

1
'It helps me to know what I'm not' comparison and visibility with Ayo Abbas 46:08

3M ago46:08

46:08

In this episode Leila is in conversation with Ayo Abbas, award-winning built environment Marketing Consultant, Speaker and Trainer at Abbas Marketing, talking about all things visibility in online spaces and communicating techincal information. Ayo and Leila describe how they met at the DIFTK (Doing it for the kids) networking event just before the…

1
Donor Conception with Becky and Hayley from Paths to Parent Hub 50:02

3M ago50:02

50:02

We spoke to Hayley and Becky from Paths to Parent Hub. We first came across Paths to Parent Hub when we listened to their podcast following a recommendation from a friend. We started with Hayley and Becky sharing their own stories with us. Hayley is a donor conceived person herself and is also a parent of twins through sperm donation. Becky was dia…

1
Stay at home dad with Lee Lintern 30:16

4M ago30:16

30:16

Lee is Becks’s ‘Boxing trainer’ - (well kind of 😉!) and a personal trainer (to real boxers!). He is also a stay-at-home dad looking after his little girl Beaux which started when she was 3 months old. We talked to Lee about: As a couple how Lee and his wife came to the decision that Lee would be the main carer and how he felt about it. The reaction…

1
Imposter through the lens of Intersectionality with Liana Fricker 45:19

4M ago45:19

45:19

Intersectionality and the Imposter Experience: Unpacking Identity with Liana Fricker In this weeks psychologically speaking episode with Liana Fricker we discuss one of the thoughts that sat behind being visible and holding back for my participants 'what if I'm wrong?' I loved having Liana on as a guest, a self-proclaimed imposter atheist, our conv…

1
Bonus episode: crafting literary magic, with Alice Winn 30:12

4M ago30:12

30:12

In this bonus episode of Best Book Forward I was delighted to be joined again by Alice Winn author of In Memoriam. Alice talks about her journey to writing her bestselling debut and shares her experiences as dyslexic child learning to read as well as sharing a fabulous bookish secret with us. Other books mentioned: Barrington Stokes Moby Dick by He…

1
‘Routines and us’ with Susie Amy 36:16

4M ago36:16

36:16

You probably already know Susie Amy – perhaps from Footballer’s Wives or maybe from Hollyoaks or as a stage actress (we recently saw her in Fatal Attraction). We do too, but we are also lucky to know Susie via a mutual friend who gave her a gift of some time with Claire when her first baby was born. Susie didn’t feel for a while that she was ready …

1
I miss her, I miss me? imposter in midlife with Menopause Expert Emma Thomas 45:17

4M ago45:17

45:17

I miss her, I miss me? imposter in midlife with Menopause Expert Emma Thomas In this episode of psychologically speaking, we get curious about the intersection of imposter experiences and middle age, particularly as they relate to the menopause transition. Emma Thomas, host of the Middling Along podcast and an expert in managing menopause, joins Le…

1
Between the Lines of Love and War: Alice Winn on Her Bestseller 'In Memoriam' 1:15:32

4M ago1:15:32

1:15:32

In this episode of Best Book Forward I was delighted to be joined by Alice Winn author of In Memoriam. If you know me you will know how much I love this book, I’ve probably tried to force a copy on you, so having the opportunity to chat to Alice was incredible. The five books that Sophie picked as the books that have shaped her life are: Bridget Jo…

1
Calling all parents - Have you written a will? 1:12:35

5M ago1:12:35

1:12:35

If not, you must listen to this podcast! We spoke to Bik-ki Wong and Helen Thompson who are both partners at Myerson solicitors Bik-ki is responsible for wills, trust and probate and Helen heads up the department that looks after contesting wills. We talked to Bik-ki about: What happens if you don’t write a will? Doesn’t it just go to my husband / …

1
Competition and Comparison with Lucy Werner 37:57

5M ago37:57

37:57

Competition & Comparison with Lucy Werner Lucy Werner, writer and the self-promotion expert behind Hypeyourself.com, joins Leila from her home in France - avec baby on lap - to share her insights and reflections. Lucy talks about navigating the online world, where the lines between inspiration and imitation blur, and how she counters the pull of ne…

