show episodes
 
Listen to cancer experts as they share their knowledge and expertise on a wide range of topics, including cancer awareness, prevention, detection, treatment types, managing side effects, palliative care and beyond. Educate and empower yourself to handle cancer treatment journey better.
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"When you see that you have lost everything, surrender yourself to the mystic laws of the universe, and see the magic that unfolds" - Dimple Parmar People lose hope when they lose what is dearest to them. We all do; even I did. I lost everything with Nitesh, the husband I married after knowing that he had Stage IV colorectal cancer. When I lost him, I lost everything. I surrendered myself to destiny with my empty hands open. Never knew that life could be so beautiful and fulfilling again. Li ...
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show series
 
Travel through the diverse culinary regions of India and explore how local diets can support cancer nutrition. From the coconut-rich cuisines of Kerala to the robust flavors of Punjab and the vegetarian delights of Gujarat, each region offers unique dishes that contribute to health and well-being. Learn about the specific benefits of regional ingre…
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Join us for a vital discussion on budget-friendly nutrition strategies for cancer patients in India. We delve into how to maximize locally sourced, cost-effective ingredients to maintain a nutritious diet during cancer treatment. Learn how to craft healthy, tasty meals on a budget, with tips on smart shopping, meal planning, and making the most of …
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Chemotherapy requires not only physical resilience but also careful nutritional support. Join us as we share a variety of comforting meal ideas perfect for chemotherapy days. This episode focuses on gentle, easy-to-digest foods that are both soothing and nourishing. Discover recipes for warm soups, soothing broths, nutrient-packed smoothies, and so…
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Explore the nutritional power of Indian vegetarian cuisine with us in this episode dedicated to cancer patients. We delve into the variety of protein-rich sources available in Indian vegetarian diets, such as lentils, legumes, dairy, and nuts. Learn how these ingredients can support recovery and contribute positively to overall health during and af…
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Join us as we delve into essential dietary tips designed to support cancer patients. This episode highlights key nutritional strategies that can help maintain health and improve quality of life during treatment. Learn how to incorporate a balanced diet rich in vitamins, minerals, and other crucial nutrients, which are especially important for those…
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Explore effective nutritional strategies for prostate cancer prevention and treatment. This episode provides insights into specific foods and dietary patterns that can help reduce the risk of prostate cancer or aid in its management, focusing on the protective roles of certain nutrients and how they can be integrated into daily meals…
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Discover the crucial role of nutrition in maintaining energy levels and overall health for breast cancer patients undergoing chemotherapy. This episode offers insights into energy-boosting foods and how to manage the nutritional challenges posed by treatment side effects, ensuring patients stay nourished and energized throughout their therapy…
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Learn about dietary solutions that provide cooling comfort for breast cancer patients experiencing hot flashes and night sweats. This episode discusses the role of certain foods and beverages in regulating body temperature and offers practical tips for incorporating these into daily meals to alleviate discomfort and improve quality of life during t…
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Learn how to navigate the rich flavors of Indian cuisine through effective portion control, a crucial aspect for cancer patients managing their diet. This episode offers practical tips on how to balance indulgence and nutrition by moderating portion sizes, ensuring patients receive the benefits of a diverse and flavorful diet without compromising t…
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Explore the pivotal role of nutrition in helping breast cancer survivors achieve hormonal balance and bone strength. This episode delves into dietary strategies that support endocrine health and fortify bone density, critical factors in long-term wellness for survivors. Discover how specific nutrients can be harnessed to help mitigate the hormonal …
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Discover the importance of portion control in managing the dietary needs of cancer patients. This episode focuses on how controlling portion sizes can help maintain a balanced diet, especially in the rich and diverse context of Indian cuisine. Learn how to enjoy the full flavors of traditional dishes while managing caloric and nutrient intake to su…
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Dive into the benefits of vegetarian Indian diets in supporting cancer treatment. We'll explore how plant-based foods, inherent to Indian cuisine, can provide vital nutrients and antioxidants that aid in fighting cancer and bolstering health. This episode highlights delicious, traditional Indian vegetarian dishes that are not only nourishing but al…
