Changing and evolving into what God has in store for you.
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Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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68. Women’s Metabolic Healthspan with Dr. Linda Frazier
1:13:37
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In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Ce…
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67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance
19:49
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Episode Summary: In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and ove…
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66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts
1:16:36
1:16:36
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Introduction: If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads …
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65. Optimizing Endurance Fueling and Nutrition with Kurt Madden
1:08:16
1:08:16
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Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor …
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64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
1:11:01
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Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate finance to the wind to conquer an even bigger challenge by running 5 ultramarathons, each with a distance of over two hundred miles. Andrea's story…
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63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
1:13:15
1:13:15
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In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilienc…
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This episode is about hope. As long as the Lord is still on the throne and there's still breath in your body, there is always hope because Hope is always available.By Don Suave
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62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
24:16
24:16
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Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at the age of 52, but the truth is, Jeff has made lifestyle choices that prioritize his health rather than follow a path most people consider as ‘normal’. Truth be told, Jeff is what nor…
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61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
1:51:55
1:51:55
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In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve, a psychiatrist with a unique perspective on treatment, they delve into how optimizing fat metabolism can have a transformative impact on mental health. Dr…
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60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
1:52:17
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In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM can not only enhance athletic performance but also impact our overall health and wellbeing. His experiences prior to adopting OFM are typical Jeff, also known as "Bronco Billy,…
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This episode we dive into Identity CrisisBy Don Suave
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In this episode, we dive into Abandonment and Rejection. Make sure to subscribe, like, share, and comment. Podcast: Don Suave’s The Lab Podcast Twitter: @Sodsrsptful Instagram: don_suave_the_lab_podcast Youtube Chanel: Don Suave’s The Lab PodcastBy Don Suave
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59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
1:13:22
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Introduction: In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life. Peter exemplifies the concept of living life to its fullest potential. He discusses his career in the medical device industry, highlighting the unique challenges and …
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This episode is about peer pressure and the new move towards the new podcast.By Don Suave
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58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
1:06:37
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In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his inspiring journey from an extremely challenging health situation. Tim began his journey weighing over 300 pounds and a hip replacement due to a bad fall. Over the past 3 …
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57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
1:00:40
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This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts in pharma’s priorities to revealing the power of metabolic health in transforming athletic performance, you will enjoy these insights and real-…
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56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
1:09:29
1:09:29
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In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the joys of smelling the flowers and post-race shopping to the intricacies of achieving metabolic health, this episode has it all. Our Guest: Diane Credenda, a triathlete specializin…
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55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
1:10:52
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In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a high level and has won some big races. His ‘day job’ is a career in orthopedics for a medical device company, assisting and advising surgeons in operations for hip, knee, or shou…
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Love songs/mood songs with Hip-Hop and R&B tracks.By Don Suave
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3rd show of podcast is all about love. Pt. 1 of 3 with this one having rnb songs.By Don Suave
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54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
1:37:01
1:37:01
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“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce Thatcher Introduction: This is a captivating conversation with Bryce Thatcher, Chief of Product Development of UltrAspire, on innovation and what it means to be a true innovator and why it is important for the audience.…
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Episode 2 is about entering God's presence with songs and encouragement. In this episode, you will hear 5 reasons many people deal with internally. Enjoy the worship experience and time with our Heavenly Father.By Don Suave
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Episode 2 is about entering God's presence with songs and encouragement. In this episode, you will hear 5 reasons many people deal with internally. Enjoy the worship experience and time with our Heavenly Father.By Don Suave
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Episode 2 is about entering God's presence with songs and encouragement. In this episode, you will hear 5 reasons many people deal with internally. Enjoy the worship experience and time with our Heavenly Father.By Don Suave
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The first episode of my podcast and is all about Saturday Morning waking up to music meaning, it's time to clean. Positive music and positive vibes for an hour. Enjoy!By Don Suave
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53. Creating a Sanctuary with Tina Hein
1:29:51
1:29:51
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In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement without relying on conventional credentials. T In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet. This incl…
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52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
1:28:42
1:28:42
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In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the elite level. Jesse’s life has no shortage of daily challenges, ones which require him to access,adapt and act as part of the job. Naturally, OFM plays a key role, en…
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51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
1:23:02
1:23:02
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In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of her experience during and after the race. The discussion covers the adaptive stress, hormesis, super compensation, and the training effect from the event. The conversatio…
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50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
1:30:45
1:30:45
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Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which explores this topic, to “Trust Me” which explores the digital age and its implications for our Happiness. In this open ended conversation Roko and Peter explore the aspects that make up happiness as wel…
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49. Longevity and Peak Performance at age 54 with Bree Lambert
1:14:19
1:14:19
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This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium . In this interview, Bree explains that she has always had a passion for fitness and nutriti…
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48. Healthy Aging and Performance Gains discussion with Tony Konvalin
