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#153 - Track your Heart Rate Variability with Dr. Torkil Færø
Manage episode 422567208 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a world of wearable devices why does Heart Rate Variability matter most?
How can we use devices to train our autonomic nervous system?
Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability.
You can find his book on Amazon
Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.
156 episodes
Share
Manage episode 422567208 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a world of wearable devices why does Heart Rate Variability matter most?
How can we use devices to train our autonomic nervous system?
Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability.
You can find his book on Amazon
Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.
156 episodes
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Similar to Think Fitness Life
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…
continue reading
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