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Podcast by James Davis
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Whitney Plantation is a 200-acre former sugar plantation turned historic site dedicated to telling the history of slavery in the United States from the perspective of the enslaved Africans, African-Americans, and Creoles of Color who built America's wealth. However, it takes much more to share and interpret this history than just opening the door. Join Whitney Plantation staff as they discuss the unique intersection of history, preservation, race, and storytelling that create a one-of-a-kind ...
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#159 - In Defense of Doping with Dr. Alexander Hutchison
1:06:12
1:06:12
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Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scan…
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#158 - Healing and Vitality with Dr. Shivani Gupta
51:56
51:56
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Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should cons…
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Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Tab…
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#156 - Optimize Gut Bacteria with Dr. William Davis
53:48
53:48
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Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking ha…
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Brent Stevenson is a physiotherapist, author, dad, husband, and educator. In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside. Brent has his own physical trauma he's had to overcome and it's given him unique insight that has sh…
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#154 - Insights on Mental Health and Addiction with Brice Hancock
34:39
34:39
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Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice’s passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober li…
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#153 - Track your Heart Rate Variability with Dr. Torkil Færø
30:38
30:38
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In a world of wearable devices why does Heart Rate Variability matter most? How can we use devices to train our autonomic nervous system? Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague…
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#152 - Tasha's Transformation Story; Hormone Health
33:20
33:20
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Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain…
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#151 - Kari's Transformation Story; Cut the Anchor
40:04
40:04
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Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence. Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut …
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#150 - Casey's Transformation Story; The First Action Step
45:14
45:14
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It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes b…
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#149 - Rewire your Mindset with Brian Keane
41:27
41:27
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From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book …
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#148 - Kristy's Transformation Story; Improve your Relationship with Food
41:45
41:45
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Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kris…
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#147 - Nick's Transformation Story; Overcoming Life's Obstacles
48:28
48:28
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A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete. Nick shares with us the profound perspectives and lessons gained from his experie…
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#146 - Correcting Movement Mechanics with Aleena Kanner
55:23
55:23
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Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them. Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or …
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#145 - Analemma Water with Mario Brainovic
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50:27
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The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific di…
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#144 - Muzna's Transformation Story; One Step at a time
34:07
34:07
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Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would …
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#143 - Autophagy & Longevity with Don Moxley
44:17
44:17
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Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance. Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity. Throughout his research he le…
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Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand. Woven into the …
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#141 - Weight Loss Medications with Dr. Paul Kolodzik
35:34
35:34
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Paul Kolodzik, MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice…
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#140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker
1:04:45
1:04:45
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I'm thrilled to introduce Dustin Baker, President of BioProtein Technology, a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin's brainchild, BioPro+, is shaking up the HGH industry. It's not …
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#139 - Sleep Posture & Your Health with Dr. Peter Martone
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39:06
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Dr. Martone is changing the conversation on SLEEP. It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire…
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#138 - Training Hollywood Stars with Obi Obadike
45:08
45:08
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Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape. He and Morris co-authored the #1 best-selling diet and exercise book The Cut, which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the…
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#137 - Defeat the Craving with Dr. Glenn Livingston
56:57
56:57
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Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I’d like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and yo…
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In this season finale, Erin and Amber reflect on the season and discuss the triumphs and difficulties of producing a podcast. They also give an update on the Wallace grain elevator court case and Erin say her final goodbyes to Tilling the Soil. Want more information about Whitney Plantation? Check out our website or follow us on Facebook, Instagram…
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River of Black Gold with the Louisiana Bucket Brigade Part 2
35:47
35:47
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Erin, Noura and Dy’Monn complete their Down by the River tour. They conclude with their reflections on the impact that the broader issues of structural violence and environmental racism has on community members of the River Parishes. Graphic description warning. Want more information about Whitney Plantation? Check out our website or follow us on F…
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#136 - Brain & Body Performance with Justin Frandson
33:27
33:27
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Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As an Athletic Performance Coach, Justin became interested in the impact of environmental factors on …
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