1:10:12
1:10:12
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In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer. Tony shares his journey to higher health and peak performance beginning with his experience of running in high school an…
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47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
1:05:28
1:05:28
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Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in work at a youth detention facility and participate in medical mission trips overseas, most recently doing Pediatric Care in an orphanage in El Salvador, Central America. Linda is …
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46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
1:49:27
1:49:27
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Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He recently ran the Moab 240s, a 240 mile plus distance and not only won but set a course record. In this Podcast Jeff discusses: the challenges faced during the race. the importance of strat…
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45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
1:11:16
1:11:16
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OFM: The new model of normal for the busy professional I sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health Cathy discusses how she can comfortably complete an Ironman even though she is a busy professional, In this podcast we talk discuss: The sad state of what 'normal' human health has devolved…
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44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
32:17
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In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn: What VESPA is How using VESPA increases fat metabolism How increasing fat metabolism dramatically reduces the reliance on external calories How VESPA dramatically reduces the risk of the …
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43. Discussion with Derrick Lytle about Metabolic Health and his journey of discovery traversing The Arizona Trail
1:09:47
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In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about how building your metabolic capacity allows us to not only reach our potential but how it drives and supports our epic dreams. Today Derrick is embarking on one of his E…
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42. Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM with elite mountain ultrarunners
1:04:08
1:04:08
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A few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on all things OFM with elite mountain ultrarunners, Jeff Browning, Peter Mortimer. This includes metabolic test data that confirms their success is based upon a fat fueled physiology! Despite Jeff entering his 50's and Peter h…
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41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
55:22
55:22
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On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and longevity. Dr. Lori has a successful practice as a functional medicine doctor and is also an IronMan Triathlete who has experienced fully the benefits of OFM and VESPA and has incorpor…
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40. Successfully & Safely Hosting Races in the Age of Corona
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----more--------more--------more----Lyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100 Mile and the first 100 Mile Run post lockdown in May at the Bryce Canyon 100 Mile. Both runs were successful and COVID-19 FREE as of th…
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39. German Podcast with Josef 'Jeff' Heusserer's Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM
1:22:34
1:22:34
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This is a special podcast for German Speakers who wish to learn more about Vespa and it's OFM program to make the switch back to burning Fat as Fuel as well as improve overall Health & Performance in every aspect of Life. Shownotes: 00:00:00 Intro Peter Defty in Englisch 00:02:24 Vorstellung Jeff 00:04:50 Sportlicher Werdegang 00:06:30 Gedanken zu …
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38. A Candid Conversation on COVID-19 & Health with Dr. Cathy Dudick
1:16:20
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Join Cathy & myself for a candid and disruptive conversation with Dr. Cathy Dudick MD, a Trauma Surgeon and ICU Critical Care Physician from New Jersey who is working the front lines of COVID-19. She IS the real-life, George Clooney character in ER! She is also an Ironman Triathlete, lifelong runner, and mom. This conversation confronts the real is…
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Ironically, this first 'conversation' was recorded back in late February prior to COVID-19 sucking up all our attention. It is a conversation on 'Life' in many ways and how we can live it to our fullest by working hard and mindfully engaged in everything one does. In this podcast we unpack a fair amount of the basic underlying drivers of our behavi…
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36. From the front to the back, Jeff Browning & Marc Sanderson give us a 360 degree view of running the 2019 Bear 100
1:17:43
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This episode of Food for Thought is an engaging, entertaining and insightful conversation with elite ultra-runner, Jeff Browning (aka Broncobilly), winner of The 2019 Bear 100 in 19:06 and Marc Sanderson who finished 173rd out of 204 finishers in 34:55 yielding a 360 degree view of what it's like to run a 100 Mile trail mountain ultra. This year's …
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35. Coming back from a Parasitic Infection
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46:13
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Life is full of challenges because that's what life is all about. Some are planned like getting an education, learning a sport, signing up for a race or competition while Life can throw us monumental challenges when we least expect it! Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land who live on opposite sides of the wo…
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34. The Power of Love (with some help from Vespa & OFM): Beth James, Mother, Wife, Small Business Owner, First Mother/Daughter PC Team to complete an IM
34:49
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It's only fitting we launch this episode on Valentine's Day! The power of a Mother's Love for her child with a little help from Vespa and it's OFM program, gives Beth James the passion and fire to train and complete IM Wisconsin, one of the toughest IM courses. Beth discusses her training, racing and life with Liza as a mom, wife and small business…
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33. Karin Carestia, RPh, OFM & Why Compound Pharmacy
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Karin Carestia joins OFM Host Peter Defty for a VERY insightful look into compound pharmacy as well as the OFM perspective from that of a compound pharmacist and athlete. What makes Karin unique is she is a high level AG Cyclist, Skier and outdoor enthusiast so optimal health and performance are part of her being. Karin and OFM Podcast Host, Peter …
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32. 2018 Badwater 135 & Atacama Desert FKT Holder & all-around fabulous human Michele Graglia on OFM
52:25
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Michele Graglia shares his experience as an Ultra-Running Champion. This not only includes how Vespa and OFM has been a game-changer in his performance but thoughts on life and LIVING! This is an inspiring story! Michele WON this year's Badwater 135 which, in case you don't know, is an ultra which starts at Badwater Death Valley, the lowest point i…
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31. Major John Rutherford USMC: Early Adopter of OFM
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This is a MUST listen to episode for any endurance athlete open to making the paradigm shift to OFM! John Rutherford is a lifelong endurance athlete and an Early Adopter of Vespa then OFM. We trace his journey from being a teenage high carb cyclist on the USA Cycling Development Team during the time when Lance Armstrong & Tyler Hamilton had recentl…
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30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
56:22
56:22
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Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance and health in a parallel universe to OFM's Peter Defty. Here is a candid conversation on fat adaptation in the real world with two of the modern pioneers in fat adapted performance.By VESPA Power
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29. Food Politics with Adele Hite and Peter Ballerstedt
1:38:08
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This is a lively far-flung conversation with Adele Hite RD who is really a food/diet/health policy advocate and Peter Ballerstedt PhD with OFM Host, Peter Defty. The conversation goes far and wide to explore, dissect and rant on the current state of affairs of food politics. Prepare yourself this is not sound-bite podcasting and lots of nuggets can…
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