Best Defining Grown Up Podcasts (2024)

1
Walking Through The Changing Season 7:15

2h ago7:15

7:15

As summer turns into fall, Libby reflects on the changing season by listening to what her body is telling her on a recent morning walk. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaud…

1
How Do You Define Luxury? 11:29

1h ago11:29

11:29

Today on your walk, reflect on the following question: What is luxurious to you? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Alex Elle + Libby DeLana

1
Confronting Shame and Defining a Charmed Life with Lisset King 1:05:21

11d ago1:05:21

1:05:21

And here's the thing—most people don't really understand the weight of shame and how deeply it can root itself into every aspect of our lives, right? It isn't just this abstract feeling; it becomes a haunting narrative that dictates our actions, our dreams, our sense of self-worth. It's become such a normal piece of their daily lives that they don'…

1
The Beginning of a Walking Practice - “The goal was to be outside” - Libby’s Walking Journal 12:23

2d ago12:23

12:23

Libby answers a frequently asked listener question - how did you get started with your walking journey? Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Libby Instagram: @parkhere Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more ab…

1
Where Does Confidence Come From? Libby’s Walking Journal 9:31

13d ago9:31

9:31

Libby reflects on the combination of optimism, enthusiasm, and the support of friends while on today's morning walk. Keep in touch! https://www.thismorningwalk.com/ Instagram: @thismorningwalk Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo …

1
Conquering Anxiety and Eating Disorders Through Travel: with Sabrina Vega Adaui 55:28

2d ago55:28

55:28

Sabrina's experience of moving from Peru to the US, struggling with an eating disorder, and feeling disconnected from herself is a powerful reminder of how easy it is to lose touch with our inner voice. We become so focused on pleasing others and living up to their expectations that we forget to listen to our own intuition and desires. But Sabrina'…

1
Living and Walking in the Present Moment with Libby and Alex 40:57

18d ago40:57

40:57

Libby and Alex discuss the importance of supporting friends and how to show up for them. They reflect on their recent experience of supporting each other during one of Libby’s photoshoots in New York City, and the impact it had on Libby’s confidence during the shoot. They also explore the concept of trust and emotional safety in relationships, as w…

1
Walk Star Stories: Sharing a Deep Connection to Nature with Arianna Lappini 36:45

1M ago36:45

36:45

Walk Star Arianna Iappini and Libby discuss their love of walking and specifically its connection to nature. They talk about their walking practices and the importance of finding joy, awe, and peace in nature. Arianna shares her journey with Birch Arbor Gardens, her business that teaches her gardening techniques and connects people to the natural w…

1
Living the Double Life, from Addiction to Sobriety and Self Love, with Meaghan Rosalie 1:08:49

1M ago1:08:49

1:08:49

I think a lot of people listening are going to connect with this idea of carrying the weight of perfectionism. We grow up in these households or environments where expressing emotions is frowned upon or even outright punished. So, we push those feelings down so deep, and we numb ourselves with whatever tools we find—alcohol, work, relationships—jus…

1
Worldwide Explorer J.R. Harris on Walking as a Radical Act of Love 44:00

20d ago44:00

44:00

J.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way. In this conversation with Libby, J.R. shares his love for walking and the o…

1
Discovering Your "Movement Diet" with Katy Bowman 51:21

27d ago51:21

51:21

Biomechanist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health. Just like we need a balanced diet of macronutrients and micronutrients for optimal health, Katy speaks with Libby about how we also need a variety of movements to nourish our bodies. In thi…

1
Looking In The Mirror at Your Parts in Dating, with Lilli Bewley 1:04:11

2M ago1:04:11

1:04:11

On this episode of the 'Uncharted Way' podcast, Sari invites dating coach Lilli Bewley to discuss love and relationships. We chat about the impact of how we perceive love based on what our parents portrayed, including self-sacrifice and self-abandonment, living in dominant and submissive relationships, not speaking out for our needs. Don't miss thi…

1
Let Yourself Be Undone with Nedra Tawwab 46:13

1M ago46:13

46:13

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emoti…

1
The Best Way To Experience Manhattan with Food 52 Co-Founder Amanda Hesser and Liz Paley 45:25

2M ago45:25

45:25

Good friends Liz Paley and Amanda Hesser join Libby to discuss their recent completion of The Great Saunter - a walk that covers the entire island of Manhattan in one day. The Great Saunter is a daylong walk that explores Manhattan’s 32-mile shoreline, visiting more than 20 parks and promenades of Manhattan. Liz and Amanda talk about the history of…

