As a continuation from the previous episode we are diving into the understanding of these living types: green, wellness and holistic. As we advance in our health consciousness and ways of living well you will want to consider your personal dwelling space. Tune in and share with a friend!

Hey WW Family! I’m excited for this episode. I’m unveiling the new 3’s in my wellness community. Timing is interesting. Faith is something else. And so is obedience. Sometimes things don’t happen in the time that we think, but when we align with God it happens when it SHOULD. Take a listen, enjoy the deets and visit the website for more https://bit…

I recently joined media mogul Koereyelle of Grown Woman TV for her SelfISH Summer Summit. We discussed aLOT! This episode includes: Hormones 101 ADHD vs Brain Fog Menopause Fibroids PCOS Stress and more It’s loaded, it’s informative it’s a good time. Share with your friends and make sure you’ve subscribed to Wholistically Speaking podcast. WATCH th…

This episode is dedicated to providing you with a CLEAR understanding of GLP-1s and their function and partnership with body and lifestyle. Per usual no one single thing is the trick. This is a holistic life we have to live friends. In this episode I break down GLO-1 usage, nutrition, lifestyle and questions to ask your Dr. Also checkout episode 73…

I have been a successful entrepreneur/business owner for 14+ years. Yes I consider myself successful. I have weathered entrepreneurial storms and maintained my business. It is not easy and it is not what social media sells to the hopeful. In Part 1 of this episode I dispel the myths of success and share how you can build longevity in what you do. S…

Our lives can be filled with receiving loads of information by the second. From influencers to professionals and media platforms we are taking in a lot. How you discern who to hear? How do you know when it’s time to take a break? This episode will present fundamental tools to help you make wise decisions in a loud busy world. Tune in, subscribe and…

Water is just one of those things that from a kid to an adult isn’t the most fun liquid to consume. We know that it’s important but we can easily underestimate how important. I hope this episode brings it to you in a way that encourages you to increase your intake. Other Show Notes: Wellnass WEtreat is coming August 3rd. Register at https://bit.ly/…

Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do next time you have yours. Review and Subscribe. Shar…

Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts.…

This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must listen! Read the article at https://bit.ly/3PaFCvz…

In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is…

I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout my publication Just LaShanna at bit.ly/48gQaQv…

Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP…

Seven years ago mindfulness coach Emma Murray had to put her training to the test when her eldest son, Will, had an accident that left him paralysed from the chest down. This week, Emma shares the story of that fateful day and how she must continually master the art of acceptance to keep on going. LINKS Check out Emma on Instagram HERE Check out Hi…

When Tahyna MacManus experienced her first miscarriage, she was shocked to find out how common it was. After her second miscarriage, she decided to make a documentary. This week, Tahyna shares the story of her three miscarriages, the insights that she gained from conversations with other women during the making of her documentary and where her fami…

Happy holidays and welcome to our Summer Series! Whilst we're on break, we've handpicked some of our favourite episodes for your summer holiday listening. This episode features Joh Scully and her best friend AND surrogate, Georgia Barns. This is the story of how together they were able to make Joh’s dream of being a mother come true. LINKS https://…

Happy holidays and welcome to our Summer Series! Whilst we're on break, we've handpicked some of our favourite episodes for your summer holiday listening. This week's episode features fitness instructor extraordinaire, Tiffany Hall. Here, Tiff shares what happened when her daughter Vada was born with Plagiocephaly - which in simple terms it means ‘…

As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and non-believer. I pray that you hear the heart of God and…

Happy holidays and welcome to our Summer Series! Whilst we're on break, we've handpicked some of our favourite episodes for your summer holiday listening. This episode features Dr Golly's wife, Ilit Golshevsky. Together, they share the story of their youngest daughter, Pia, who was born with a birth defect called Craniosynostosis. LINKS https://www…

Happy Holidays friends. This episode is dedicated to providing tips for your health and wholeness. These practices you can begin today. Thank you for your followship and I look forward to continuing our mission of helping you be well and whole! Show Notes: View 2024 initiatives https://bit.ly/3vaKU30 Use my Code: DIKOWKD0239 for 10% off on any prod…

Happy holidays and welcome to our Summer Series! Whilst we're on break, we've handpicked some of our favourite episodes for your summer holiday listening. This episode features sports broadcaster, Hamish McLachlan whose daughter Milla was diagnosed with West Syndrome. LINKS: https://rarediseases.org/rare-diseases/west-syndrome/ See omnystudio.com/l…

Denton Pugh was in the middle of an important presentation when he received a message from his wife to say their four-year-old son, Rocky, had a lump in his brain. Further investigation revealed that Rocky had in fact suffered multiple childhood strokes. This week, Denton shares what happened that fateful day, the heartbreaking reality of Rocky’s f…

Julie Mathers was 12 weeks pregnant with her first son, Woody, when she and her husband were told that he had Down Syndrome. The same day, they were confronted with the option to terminate the pregnancy. This week, Julie opens up about the process of making the decision to go forward and how 5 years later they have never looked back. LINKS Check ou…

When Sophie discovered she was pregnant, she was filled with joy but also concern as she thought back to the nights that she had enjoyed a glass of wine before knowing she was expecting. Fourteen years later, her son was diagnosed with foetal alcohol spectrum disorder (FASD). This week, Sophie shares the struggles her son faces, how she and her hus…

Sarah Warden knew that her son, Callum wasn’t progressing as he should, but she could never have predicted what was causing the delays. Callum’s final diagnosis was Sanfilippo Syndrome, a rare genetic condition described as ‘childhood dementia’. This week, Sarah talks about how she had to persevere to get the right diagnosis, and what this rare con…

