The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’ ...
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Newborn to Teen and Everything Inbetween - it does exactly what it says on the tin! Join childcare experts Becks and Claire for practical advice about how to communicate with children, at all ages. There can be a lot of pressure to 'get it right' when it comes to children, which can be quite daunting! Whether you’re a parent, a teacher, TA or childcare worker, or just looking to gain a better understanding of the world through a child’s eyes, Becks and Claire have 25 years of childcare exper ...
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Join book-obsessed Helen Gambarota, for chats with authors about their five favourite books, and make an almost impossible decision; if they could only pick one, which would they choose to read again?! If you've ever wondered which books have inspired or challenged your favourite authors, and shaped their own writing, this is the podcast for you. Look out for bonus episodes with authors sharing readings from their own books (listener caution; you may find your own book collection mysteriousl ...
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A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit ...
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As women we are often guilty of allowing that strong inner critic to stop us from taking the next step in our career. Fear of failure, of rejection, and sometimes even fear of success, can play havoc with our confidence. Social media expert Jess Audsley is here to bring you conversations with women who’ve overcome these barriers, and paved their own way in a world built by men for men. The title of this podcast is inspired by Glennon Doyle, who says: Every life is an unprecedented experiment ...
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Baby wearing, fitness and more! With Vern Hill, Carifit
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This episode was so much fun! Vern joined us from Carifit, the original baby wearing fitness programme. Cari stands for Cardio and resistance intervals and when he started the classes for new mums Vern used to wear the babies while the parents worked out - he had a light bulb moment that parents could wear their own babies to work out and it went f…
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How to Confidently Speak Up: From Asking for a Payrise to Setting Boundaries with Amira Mansour
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On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge. If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you’r…
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July going into August is a month of birthdays and celebrations for us – starting with our business birthday at the end of July, Becks’s dog Olive’s birthday on 1st August (!), then Becks and her twins (all on the same day!), Claire’s birthday exactly a week after and then Becks’s husband at the end of August! So, we thought that this was the ideal…
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How I Built NEOM with Co-Founder, Nicola Elliott
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In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics. Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy. Lucy unpacks the full story (not just the highlights) behind …
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Co-Parenting - With Sarah Kamoto, Unshakeable Co-Parenting
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Co-parenting mentor Sarah joined us from Australia for the podcast! She specialises in supporting (mainly) women and their children when relationships break down. We talked about: The importance of putting children first, but how difficult it is when your co-parent isn't on the same page as you in terms of their approach. How Sarah started working …
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Motherhood, Burnout and The Power of a Positive Mindset with Tessa Kelly
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We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood. Lucy deep dives into Tessa's journey through motherhood, he…
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Natural Born Parents? With Janine Coombes
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Janine is mum of 2 children, who are now 10 and 12. She runs her own business helping coaches and consultants with their marketing and sales. We spoke to Janine about: Whether there is such a thing as a natural born parent and Janine’s feelings on this. The stress of getting children out of the house - mum guilt and shouting at children! How taking…
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Founder of Onle Networking (an online business network) Kelly West, talked to us about her daughter Kennedy (16) who has global development delay (she has a cognitive age of 2-3) as well as about her business which she founded 5 years ago with her husband and her older daughter. We discussed: How they love people which is why the business was found…
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Setting up and running a small business (with Children!) with Rebecca Newenham
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Rebecca started her business when her children were quite young (the youngest was starting school) and she wanted to ‘find her thing’. We chatted about: Rebecca's background – she set up an outsourcing agency ‘Get Ahead’ in 2010 working with companies to provide Virtual Assistants (VAs). Having an open mind and a confidence to see where things go a…
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To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life! If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the …
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Family Law and Divorce - with Cate Maguire