1
Embracing Early Spiritual Gifts: Trusting Your Life's Timeline with Elyse Falzone 1:02:48

2M ago1:02:48

1:02:48

Have you ever felt like you had some special spiritual or energetic gifts when you were just a kid? Maybe it was a little scary and you weren't sure what to do with it. Well, you're not alone! In our latest episode, we dive deep into this fascinating journey of personal growth and spiritual awakening. Join us as we chat with the amazing Elyse Falzo…

1
Dario Calmese On Abundance and Its Connection to Curiosity and Walking as a Creative Act 53:02

2M ago53:02

53:02

Libby welcomes Photographer, Podcaster, and Artist Dario Calmese to discuss abundance and its connection to curiosity. They explore how curiosity leads to the discovery of new ideas and experiences, and how abundance is an artifact of that curiosity. Dario and Libby also discuss the concept of walking as a creative act and its ability to access dif…

1
Walking in Beauty and Balance with Heath Ceramics Co-Owner Catherine Bailey 48:57

2M ago48:57

48:57

Catherine Bailey, co-owner of Heath Ceramics, discusses the journey of the company and the importance of preserving its soul and values. Libby and Catherine explore the design philosophy of Heath, which combines elegance and utility, and the democratization of high design that company co-founder Edith Heath helped to create in the 20th Century. The…

1
Shattering The Dream: From Broken to Fulfilled with Dani Kenney 1:05:41

3M ago1:05:41

1:05:41

In this heartfelt episode, we sit down with Dani Kenney, a mentor of mine, to uncover the raw, real story of her life. Growing up, Dani knew she wanted something drastically different from her mother’s life. She pushed herself to the limit in college, striving for the perfect dream life—money, house, husband, and a child. But when she finally had i…

1
Walking Into Self Worth With Alex and Libby 37:25

2M ago37:25

37:25

Alex and Libby catch up in a conversation that explores self-worth, breaks down negative self-talk, and challenges future aspirations (they also try to figure out how to finally open their own tea shop together…someday). Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere…

1
Walk Star Stories: The Impact of Consistency and Commitment with Silas Grant 31:16

2M ago31:16

31:16

Fellow Walk Star Silas Grant joins Libby to share his journey of transformation through walking. “I started my walk five years ago, in June of 2019. Around that time, my wife and I had our daughter and I was at home with her on paternity leave. At the time I was teetering around close to 300 pounds. I had a couple of health scares - so I took my da…

1
Childlike Wonder Meets Adult Ambition: Redefining Success Creatively with Ember Harr 58:32

3M ago58:32

58:32

We spend so much time living on autopilot, pushing down our true emotions and intuition, that we start to lose touch with ourselves. We bury that inner voice beneath layers of societal expectations, perfectionism, and the fear of the unknown. And it's not until we're faced with a breaking point, a moment of crisis or deep realization, that we're fo…

1
Walking in Joy, Spontaneity, and Friendship with Cheryly Richardson and Beth Platow 36:55

3M ago36:55

36:55

Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author…

1
Walking Through The Loss of a Beloved Pet with Becca Skinner 40:05

3M ago40:05

40:05

Libby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. They discuss how Becca established trust and exploration with Veda during their walks, how she’s dealt with Veda’s passing by temporarily stopping her walking practice, and picking it up again after learning how to build trust with a new fou…

1
From Silent Suffering to Sacred Pleasure: A Deep Emotional Release with Brittney King, and Her Vulnerable Truth 55:47

4M ago55:47

55:47

You know, it's fascinating how we normalize dissociation—you don’t even realize you're not in your body, that you're not feeling. We push our intuition down so deep that it's almost a stranger to us. Brittney King went through this exact battle, feeling totally detached from herself while navigating societal pressures and the devastating loss of he…

1
Destigmatizing Menstruation with August Co-Founder Nadya Okamoto 36:49

3M ago36:49

36:49

Libby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful. This episode is an invitation to reflect on the shame that we as a society have put on menstruation and how we think and talk about it. Through August, Nadya encourages open conversations about periods and the importance of inclusi…

1
Walking, Creativity, and Motherhood with Artist and Author Katrina Rodabaugh 51:05

3M ago51:05

51:05

Libby welcomes author and artist Katrina Rodabaugh to discuss the intersection of walking, creativity, and motherhood. Katrina’s work is focused on the overlap of sustainability, craft, and design, which mostly means that she mends things: Jeans, sweaters, our old farmhouse, and more. After taking one of her classes on mending, Libby met Katrina an…

