EPISODE 4: Listen in as Dr. Fredricksen visits with a registered nurse who actively attends one of Texas Mental Health Resources' MindCare peer-to-peer mental health support groups. Sonya shares not only her own experience in the support group, but offers valuable advice on how to provide help during someone's struggles. Locate a MindCare group nea…

EPISODE 3: Dr. Fredricksen interviews Christina Runnels, founder and president of Greater Houston Counseling Services. In addition to providing information on Texas Mental Health Resources' newest partnering support system in Houston, TX, this episode is packed with helpful advice for those seeking mental health counseling care. Find contact inform…

EPISODE 2: If you or someone you care about struggles with mental health challenges, this podcast is a MUST. Listen as podcast host Donovan Fredricksen, his wife, Kelli, and numerous others within their circle of support candidly share about the family's 20-year battle with mental illness. Hear details about the many challenges, as well as firsthan…

EPISODE 0: The mental health landscape in the US is devastating! This brief introductory episode of A Mental Moment: Candid Conversations provides insights into the issues and shares a glimpse of what podcast followers can expect from future episodes as aspects of the issues are addressed.By Dr. Donovan Fredricksen

EPISODE 1: Dr. Fredricksen interviews three teenagers, discussing mental health among high school students. Listen as they share candid insights with parents and peers, including suggestions on how to support today's teen. Other helpful resources on this topic: www.TXMHR.org/HELP.By Dr. Donovan Fredricksen