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Cate is a Senior Associate at Kingsley Napley and spoke to us about what’s involved when parents divorce. We covered: The 3 strands to a divorce – the divorce itself, the finances, the children. No fault divorce and what it is / what it means. What happens when courts get involved in terms of making an order about how the children spend their time …
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What is Occupational Therapy? With Laura Ruzzano
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Laura was born and raised in Southern California and has been in London since 2021. She is the daughter of an Occupational Therapist (OT) and now runs a private practice – Kid Kind Collective and works with children as a Paediatric OT. We spoke about: What an OT actually does (Becks had no idea!) and why they do what they do in terms of outcomes fo…
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This is a topic close to Becks’s heart as she starts to prepare for both of her children leaving home for university. One of Becks’s friends asked us to record this episode – so here you are! We spoke about: How it’s a different milestone to going to childcare / school for the first time. The social media phenomenon of making the most of ‘18 summer…
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Ultra Visibility: What it Means for Black Women in Online Spaces with Collette Philip
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In this episode I'm joined by Collette Philip who runs multi award-winning anti-racist brand and strategy consultancy, Brand By Me. Brand by Me help organisations harness the power of brand strategy to embed anti-racism, drive equity and tackle injustice. In the first half of the podcast we hear from Collette about social justice, social responsibi…
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Please note that Meriel was a surrogate in the US and rules in each country are very different – to find out more about surrogacy rules in the UK you can find them here and more information on surrogacy in the UK here. Meriel is a three times surrogate from the United States. She was blessed to help two families achieve the dream of completing thei…
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'It helps me to know what I'm not' comparison and visibility with Ayo Abbas
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In this episode Leila is in conversation with Ayo Abbas, award-winning built environment Marketing Consultant, Speaker and Trainer at Abbas Marketing, talking about all things visibility in online spaces and communicating techincal information. Ayo and Leila describe how they met at the DIFTK (Doing it for the kids) networking event just before the…
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Donor Conception with Becky and Hayley from Paths to Parent Hub
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We spoke to Hayley and Becky from Paths to Parent Hub. We first came across Paths to Parent Hub when we listened to their podcast following a recommendation from a friend. We started with Hayley and Becky sharing their own stories with us. Hayley is a donor conceived person herself and is also a parent of twins through sperm donation. Becky was dia…
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Lee is Becks’s ‘Boxing trainer’ - (well kind of 😉!) and a personal trainer (to real boxers!). He is also a stay-at-home dad looking after his little girl Beaux which started when she was 3 months old. We talked to Lee about: As a couple how Lee and his wife came to the decision that Lee would be the main carer and how he felt about it. The reaction…
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Imposter through the lens of Intersectionality with Liana Fricker
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Intersectionality and the Imposter Experience: Unpacking Identity with Liana Fricker In this weeks psychologically speaking episode with Liana Fricker we discuss one of the thoughts that sat behind being visible and holding back for my participants 'what if I'm wrong?' I loved having Liana on as a guest, a self-proclaimed imposter atheist, our conv…
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Bonus episode: crafting literary magic, with Alice Winn
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In this bonus episode of Best Book Forward I was delighted to be joined again by Alice Winn author of In Memoriam. Alice talks about her journey to writing her bestselling debut and shares her experiences as dyslexic child learning to read as well as sharing a fabulous bookish secret with us. Other books mentioned: Barrington Stokes Moby Dick by He…
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You probably already know Susie Amy – perhaps from Footballer’s Wives or maybe from Hollyoaks or as a stage actress (we recently saw her in Fatal Attraction). We do too, but we are also lucky to know Susie via a mutual friend who gave her a gift of some time with Claire when her first baby was born. Susie didn’t feel for a while that she was ready …
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I miss her, I miss me? imposter in midlife with Menopause Expert Emma Thomas
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I miss her, I miss me? imposter in midlife with Menopause Expert Emma Thomas In this episode of psychologically speaking, we get curious about the intersection of imposter experiences and middle age, particularly as they relate to the menopause transition. Emma Thomas, host of the Middling Along podcast and an expert in managing menopause, joins Le…
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Between the Lines of Love and War: Alice Winn on Her Bestseller 'In Memoriam'
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In this episode of Best Book Forward I was delighted to be joined by Alice Winn author of In Memoriam. If you know me you will know how much I love this book, I’ve probably tried to force a copy on you, so having the opportunity to chat to Alice was incredible. The five books that Sophie picked as the books that have shaped her life are: Bridget Jo…
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Calling all parents - Have you written a will?
