Best Dr Becky Kennedy Podcasts (2024)

1
RERUN: Dr. Becky Kennedy, Founder of Good Inside, Shares the Secrets to Building an Empire from an Engaged Community 52:07

7h ago52:07

52:07

Today's episode is a rerun from season 1. In today’s rerun, you’ll hear esteemed parenting expert, NY Times Best selling author and psychologist, Dr. Becky Kennedy, talk all about what this means. You’ll also hear her talk about how she built one of the largest parenting empires from scratch simply by showing up and sharing. By connecting with her …

1
Parenting Teens Unfiltered: Teen Behaviour and Parenting with Dr. Becky Kennedy 29:36

9d ago29:36

29:36

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We chatted with parenting guru Dr. Becky Kennedy, clinical psychologist and mom of thr…

1
Did You Know This Could Happen? 28:58

1h ago28:58

28:58

We asked you guys to send us “things you didn't know about women as we age” and boy, did you deliver! There’s way too much secrecy and too many jokes about women as we age. We're here to break down all the crazy stuff and make it seem "normal." Like peeing your pants... so many submissions on peeing alone! Listen in and help us break the stigma. Wa…

1
This Winner of Food Network's "Chopped" Created a Personal Brand Like None Other, with Palak Patel 40:15

2h ago40:15

40:15

“I think you have to do what is kind of right for you and your soul,” says Palak Patel. In this episode, Lindsay Pinchuk talks with Palak, a culinary star who has made significant strides in the food industry. Palak shares her journey from leaving a stable corporate job to pursuing her passion for cooking, which led her to culinary school and event…

1
Mom, Where Is My Water Bottle? And Other Executive Functioning Mysteries 29:50

1h ago29:50

29:50

There are certain topics that come up time and time again with parents. Executive functioning is one of them. If you're wondering how to help your child develop more self control, more emotion regulation, stick to routines, have more sustained focus, and build resilience, then this episode is for you. Certified ADHD professional and author, Zac Gri…

1
Parenting Teens Unfiltered: Boys & Mental Health with Jason Wilson 53:12

29m ago53:12

53:12

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Are you concerned that the boy(s) in your life might be holding back and not expressin…

1
035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean BONUS Self-love Guided Meditation 30:21

1d ago30:21

30:21

Send us a Text Message. Hey Mama! Do I have a treat for you today! Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day? Well, I t…

1
The First Time Nat Gave a BJ 33:49

6d ago33:49

33:49

The first time Nat gave a blow job was when she was married. Or was it? What about the cab? Did that count? Did it just slip in? If you are new here, there have been a few things that have just “slipped in” Nat! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when th…

1
Three Easy Ways to Cultivate Community for Your Brand, with host Lindsay Pinchuk 19:24

1h ago19:24

19:24

This week, after hearing Lindsay share some examples, a client said to her: "I think I need to cultivate my event attendees into more of a community." You've heard Lindsay say it time and time again, "Your community is your brand’s greatest asset and you build it through your greatest marketing tool: Your content." On today's episode you're going t…

1
Life and Spiritual Coach Ryan Haddon 36:19

4h ago36:19

36:19

Summer is flying by which means we are bringing you more of YOUR favourite episodes. What a breath of fresh air and an amazing conversation we had with Ryan Haddon, certified Life and Spiritual coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. Ryan shares some of the best advice …

1
Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt 50:37

7d ago50:37

50:37

In today’s episode, Dr. Tracy delves into how early childhood experiences shape our adult relationships with Dr. Kate Truitt, an esteemed clinical psychologist and neuroscientist known for her expertise in trauma and resilience. Dr. Truitt, founder of the Truitt Institute and CEO of the Amy Research Foundation, shares insights from her memoir, Keep…

1
Are We Going To Lose Our Boys? 34:42

33m ago34:42

34:42

With everyone home for the summer, we continue to bring you some of YOUR favourite episodes. We got to thinking, what if we don't end up liking who our boys end up being with? Will we have any say in the matter? Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when th…