1
Finding My Purpose with Natalia Rudin 1:00:38

5M ago1:00:38

1:00:38

In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin. With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect... For the very first time, Natalia openly shares how turbulent events in he…

1
Bonus episode: From vulnerability to vegetable hats, with Sophie Irwin 27:03

5M ago27:03

27:03

In this bonus episode I am joined again by Sophie Irwin; author of A Lady's Guide to Scandal In this episode Sophie, reads a passage from her new book and we went on to talk more about her life as a writer and a reader and shares a bookish secret with us. Other books mentioned in this episode are: A Gentleman in Moscow by Amor Towles Rules of Civil…

1
Katherine Ryan – Potty Training and Parenting! 47:16

5M ago47:16

47:16

Violet (Katherine’s eldest daughter) was fully out of nappies by 10 / 11 months, but how did she do it?! Katherine shares all with us in this funny, insightful and informative episode! Amongst all the talk of poo and pee, we chatted with Katherine about... The potty training approach Katherine has used –often referred to as elimination communicatio…

1
Owning Your Authenticity and Making a Splash with Helen Hill 23:12

5M ago23:12

23:12

Owning Your Authenticity and Making a Splash. With Guest Helen Hill You’re going to want to *dive in* to today’s episode of Psychologically Speaking… Leila chats to Helen Hill, the vibrant founder of Unlikely Genius and co-founder of Be the Future. Helen shares her journey from self-conscious business owner to a mermaid on national television (as y…

1
Building a Successful Business From My Childhood Bedroom with Lucy Spicer 1:03:19

5M ago1:03:19

1:03:19

In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today. Responding to questions from listeners, this interview offers a rare and intimate look into Lucy's past as she shares her personal struggles with OCD as a…

1
Sophie Irwin on the Art of Regency Romance and the Joy of Literary Escapism 50:54

5M ago50:54

50:54

In this episode of Best Book Forward I was delighted to be joined by Sophie Irwin author of A Lady's Guide to Fortune Hunting by Sophie Irwin and A Lady's Guide to Scandal by Sophie Irwin Sophie talked about her love of the Regency period and why she feels we are so drawn to it, as well as sharing memories of reading her first chapter book that set…

1
Gratitude, My Unsung Hero. 10:57

5M ago10:57

10:57

In this episode, Leila explores the concept of gratitude and how it can help us to balance the uncertainty that is often associated with the Imposter Phenomenon. Listen as Leila tells the story of incredible scientists who made a groundbreaking discovery about ageing and approaching difficult situations, and how this relates to our experiences of I…

1
Rough and Tumble Play! 30:58

6M ago30:58

30:58

There are lots of different ways for children to play, but one of the elements of play is rough and tumble – but what is it? We spoke about: What is involved in rough and tumble play? Respecting when your little one wants to stop and establishing rules / boundaries for when children are playing rough and tumble together and how to do this (perhaps …

1
Dress for You, Not the Doubt: The Psychology of Fashion. With Guest Samantha Harman 47:35

6M ago47:35

47:35

Own the Digital Room Style coach Samantha Harman joins Leila for a candid, empowering discussion on looking good and feeling confident. Samantha shares her experiences of impostor phenomenon, from using fashion as armour in her early journalism career to now helping ambitious women style their way to self-assurance. Leila provides insights from her…

1
Going Sober and Rediscovering Myself with Steph Elswood 1:10:53

6M ago1:10:53

1:10:53

**Trigger Warning** This episode references themes including eating disorders. On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since. From the dark depths of ba…

1
Bonus episode: Matt Cain on how to come back fighting after rejection and a bookish secret that will leave you wanting more! 40:52

6M ago40:52

40:52

For this episode of Best Book Forward I was delighted to be joined again by Matt Cain; author of One Love . If you missed the main episode where Matt discusses her Desert Island Book. In this episode we talk about how Matt came back fighting after his first novel, The Madonna of Bolton was rejected; using his rage to crowdfund his way to get his bo…

