Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Similar to OFM - Why Metabolic Health Matters
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44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
Manage episode 342527732 series 2367834
Content provided by VESPA Power. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by VESPA Power or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:
- What VESPA is
- How using VESPA increases fat metabolism
- How increasing fat metabolism dramatically reduces the reliance on external calories
- How VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges so common in endurance sports
- Recovery: The VESPA recovery paradigm shift: Through MINIMIZING the DAMAGE from the oxidative stress and lactate load of burning too much glucose you minimize recovery time and maximize 'Training Effect'
- VESPA for focus, coordination and overall stability to perform in any situation
- VESPA for youth sports
- The VALUE of VESPA
Click here to experience the same benefits champions like Jeff & Peter obtain from VESPA, a natural catalyst to tap into the limitless energy you have locked inside!
67 episodes
Share
Manage episode 342527732 series 2367834
Content provided by VESPA Power. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by VESPA Power or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:
- What VESPA is
- How using VESPA increases fat metabolism
- How increasing fat metabolism dramatically reduces the reliance on external calories
- How VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges so common in endurance sports
- Recovery: The VESPA recovery paradigm shift: Through MINIMIZING the DAMAGE from the oxidative stress and lactate load of burning too much glucose you minimize recovery time and maximize 'Training Effect'
- VESPA for focus, coordination and overall stability to perform in any situation
- VESPA for youth sports
- The VALUE of VESPA
Click here to experience the same benefits champions like Jeff & Peter obtain from VESPA, a natural catalyst to tap into the limitless energy you have locked inside!
67 episodes
All episodes
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Similar to OFM - Why Metabolic Health Matters
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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