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Explore the crucial role of vitamins and minerals in cancer care and how to bridge any nutritional gaps. This episode offers insights into the common deficiencies faced by cancer patients and practical strategies to address them through diet. We'll cover the importance of micronutrients in supporting immune function, accelerating recovery, and impr…
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Join us to discover how crafting nutrient-dense snacks can significantly aid in the recovery process for cancer patients. This episode delves into snack options that pack a powerful nutritional punch, providing energy and essential nutrients without overwhelming the digestive system. Learn how to prepare snacks that are not only healthy but also de…
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Taste changes are a common side effect of cancer treatments, which can make eating a challenging task. In this episode, we discuss simple yet effective tips to manage and adapt to taste changes, helping patients maintain their nutritional intake. Discover how to modify flavors and textures to make food more appealing and enjoyable, even when your t…
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Homemade soups and broths are not only comforting but also incredibly beneficial for gut health, especially for those undergoing cancer treatment. Join us as we explore the soothing and healing properties of these simple dishes. Learn how to prepare homemade soups and broths that are easy to digest, packed with essential nutrients, and soothing for…
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Digestive issues such as nausea, vomiting, and diarrhea are common challenges for cancer patients, often impacting their nutritional status. This episode explores how to manage these digestive symptoms through effective nutritional choices. Discover foods and eating habits that can help stabilize digestion and maintain adequate nutrition despite th…
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Dealing with symptoms like indigestion, acidity, or bloating during cancer treatment can be distressing. This episode focuses on easy-to-digest meals that are gentle on the stomach yet nourishing. Learn about meal preparation strategies that minimize discomfort and support digestive health, ensuring that patients can continue to enjoy food and rece…
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Smoothies can be a delicious and efficient way to consume essential nutrients, especially for cancer patients experiencing taste changes or digestive issues. In this episode, learn how to prepare nutrient-dense smoothies that are not only packed with vitamins and minerals but also beneficial for gut health. We'll share creative recipes that combine…
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Nutrition plays a pivotal role in cancer care, and understanding what to eat can be transformative. This episode is dedicated to providing dietary tips specifically tailored for cancer patients. Learn about the best food choices that can help manage symptoms and improve quality of life during treatment. We discuss how to handle common dietary chall…
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Summer brings sunshine and outdoor activities, but it's also a crucial time to focus on cancer prevention. In this episode, we provide practical advice for enjoying a healthy summer while minimizing cancer risks. Discover effective strategies for sun safety, staying hydrated, and choosing nutritious foods that can help protect against cancer. We co…
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This episode explores the intriguing concept of intermittent fasting and its potential benefits during cancer treatment. We discuss the scientific basis behind fasting's effects on cancer cells, metabolism, and overall health. Learn about different fasting protocols, practical tips for safely integrating fasting into your cancer treatment plan, and…
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Dive into the hydrating world of traditional Indian beverages in this refreshing episode. We explore the benefits of buttermilk, coconut water, and lemon water, known for their revitalizing properties. Learn how to incorporate these hydrating drinks into your daily routine, enhance your energy levels, and improve overall health. Whether you're look…
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March is Colorectal Cancer Awareness Month, and this episode is dedicated to enlightening listeners about this significant health issue. Join us as we discuss the importance of awareness, early detection, and prevention. Hear from medical experts on the latest in screening guidelines and treatment options, and be inspired by stories from survivors.…
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Explore the art of making smart substitutions in traditional Indian cooking to meet the nutritional needs of cancer patients. This episode guides you through adjusting beloved Indian recipes by integrating whole grains, increasing vegetables, and using healthier fats. Learn how to transform your favorite dishes into supportive meals for health and …