1
From a Side Hustle to a Full Time Gig Through the Power of Women in Sports, the Olympics and Community, with Jamie Mittelman, Founder of Flame Bearers 48:43

1d ago48:43

48:43

“I wanted to be a part of providing role models who look and sound like women from all over the world,” shares Jamie Mittelman, founder of Flame Bearers, a media company dedicated to amplifying the stories of women Olympians and Paralympians. In this episode, she joins Lindsay Pinchuk to discuss her journey from passionate Olympic fan to full-time …

1
Revisit - Kids! Parenting When They're Not Just Like Us? 27:29

9d ago27:29

27:29

This is a repeat of an earlier episode. What do we do as parents when our kids are very different from us? How do we know when it's ok to push them out of their comfort zone and when we should sit back and let them pave their own way? On today's episode, Dr. Becky speaks to a mom who’s struggling with how best to support her son while still honorin…

1
Parenting Teens Unfiltered: Resilient Kids with Dr. Robyne Hanley-Dafoe 51:21

1h ago51:21

51:21

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We have the most amazing interview for you this week with the totally engaging Dr. Rob…

1
034 // (GUEST) Moms Need Play Too! Time to Release Perfectionism, Combat Overthinking, and Connect with Your Inner Child with Kara Latta 29:12

10h ago29:12

29:12

Send us a Text Message. Hey Mama! Have you been feeling tight, rigid, irritable, and always in your head? Do you often over think things? And are you hard on yourself- when things aren't going the way you think they "should", or you think you should have done better? When is the last time you did something for fun? Just for the pure joy and thrill …

1
An Abundance of Dildos 25:27

28m ago25:27

25:27

We have amassed an abundance of dildos over the years, but none rival the Big Daddy featured in this week's episode! Hot tip: you should watch this episode on YouTube at https://www.youtube.com/@catandnatYT/podcasts to appreciate its full effect. It's purple, it has two heads and a remote control. You are welcome! Want our podcasts sent straight to…

1
Kelly Stafford: More Than a Quarterback’s Wife 55:03

1h ago55:03

55:03

Kelly Stafford is so much MORE than Matthew Stafford’s wife! We had an amazingly open and honest chat with her while we were in LA. We talked about everything—from her early days dating Matthew and moving for his career, to the intense discovery of her brain tumor and navigating motherhood through it all. Shortly after Kelly's youngest was born, th…

1
Matrescence & Beyond: Redefining Mommy Brain with Dr. Nikki Pensak 45:31

7d ago45:31

45:31

It’s safe to say that "mommy brain" is due for a rebrand! In this episode, Dr. Tracy sits down with Dr. Nikki Pensak, a clinical psychologist, TEDx speaker and author of "Rattled," to discuss the challenges and opportunities of motherhood, particularly during the postpartum period. Dr. Nikki shares her journey from academia to becoming a mother, em…

1
Nat Got a Pap 37:31

1h ago37:31

37:31

Nat's been doing some proper adult things lately including getting a pap. She really wanted Cat to go with her but Nat had to tackle this one on her own and one thing she discovered was that the rooms are not soundproof! Haha. We also recapped the summer and how it was not an easy one for Cat. Up until this point, our kids haven't needed much. When…

1
Happiness Isn't a Feeling, It's a Direction with Arthur Brooks 36:09

14d ago36:09

36:09

People misunderstand what happiness is all the time. One big mistake is thinking that happiness is a feeling. The other is thinking that happiness is a destination. And it's neither according to our guest this week. He thinks happiness is a direction. Social scientist, author, and Harvard professor, Arthur Brooks, joins Dr. Becky to help all parent…

1
033 // Make Your Dream Life Come True: One Simple and Powerful Exercise to Help You Get Clear on What You Want and How to Get it. 9:23

9h ago9:23

9:23

Send us a Text Message. Hey Mama! When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible? If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not…

1
Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey 9:02

3h ago9:02

9:02

In this mini session, Dr. Tracy talks with Rini and Shaun Frey about overcoming difficult periods in their relationship. Together, they discuss how anger and passive-aggressiveness can lead to disconnection and the importance of initiating early communication before things blow up. Despite eight months of built-up emotions, therapy helped them lear…