1
Abusive Behavior & Recognizing Red Flags: Insights From Relationship Coach Swathi Reddy 56:49

4M ago56:49

56:49

On this episode of the podcast, Sari Cowsert sits down with guest Swathi Reddy to delve into the rawness of emotional and physical abuse. They provide deep insights into the unimaginable reality of being a victim of abuse, shedding light on how it can happen to anyone. Through their powerful conversation, they bring awareness to this important issu…

1
Exciting news is afoot! 22:14

4M ago22:14

22:14

Exciting news is afoot! As Alex has secures a publisher for her next book, she and Libby take some time to catch up and reflect on the process of writing, potential themes for the new book, and plans for the upcoming Summer. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @park…

1
Author Elissa Altman’s Walking Practice and Creative Process 50:48

4M ago50:48

50:48

Author Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother. She also talks about her upcoming book, On Permission: A Manifesto For Writers, Artists, and Dreamers, which delves into the concept of finding permission in cr…

1
Trust, Acceptance, and Freedom: A Fertile Breeding Ground for Love with Danny Parizek 1:03:50

5M ago1:03:50

1:03:50

On this episode of The Uncharted Way, Danny Parizek shares his own understanding of acceptance, He has learned to embody the essence of love and has given himself the gift of freedom. By surrendering to what is instead of fighting or resisting what he thought he should be, Danny has found true happiness and fulfillment. We also discuss the importan…

1
No Two Walks Are The Same 26:20

5M ago26:20

26:20

Libby and Alex catch up on various topics that have emerged during recent walks. They talk about the importance of paying attention to details in life and the process of letting go and embracing change. They also touch on Alex's upcoming book and the emotions that often come when working with new collaborators. Keep in touch: https://www.thismornin…

1
Sexuality, Spirituality, Relationships, & Self Connection With Danielle Aubrey Smith 57:20

5M ago57:20

57:20

In this episode with Danielle Aubrey Smith, we take you on a journey of self-discovery through sexuality. They discuss the significance of self-love and the power of listening to one's inner voice. They challenge the limitations of traditional religious institutions and shed light on the stigma surrounding mental health in spiritual communities. Fr…

1
Walking Into Our Dreams 45:03

5M ago45:03

45:03

Alex and Libby celebrate two major milestones together - the release of Alex’s fragrance Heal The Way and Libby getting to write a book about her walking practice and the steps she’s taken to make it a reality. Along the way, they emphasize the importance of enrolling supportive friends in the process of celebrating our triumphs and sharing good ne…

1
Walking Together In Massachusetts 26:34

5M ago26:34

26:34

Libby and Alex share a recent walk taken together on a recent visit to Libby’s home in Massachusetts. Alex’s Essay “Healing Through Disappointment”: https://alexelle.substack.com/p/healing-through-disappointment Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Ni…

1
Intuitive Impulses, Wanting More from Education, and Self Care with Nikki Dean 1:00:59

6M ago1:00:59

1:00:59

On this episode of The Uncharted Way, podcast host Sari Cowsert and guest Nikki Dean discuss the limitations of our school systems in nurturing our strengths, and passions. They delve into the importance of self-care, particularly for mothers, and how it can positively impact our overall well-being for ourselves, and the people around us. Emphasizi…

1
Walking with Alex’s Daughter 23:18

6M ago23:18

23:18

Alex’s 16-year old daughter sits down for a special episode of This Morning Walk. With Libby and Alex, she reflects on this period of her life with a level of insight and wisdom that is beyond her years, revealing how she uses journaling as a tool for self-reflection and growth, the necessity of setting personal boundaries as a safeguard for authen…

1
12 Years of This Morning Walk: A Deeper Dive Into Libby’s Walking Journey 32:12

6M ago32:12

32:12

Libby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal’, Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milest…

1
Risks, Resilience, and Reinvention: A Tale of Empowerment with Lisa Holt 1:02:52

6M ago1:02:52

1:02:52

In this captivating episode, host Sari Cowsert and guest Lisa Holt share an inspiring story of personal growth and self-discovery. Lisa's experiences running a salon in San Francisco serve as a backdrop for discussing the importance of following intuition and taking risks. She opens up about her struggles with emotional barriers and how she overcam…