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Warm up to the comforting world of Ayurvedic herbal teas and their benefits in cancer management. This episode focuses on the healing powers of tulsi, ginger, and licorice—herbs known for their abilities to boost the immune system, fight inflammation, and support digestion. We'll guide you through making therapeutic teas that alleviate common cance…
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Begin your day with nourishment and flavor as we discuss nutritious Indian breakfasts suitable for cancer patients. Discover how traditional dishes like poha, upma, and idli can provide balanced nutrition, comfort, and a pleasant start to the day. These breakfast options are not only easy to digest but also packed with essential nutrients that supp…
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In this podcast, we uncover the world of healthy snacking options tailored for cancer patients. From high-energy nuts and seeds to antioxidant-rich fruits and soothing herbal teas, learn about snacks that not only satisfy hunger but also provide essential nutrients needed during cancer treatment. Discover how to prepare and choose snacks that suppo…
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Dive into the world of Ayurvedic churnas and their pivotal role in cancer care in this informative podcast. We explore the powerful effects of triphala, hing (asafoetida), and methi (fenugreek) powders in enhancing digestion, boosting immunity, and improving overall health. Learn how these traditional herbal powders can be integrated into daily mea…
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Explore the underrated nutritional powerhouse of millets in this episode, as we delve into the benefits of ragi, jowar, and bajra for cancer patients. These ancient grains are laden with fiber, vitamins, and minerals that boost immunity, support digestion, and sustain energy levels during cancer treatment. Learn creative ways to integrate millets i…
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Explore the extraordinary benefits of local greens in supporting cancer nutrition in this detailed podcast. We highlight the importance of greens like spinach, fenugreek, and amaranth, which are packed with antioxidants, vitamins, and minerals. Discover the crucial roles these greens play in enhancing immune function, aiding digestion, and improvin…
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Indulge in the sweet side of health with our journey into reimagined Indian sweets for cancer patients. In this episode, we explore how traditional treats are being transformed using nutritious ingredients like jaggery, nuts, and seeds. Learn how to prepare ladoos, halwas, and other desserts that not only satiate the sweet tooth but also enrich you…
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Unlock the therapeutic potential of Ayurvedic spices in this enlightening podcast episode. Dive into the world of cinnamon, cardamom, and cloves—spices celebrated not only for their distinct flavors but also for their antioxidant and anti-inflammatory properties. Discover how these spices can enhance immune function, reduce inflammation, and contri…
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Join us as we bridge the gap between ancient Indian dietary practices and modern nutritional science in the context of cancer care. This episode delves into how traditional foods like turmeric, legumes, and whole grains are combined with contemporary research to enhance cancer nutrition. Learn about the benefits of integrating these nutritional pow…
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Explore the world of fermented foods and their significant benefits for cancer patients in this insightful podcast episode. Learn about the role of probiotics found in yogurt, kefir, and fermented vegetables in promoting gut health and supporting immune function. We discuss how these easily digestible foods can soothe the digestive tract and enhanc…
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Navigating chemotherapy can be challenging, and nourishing your body properly is vital for maintaining strength and comfort. This episode provides comforting meal ideas tailored for chemotherapy patients, focusing on easy-to-digest, nutrient-packed foods that cater to sensitive palates and compromised digestive systems. From warm, soothing soups th…
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Explore the healing virtues of traditional Indian foods in this enlightening podcast. We delve into how staples like khichdi, dal, and yogurt can significantly enhance the nutritional profile of cancer patients. Each dish, rich in essential nutrients, plays a unique role in supporting recovery and overall well-being. Discover khichdi for its digest…
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Join us as we unveil the hydrating power of coconut water in cancer nutrition. This episode highlights coconut water's rich electrolyte composition, essential for maintaining hydration, particularly crucial during cancer treatment. We discuss its natural sugars that offer a mild energy boost, making it an excellent choice for patients needing a gen…
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Dive deep into the benefits of coconut oil in cancer care. We discuss coconut oil's unique properties, including medium-chain triglycerides and lauric acid, which provide essential energy, support weight management, and aid digestion. This episode offers a detailed look at how coconut oil can be incorporated into the cancer patient’s diet to improv…
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