1
A Horny Pill 27:06

20d ago27:06

27:06

TW: We talk a lot about drugs on this episode. Everything from drugs that can make you horny to drugs we want when we are in an old folks home. We are seriously thinking of starting a company for sex supplements. There has to be something for woman, a drug or a pill that you can take and then you just feel horny. If it existed already it would be f…

1
Cat & Nat Share The Why Behind Beauty Pie 53:48

16d ago53:48

53:48

If you've been following us for a while you know we are super fans of Beauty Pie so we wanted to bring back the episode that kick started our partnership! We sat down with Beauty Pie founder Marcia Kilgore, a Canadian-born entrepreneur who has founded game-changing global companies in the worlds of beauty and wellness and is recognized globally as …

1
From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg 55:02

15d ago55:02

55:02

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, …

1
We Have Boundaries Online 38:58

11h ago38:58

38:58

In this repeat episode we dive into boundaries. When it comes to an online presence with our kids, we have boundaries and they are very clear. We won't bad mouth our kids. We try to keep comments about our kids as general comments rather than specifically about one or the other. If we mention them off the cuff, it's our experience with them, not ab…

1
From 30 Local Retailers to National Distribution at Walmart, Whole Foods and Thousands more with Jash Mehta, Founder of Pop and Bottle 47:30

23d ago47:30

47:30

“I definitely don’t know if I would have done it if I knew how difficult it was back then. But here we are, living to tell the tale,” says Jash Mehta, co-founder of Pop & Bottle, as she shares how she and her co-founder, Blair Hardy, started the company inspired by California’s farm-to-table culture and a commitment to plant-based eating. From humb…

1
My Kid is Scared to Try Anything New 26:52

21d ago26:52

26:52

If your kid doesn't want to try new things like trying out for a new team, or playing chess, or is slow to warm up to new groups, then this episode is for you. Dr. Becky talks to a mom about her teenage son with this very issue and shares her favorite strategy to help move the needle. Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nF Joi…

1
Parenting Teens Unfiltered: Sexuality and Gender Identity with Jake Ernst 40:11

4h ago40:11

40:11

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Did you know that opening up conversations about gender & sexuality with young childre…

1
32 // Get Unstuck the Accelerated Way: Top ONE Thing You Can Do to Move Through Change and See Results Faster 11:03

10d ago11:03

11:03

Send us a Text Message. Hey Mama! Are you feeling stuck in a certain area of your life? You don't have a clear vision on your future, aligned goals, or plan to see real change happen? You just KNOW you need change. Join me for todays call where I help you identify which one of three camps you belong to, of you're feeling stuck right now. AND I shar…

1
Mini Session #10: Coping with Anxious Attachment in Relationships 6:39

1h ago6:39

6:39

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding tri…

1
The Difference Between The Two Holes 31:52

1d ago31:52

31:52

Bringing you another fave as we go into the weekend! We started this podcast with "things we wish we knew sooner" but went down a rabbit hole when it literally came to holes. Like does it feel different for the guy when he goes in one hole over the other??? We had to fact check that one to see what Google and YOU had to say. And...well we learnt a …

1
"Keeping it Hot" with Ashleigh Renard 25:28

2d ago25:28

25:28

Since you loved the part one so much we are re releasing part two! Did Ashleigh ever have sex with Brad? Did she ever have sex with anyone?? Ashleigh continues her conversation with us, sharing more on the worlds worst attempt at swinging and how she is now dedicated to keeping monogamy hot! For more on Ashleigh and to get your hands on a copy of S…

1
Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin 53:58

2d ago53:58

53:58

Trigger warning: Traumatic birth experience In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candi…

1
What's Our Secret? 28:00

4d ago28:00

28:00

We are back with one of your favourite episodes where our DM's were absolutely flooded after we posted a story with part of our bodies showing. The first thing everybody said was you are SO much smaller. What's your secret?? They want answers. We don't get it. That shouldn't be the conversation surrounding weight loss. August will mark two years fr…