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If not, you must listen to this podcast! We spoke to Bik-ki Wong and Helen Thompson who are both partners at Myerson solicitors Bik-ki is responsible for wills, trust and probate and Helen heads up the department that looks after contesting wills. We talked to Bik-ki about: What happens if you don’t write a will? Doesn’t it just go to my husband / …
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Competition and Comparison with Lucy Werner
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Competition & Comparison with Lucy Werner Lucy Werner, writer and the self-promotion expert behind Hypeyourself.com, joins Leila from her home in France - avec baby on lap - to share her insights and reflections. Lucy talks about navigating the online world, where the lines between inspiration and imitation blur, and how she counters the pull of ne…
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Finding My Purpose with Natalia Rudin
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In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin. With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect... For the very first time, Natalia openly shares how turbulent events in he…
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Bonus episode: From vulnerability to vegetable hats, with Sophie Irwin
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In this bonus episode I am joined again by Sophie Irwin; author of A Lady's Guide to Scandal In this episode Sophie, reads a passage from her new book and we went on to talk more about her life as a writer and a reader and shares a bookish secret with us. Other books mentioned in this episode are: A Gentleman in Moscow by Amor Towles Rules of Civil…
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Katherine Ryan – Potty Training and Parenting!
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Violet (Katherine’s eldest daughter) was fully out of nappies by 10 / 11 months, but how did she do it?! Katherine shares all with us in this funny, insightful and informative episode! Amongst all the talk of poo and pee, we chatted with Katherine about... The potty training approach Katherine has used –often referred to as elimination communicatio…
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Owning Your Authenticity and Making a Splash with Helen Hill
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Owning Your Authenticity and Making a Splash. With Guest Helen Hill You’re going to want to *dive in* to today’s episode of Psychologically Speaking… Leila chats to Helen Hill, the vibrant founder of Unlikely Genius and co-founder of Be the Future. Helen shares her journey from self-conscious business owner to a mermaid on national television (as y…
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Building a Successful Business From My Childhood Bedroom with Lucy Spicer
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In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today. Responding to questions from listeners, this interview offers a rare and intimate look into Lucy's past as she shares her personal struggles with OCD as a…
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Sophie Irwin on the Art of Regency Romance and the Joy of Literary Escapism
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In this episode of Best Book Forward I was delighted to be joined by Sophie Irwin author of A Lady's Guide to Fortune Hunting by Sophie Irwin and A Lady's Guide to Scandal by Sophie Irwin Sophie talked about her love of the Regency period and why she feels we are so drawn to it, as well as sharing memories of reading her first chapter book that set…
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In this episode, Leila explores the concept of gratitude and how it can help us to balance the uncertainty that is often associated with the Imposter Phenomenon. Listen as Leila tells the story of incredible scientists who made a groundbreaking discovery about ageing and approaching difficult situations, and how this relates to our experiences of I…
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There are lots of different ways for children to play, but one of the elements of play is rough and tumble – but what is it? We spoke about: What is involved in rough and tumble play? Respecting when your little one wants to stop and establishing rules / boundaries for when children are playing rough and tumble together and how to do this (perhaps …
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Dress for You, Not the Doubt: The Psychology of Fashion. With Guest Samantha Harman
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Own the Digital Room Style coach Samantha Harman joins Leila for a candid, empowering discussion on looking good and feeling confident. Samantha shares her experiences of impostor phenomenon, from using fashion as armour in her early journalism career to now helping ambitious women style their way to self-assurance. Leila provides insights from her…
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Going Sober and Rediscovering Myself with Steph Elswood
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**Trigger Warning** This episode references themes including eating disorders. On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since. From the dark depths of ba…
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Bonus episode: Matt Cain on how to come back fighting after rejection and a bookish secret that will leave you wanting more!
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For this episode of Best Book Forward I was delighted to be joined again by Matt Cain; author of One Love . If you missed the main episode where Matt discusses her Desert Island Book. In this episode we talk about how Matt came back fighting after his first novel, The Madonna of Bolton was rejected; using his rage to crowdfund his way to get his bo…
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Hitting (and any of that type of ‘inappropriate’ behaviour) can be difficult whichever side you are on – either the parent of the child who is hitting or the one who has been hit. We chatted about: Why Children (and some adults) do this! Emotions and how they affect children’s behaviour. Cause and effect – ‘if I do this what happens’. How children …
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Don’t Fake It, Make It Safe. Fostering a Culture of Trust, with Guests Christina Clark & Laura Stearn
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Leila Ainge delves into the digital rooms where women entrepreneurs lurk, to discuss the relationship between impostor phenomenon and psychological safety. With the insight and expertise of Christina Clark and Laura Stearn from Workculturati, this conversation unravels the benefits of lurking behaviour, visibility pressures, comparison traps, and t…
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How my trauma became my super power, with Devika Wood
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**Trigger Warning** This episode references themes including suicide, domestic violence, sexual assault, and eating disorders. For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of United Nations campaign against domestic violence, and Founder of women's mental health community platform, I Am Arla, Devika Wood. …
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Matt Cain on writing love stories that we can all fall in love with.
