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Content provided by Alex Elle + Libby DeLana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Elle + Libby DeLana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Let Yourself Be Undone with Nedra Tawwab

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Manage episode 428126590 series 3341284
Content provided by Alex Elle + Libby DeLana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Elle + Libby DeLana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you’re feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life.

Keep in touch:

https://www.thismorningwalk.com/

Instagram: @thismorningwalk

Alex Instagram: @alex_elle

Libby Instagram: @parkhere

Blind Nil Instagram: @blindnilaudio

Please direct business inquiries to: blindnilaudio@magnolia.com

Music Credits:

Valante / Ramo / courtesy of www.epidemicsound.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 428126590 series 3341284
Content provided by Alex Elle + Libby DeLana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Elle + Libby DeLana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you’re feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life.

Keep in touch:

https://www.thismorningwalk.com/

Instagram: @thismorningwalk

Alex Instagram: @alex_elle

Libby Instagram: @parkhere

Blind Nil Instagram: @blindnilaudio

Please direct business inquiries to: blindnilaudio@magnolia.com

Music Credits:

Valante / Ramo / courtesy of www.epidemicsound.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

71 episodes

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