1
From $30MM in Capital Raised...to Nothing...and then a Comeback, with Amy Nelson Founder of The Riveter 38:52

7d ago38:52

38:52

“We had to shut down tons of parts of the business, and that was work. So, I kind of leaned into the work. I had to lean into the work of what The Riveter needed to do,” says Amy Nelson. Amy’s business was founded in 2017 to create an inclusive community space for women. Despite rapid growth and raising $30 million in venture capital, the COVID-19 …

1
When Your Kid Drops the F Bomb 35:51

28d ago35:51

35:51

We can't parent in a bubble and so one day our sweet little children will come home with some not so sweet little words. Myleik Teele is back to chat with Dr. Becky about the moment her five-year-old made the leap from potty words to curse words. Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nF Join Good Inside Membership: https://bit.l…

1
Parenting Teens Unfiltered: Making Puberty Positive with Cara Natterson and Vanessa Kroll Bennett 48:51

30d ago48:51

48:51

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We have a bunch of kids going through puberty so we asked the million dollar question,…

1
031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize 12:50

25d ago12:50

12:50

Send us a Text Message. Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or ma…

1
Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy 7:41

6d ago7:41

7:41

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…

1
84. Should we ban social media for kids? Mentioning Jon Haidt, Seymour Skinner, Marc Andreessen... 1:03:51

7d ago1:03:51

1:03:51

Jon Haidt's main points:- No smartphones before high school. Parents should delay children’s entry into round-the-clock internet access by giving only basic phones (phones with limited apps and no internet browser) before ninth grade (roughly age 14). - No social media before 16. Let kids get through the most vulnerable period of brain development …

1
We Are All Animals 31:15

19d ago31:15

31:15

We've been hearing stories about sex clubs lately and we think it's about time we go do some "research". Not with our husbands, just the two of us! This week we give advise to two callers, one who has caught feelings for someone that is not her husband and another who doesn't like it when her husband goes downtown. We also get sidetracked thinking …

1
The Worst Attempt at Swinging with Ashleigh Renard 36:28

29d ago36:28

36:28

This one was so juicy we had to release it again! Perfectionist mom Ashleigh Renard took "doing it all" to the next level as the world’s worst attempted swinger. In her memoir Swing, Ashleigh shares (and bares) it all. We loved how honest Ashleigh was in telling us some of her attempts at swinging! We actually had to pick our jaws up off the floor …

1
What to Do When They Never Plan Date Nights 47:24

9d ago47:24

47:24

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…

1
Be Your Own Weird Self 31:09

11d ago31:09

31:09

Confidence starts at such a young age. We don't put enough weight into the conversation so that as they age, they don't lose that. We are trying to catch up as adults rather than protect them when they are young. Teach them how to navigate friendships when the fck up. Friends won't always agree with you. They won't always like you. That's a hard th…

1
From Nearly Going Out of Business to an 8-Figure Cult Following, with Allison Evans and Kelly Love, Co-founders of Branch Basics 49:04

30d ago49:04

49:04

“We didn’t care about cleaning products. We didn’t set out to sell soap,” says Kelly Love. She, her best friend Allison Evans, and Allison’s aunt Marilee Nelson, co-founded Branch Basics with a different mission in mind. “We believed there was a need for truly safe products, and we knew we had built a platform to share this crucial information,” th…

1
Revisit - Wait, What? You Used to Love This. 30:00

1M ago30:00

30:00

This is a repeat of an earlier episode. One day, your two-year-old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of…

1
Parenting Teens Unfiltered: Mean Girl Phenomenon w/ Rosalind Wiseman 43:24

1M ago43:24

43:24

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. If you know the movie Mean Girls, you know how significant its release was not only fo…

1
30 // Nurturing Mind, Body, and Soul: Three Daily Practices that Actually Invite More Joy & Peace Into Your Life 12:52

1M ago12:52

12:52

Send us a Text Message. Hey Mama! Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you. Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life. I know when I am slacking in one or all of these areas, I am b…

Podcasts Worth a Listen

Dr Becky Kennedy Podcasts

Podcasts Worth a Listen

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