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In today’s episode my guest is the wonderful Matt Cain., I have been chatting to Matt on Instagram for such a long time so to get to speak to him about his books and the books that he loves was such a treat. We talked about all of Matt’s books but especially about his latest novel One Love which comes out on 18 January and is an absolutely brillian…
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Who's watching? Imagined audiences and the imposter experience
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In the Age of Visibility, Who's Really Watching? Examining Imagined Audiences and Imposter Feelings in Online Entrepreneurship (Psychologically Speaking) This episode delves into the digital landscape, where imposter feelings aren't mere shadows, but thriving companions for online entrepreneurs, particularly women. Join psychologist Leila Ainge as …
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Behind the "Imposter" Label: Unmasking the Systemic Roots of Self-Doubt
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Unmasking the "Imposter": Why Self-Doubt Isn't Your Fault, It's the System's Forget "syndrome," psychologist Leila Ainge is calling imposter feelings what they truly are: a pervasive phenomenon fueled by the digital age. Leila's groundbreaking research, featuring interviews with successful entrepreneurs, reveals the surprising culprits behind your …
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Managing the dynamic and using grandparents for childcare More and more we are using grandparents to help care for our children, but what do we need to think about? This episode goes into it all, the plusses, the minuses and how to approach it. Some stats – ever wondered how many of us use grandparents for childcare? Things to think about when aski…
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In this week's special episode, Lucy is joined by the LSP's very own resident BACP-accredited Psychotherapist, CBT Therapist, and Psychological Coach Rachael Adams. In this entry, they take a deep dive into the topic of anxiety. Rachael explains why, in this day in age, we are more susceptible than ever to experiencing anxious thoughts and feelings…
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Bonus episode: Nina Stibbe on Writing, Reading, and London Living
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In this bonus episode I am joined again by Nina Stibbe; author of Went to London, Took the Dog. In this episode Nina, reads a passage from her new book and we went on to talk more about her life as a writer and a reader. Other books mentioned in this episode are: Started Early Took the Dog by Kate Atkinson Shrines of Gaiety by Kate Atkinson The Bes…
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How to Manage Losing Friends with Jess Sheppard
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Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift apart? Why can friendship ‘break ups’ feel as hard as romantic ones, and how do we find the confidence to make new friends as we get older? This week your ‘internet bestie’…
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What's Psychologically Speaking all about? In this captivating trailer for her new podcast Psychologically Speaking, meet psychologist Leila Ainge. Leila provides a tantalising preview of her own ground-breaking research on impostor phenomenon. Drawing on fascinating insights from entrepreneurs, Leila is on a mission to revolutionise our understand…
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The joy of keeping a diary with Nina Stibbe
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In this episode I was delighted to be joined by Nina Stibbe; who’s latest book Went to London, Took the Dog is out 2 November and is such a brilliant read. I loved talking to Nina, and hearing her talk so patiently about her love of diaries has inspired me to try and keep my own diary. Nina’s Desert Island Book choices are: Black Beauty by Anna Sew…
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We talked about sleep for babies under 6 months: How babies don’t immediately start sleeping through the night (and neither do we!). Why they wake and what ‘sleeping through the night’ actually means. The transition from the womb to ‘outside life’! It’s quite a change! Can you teach babies ‘bad sleep habits’? Starting to look at a sleep routine (6-…
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Bonus episode: Beth O'Leary shares her writing journey
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In this bonus episode, Beth O'Leary joins Helen to discuss her meteoric rise to fame after publishing her debut novel The Flatshare. Beth talks candidly about her journey to publication, the pressures of writing a second novel after a hugely successful debut, her writing process and daily rituals (or lack thereof!), her reading habits and favourite…
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