1
Hitting 36:58

6M ago36:58

36:58

Hitting (and any of that type of ‘inappropriate’ behaviour) can be difficult whichever side you are on – either the parent of the child who is hitting or the one who has been hit. We chatted about: Why Children (and some adults) do this! Emotions and how they affect children’s behaviour. Cause and effect – ‘if I do this what happens’. How children …

1
Don’t Fake It, Make It Safe. Fostering a Culture of Trust, with Guests Christina Clark & Laura Stearn 38:52

6M ago38:52

38:52

Leila Ainge delves into the digital rooms where women entrepreneurs lurk, to discuss the relationship between impostor phenomenon and psychological safety. With the insight and expertise of Christina Clark and Laura Stearn from Workculturati, this conversation unravels the benefits of lurking behaviour, visibility pressures, comparison traps, and t…

1
How my trauma became my super power, with Devika Wood 1:07:59

6M ago1:07:59

1:07:59

**Trigger Warning** This episode references themes including suicide, domestic violence, sexual assault, and eating disorders. For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of United Nations campaign against domestic violence, and Founder of women's mental health community platform, I Am Arla, Devika Wood. …

1
Matt Cain on writing love stories that we can all fall in love with. 1:04:53

6M ago1:04:53

1:04:53

In today’s episode my guest is the wonderful Matt Cain., I have been chatting to Matt on Instagram for such a long time so to get to speak to him about his books and the books that he loves was such a treat. We talked about all of Matt’s books but especially about his latest novel One Love which comes out on 18 January and is an absolutely brillian…

1
Who's watching? Imagined audiences and the imposter experience 17:56

6M ago17:56

17:56

In the Age of Visibility, Who's Really Watching? Examining Imagined Audiences and Imposter Feelings in Online Entrepreneurship (Psychologically Speaking) This episode delves into the digital landscape, where imposter feelings aren't mere shadows, but thriving companions for online entrepreneurs, particularly women. Join psychologist Leila Ainge as …

1
Behind the "Imposter" Label: Unmasking the Systemic Roots of Self-Doubt 11:44

6M ago11:44

11:44

Unmasking the "Imposter": Why Self-Doubt Isn't Your Fault, It's the System's Forget "syndrome," psychologist Leila Ainge is calling imposter feelings what they truly are: a pervasive phenomenon fueled by the digital age. Leila's groundbreaking research, featuring interviews with successful entrepreneurs, reveals the surprising culprits behind your …

1
Grandparents and childcare... 35:44

6M ago35:44

35:44

Managing the dynamic and using grandparents for childcare More and more we are using grandparents to help care for our children, but what do we need to think about? This episode goes into it all, the plusses, the minuses and how to approach it. Some stats – ever wondered how many of us use grandparents for childcare? Things to think about when aski…

1
How to Manage Anxiety with Rachael Adams 39:27

7M ago39:27

39:27

In this week's special episode, Lucy is joined by the LSP's very own resident BACP-accredited Psychotherapist, CBT Therapist, and Psychological Coach Rachael Adams. In this entry, they take a deep dive into the topic of anxiety. Rachael explains why, in this day in age, we are more susceptible than ever to experiencing anxious thoughts and feelings…

1
Bonus episode: Nina Stibbe on Writing, Reading, and London Living 30:07

7M ago30:07

30:07

In this bonus episode I am joined again by Nina Stibbe; author of Went to London, Took the Dog. In this episode Nina, reads a passage from her new book and we went on to talk more about her life as a writer and a reader. Other books mentioned in this episode are: Started Early Took the Dog by Kate Atkinson Shrines of Gaiety by Kate Atkinson The Bes…

1
How to Manage Losing Friends with Jess Sheppard 41:24

7M ago41:24

41:24

Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift apart? Why can friendship ‘break ups’ feel as hard as romantic ones, and how do we find the confidence to make new friends as we get older? This week your ‘internet bestie’…

1
Psychologically Speaking - Trailer 3:28

8M ago3:28

3:28

What's Psychologically Speaking all about? In this captivating trailer for her new podcast Psychologically Speaking, meet psychologist Leila Ainge. Leila provides a tantalising preview of her own ground-breaking research on impostor phenomenon. Drawing on fascinating insights from entrepreneurs, Leila is on a mission to revolutionise our understand…