1
Clarity, Communication, and Capacity 44:06

6M ago44:06

44:06

Alex and Libby discuss the concept of being the “strong” friend and the unintended pressure that can often come with it. They explore the importance of setting boundaries and clearly communicating our capacity in relationships and also emphasize seeking reciprocity and mutual support when needed. The conversation highlights the significance of ackn…

1
Learning How to Meditate On The In-Between Moments with Author Light Watkins 43:23

6M ago43:23

43:23

Light Watkins is a bestselling author of four books, including “Travel Light”, as well as an accomplished meditation teacher. One day a few years ago, he and Libby met over a cup of Chai (what else?) and connected over his nomadic lifestyle and the concept of spiritual minimalism. On today’s episode of This Morning Walk, he explores the idea of ext…

1
Breaking Free: From Anxiety to Sustainable Design, A Journey of Self-Discovery 1:05:28

6M ago1:05:28

1:05:28

Join host Sari Cowsert on 'The Uncharted Way' for an episode filled with inspiration and insight as she interviews Kenya Wright. Together, they delve into Kenya's remarkable journey of self-discovery and resilience. From navigating post-college confusion to overcoming anxiety, Kenya shares her personal experiences and the techniques she employs for…

1
Cake Is The Way 47:06

7M ago47:06

47:06

Libby reflects on turning 62 and the lessons she has learned throughout her life. She and Alex explore the importance of looking forward to the future no matter what your age, and the importance of letting go and making room for what truly lights you up. Their conversation then delves into the challenges of receiving loving compliments and the tran…

1
BONUSMy Uncharted Way though Chronic Anxiety, Motherhood, and Finding Myself 50:57

7M ago50:57

50:57

Get a sneak peak into this bonus episode, Hearing about Sari's own journey down her Uncharted Way. Healing Chronic Anxiety and Panic attacks. She takes you down her path of healing, when all odds were against her. Unwilling to take the easy way out, she fought until she could find an answer that she knew would help her, for a lifetime of happiness …

1
Walking The Long and Healing Path with Eduardo Garcia 37:58

7M ago37:58

37:58

Eduardo Garcia shares his journey as a chef and how food has played a significant role in his self-discovery, and ultimately his recovery after a near-death experience. Eduardo reflects with Libby and Alex on the lessons he learned during his long healing process and how he navigates life in a new capacity through trusting that he’s walking on the …

1
Failure Is an Essential Part of Healing 40:43

7M ago40:43

40:43

Get ready for a freewheeling conversation on this week’s episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a r…

1
Walking To Heal with Caitlin Patrick 38:03

7M ago38:03

38:03

Libby and Alex welcome fellow WalkStar Caitlin Patrick as shares her journey of starting a walking practice and how it has evolved into a spiritual and healing practice. She discusses the challenges she faced when her beloved grandmother suddenly passed in 2023, and the profound impact walking had on her during that season of grief and loss. Caitli…

1
Walking in Grief & Joy with Jamila Reddy 34:04

8M ago34:04

34:04

Libby and Alex welcome fellow Walkstar and breathwork coach Jamila Reddy as she shares her journey through the path of grief and healing. Jamila shares how she cultivates peace and joy amidst loss and reminds us that if grief is inevitable, beauty, joy and healing should be, as well. Her vulnerability paves the way for a conversation on intentional…

1
Walking into 2024 - Community Walking Journals 19:52

8M ago19:52

19:52

What’s the word that will guide you in 2024? This episode features walking journals from fellow Walkstars sharing their intentions for the year, including Joanne from Mississippi, who finds solace and purpose in 'growth' through gardening and walking; Andrea in Atlanta, as she holds 'safety' close, and Jeremy in Kathmandu, who cherishes 'gratitude'…

1
What Do You Intend To Feel in 2024? 9:20

8M ago9:20

9:20

As the calendar flips to 2024, Libby and Alex invite you to join in embracing a unique approach to resolutions—one that involves selecting a word or feeling to guide your steps in the year ahead. We’d like to hear what you intend to feel in 2024 for a future episode of This Morning Walk. Send a 1 minute audio walking journal to podcast@thismorningw…

1
Walking In Ancestry with Ashley Blaine Featherson Jenkins 38:25

9M ago38:25

38:25

Libby and Alex are joined by actress, podcast host for the OWN Network, and fellow Walkstar Ashley Blaine Featherson Jenkins. Ashley opens up about the role walking plays in her life, how it’s helped her find peace from body dysmorphia, and how the profoundness of walking can be traced back to her ancestors. Be sure to stick around to the end of th…

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