1
The joy of keeping a diary with Nina Stibbe 1:14:46

8M ago1:14:46

1:14:46

In this episode I was delighted to be joined by Nina Stibbe; who’s latest book Went to London, Took the Dog is out 2 November and is such a brilliant read. I loved talking to Nina, and hearing her talk so patiently about her love of diaries has inspired me to try and keep my own diary. Nina’s Desert Island Book choices are: Black Beauty by Anna Sew…

1
Understanding babies’ sleep! 43:53

8M ago43:53

43:53

We talked about sleep for babies under 6 months: How babies don’t immediately start sleeping through the night (and neither do we!). Why they wake and what ‘sleeping through the night’ actually means. The transition from the womb to ‘outside life’! It’s quite a change! Can you teach babies ‘bad sleep habits’? Starting to look at a sleep routine (6-…

1
Bonus episode: Beth O'Leary shares her writing journey 26:22

8M ago26:22

26:22

In this bonus episode, Beth O'Leary joins Helen to discuss her meteoric rise to fame after publishing her debut novel The Flatshare. Beth talks candidly about her journey to publication, the pressures of writing a second novel after a hugely successful debut, her writing process and daily rituals (or lack thereof!), her reading habits and favourite…

1
How to Manifest The Life You Want with Becki Rabin 1:09:17

8M ago1:09:17

1:09:17

Your late 20’s and 30’s are a time where engagements, first homes, and pregnancy announcements are cropping up all over your social media. The pressure of what you ‘should’ be doing can leave you feeling behind in life and worried that the things you want are never going to happen for you. In this inspiring (and spicy) episode, Becki shares her jou…

1
First Aid Emergencies with Sian Stephanie (@MoonandRue) 33:36

8M ago33:36

33:36

We covered so much with Sian including: Sian’s background and how @moonandrue started with a few weaning videos! The @moonandrue community – keeping it real. Baby led weaning – how a child needs to be developmentally ready (and the fact that a baby can still choke on purees). Allergens and how Rue reacted to egg when she first tried it. How Rue cho…

1
Writing joyful stories, with Beth O'Leary 54:14

8M ago54:14

54:14

Today’s episode of Best Book Forward was a dream come true for me. Beth O’Leary was the first author I meet when I started off as a bookstagrammer and I have loved all of her books from her debut The Flatshare to her latest novel The Wake Up Call In this episode Beth talks about her life as a writer, writing sexy swimming pool scenes as well as how…

1
Becoming Em The Nutritionist with Emily English 51:40

8M ago51:40

51:40

Trigger Warning: This episode contains references to eating disorders. For this episode Lucy is joined by none other than nutritionist icon Emily English, or as you may know her, Em The Nutritionist. Emily and her infamous recipes have truly taken the social media world by storm! Her renowned strapline, 'food you want to eat, designed by a nutritio…

1
Friendships! 34:29

9M ago34:29

34:29

What we want to do instinctively is to jump in and solve it for our children but they need to learn the skills to deal with it and this is what we talked about: Children can be cruel – it's hard to hear when someone says they don’t want to be your friend or don’t invite you to their birthday party, but as a parent what can you do / say when this ha…

1
The Secret to Being Confident with Valetina Marzola 47:17

9M ago47:17

47:17

'Standing out is the new fitting in' The Secret to Being Confident with Valetina Marzola In this episode of The Journal, Lucy welcomes Valentina, a personal development coach, speaker, thought leader, and advocate of limitless living. Valentina delves deep into the theme of unshakable confidence, offering insight into her remarkable journey of self…

1
Being a Doula and the Fourth Trimester 50:04

9M ago50:04

50:04

Doula Lou is a mum of 2 children – she originally trained as a nanny and worked with children and families for 8 years. Following the birth of her own children she stayed at home caring for them. Once they had both gone to school she decided to re-train as a post-natal Doula. We talked to Lou about: A Doula’s role and responsibilities. Lou’s traini…

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Decibelle Creative Podcasts

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