This episode is definitely a hot topic. I’m discussing the GLP-1 agonist drugs aka meds for type 2 diabetes and obesity. I’m sharing from a holistic perspective so that you understand the drugs, mindset, mental health and where the future will lead us in an effort to be healthier. PLEASE LISTEN to the previous episode of this series to understand W…

For the past six years, Alexis Bree has faced the relentless challenges that come with her son's severe eczema and severe anaphylaxis. These conditions have led to countless sleepless nights, heightened vigilance in everyday environments, and the constant feeling of being an overprotective parent. This week, Alexis shares how she has embraced being…

Skye and Kieran Burke always thought one child would be enough, yet very quickly the desire for another became stronger and they fell pregnant with their son, Jack. But this pregnancy was nothing like they expected. Jack was diagnosed with VACTERL - a group of birth defects that require multiple major surgeries. This week, Skye and Kieran share how…

Dr Lisa Chimes is no stranger to a surgical procedure as she has performed many on pets featured on Bondi Vet. But after four children via four caesareans, Dr Lisa found herself on the other end of the scalpel. This week, Dr Lisa shares her experience with a post birth complication, the intense procedures that followed and her long road to recovery…

In the early days of raising three young boys with Level 3 Autism, Katherine Peereboom found that access to support was difficult. Determined to make a difference, Kathrine took matters into her own hands. This week, Kathrine shares how she juggles caring for her family, running a world-leading disability organisation and how she is working to buil…

Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good on…

Celebrating World Menopause Day was greeted with joy and a good talk with Menopause and BioHealth Educator Dixie Lincoln-Nichols. Tune in as we discuss the variety of journeys, the emotional experiences and the need for support and flexibility. Connect with Dixie at dixielincolnnichols.com • You can also watch this episode via YouTube at WellLifeTV…

When Yolanda Shennan fell pregnant with her first born, Hudson, she envisioned all the foods she would get to cook for him. But only days after he was born, Hudson was diagnosed with a rare genetic disorder called phenylketonuria (PKU) leaving him to lead a life on an incredibly restricted diet to survive. This week, Yolanda shares the many challen…

At 34 weeks pregnant, Bel Sloane and husband Rory Sloane noticed they hadn’t felt any kicks one day and scheduled in a scan. The couple were given the devastating news that there was no heartbeat. Their son Leo had passed This week Bel and Rory recount their journey from that heart-wrenching day, to where their family stands today, five years later…

Two-time Big Brother winner Reggie Bird has always come across as a bit of a tough nut, but that’s because she’s had to be. For fourteen years she’s been battling to keep her son Lucas alive. Lucas was just one month old when he was diagnosed with cystic fibrosis. This week, Reggie shares how she manages Lucas’s condition alongside her own health i…

Youssef Dib is a pro boxer who comes from a family of boxing champions. But Youssef’s son, Jibreel, is possibly the toughest in the family. When Jibreel was only 8 months old he was diagnosed with cerebral palsy – a disorder that affects a person's ability to move and maintain balance and posture. This week, Youssef shares his journey from being to…

Michael Brunelli has lived with anxiety for a long time, but when he became a father it got much worse. This week, MAFS duo Michael and Martha talk to Dr Golly about how this anxiety has at times come between them, how it has affected the way he fathers and why Michael says he is unlikely to get professional help. LINKS Martha’s Instagram https://w…

In this episode“My Health is Not For Sale: My Pain is Not Your Profit” we are talking about clean eating. What is it? Where did it come from? If you’re a clean eater or have wondered the legitimacy of it you will hopefully have your questions answered in this conversation. Feel free to send your questions and don’t forget to subscribe and review. S…

The word “cancer” strikes fear into the hearts of most... but imagine hearing it applied to your child. A week before his 7th birthday Samantha Sanfilippo’s son, Noah, was diagnosed with a rare blood cancer, anaplastic large cell lymphoma. Today, Samantha shares her story of coming to terms with the life changing diagnosis and how she faced up to t…

We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe!

Wooweee yes come on in here turn up the volume and let’s talk! This episode is introducing a new series I’m excited to dive into with you. Friends, the wellness industry is not well. She’s very sick. Within her sickness and greed I want to make you aware of the signs and the sells. Being well and whole in life must include being wise. I ask that yo…

Do you remember learning about puberty and ? What were those conversations like? For Yumi Stynes and Dr Melissa Kang discussions around puberty and were awkward and even unpleasant. They are now on a mission to transform this experience for today's children. Sitting down with Dr Golly, Yumi and Dr. Kang talk about how different puberty is for kids …

Joh Scully had tried every possible way to fall pregnant when she decided that surrogacy was her last chance. In Australia, surrogacy has to be altruistic. That is - you can only attempt surrogacy if someone is willing to carry your child out of the goodness of their heart. For Joh that “someone” turned out to be her good friend, Georgia Barnes. Th…

Hello my Peri Ladies listen up! We’re discussing the girl I call “Peridisha”. Sister Peri Period. The truth is she changes on us during this Pausy season. So if you’re experiencing drastic changes you’re not alone. In this episode I am sharing the whys as well as how to improve your mental well-being, pain and period management. Subscribe and share…

How would you cope if your child sporadically swore at strangers or made obscene gestures at family dinners? Mandy Maysey is a mum who understands how challenging it can be to raise a child with Tourette’s Syndrome. She has three children with the syndrome and is President of Tourette Syndrome Association of Australia (TSAA), This week, Mandy expla…

Welcome the newest family member, Dear Pausy Body, to the Wholistically Well family. Join us online via Instagram https://www.instagram.com/wholisticallywellcenter and the website https://www.dearpausybody.com

In the beginning, Kylie and Jonathan Brown thought it was cute that their youngest and smallest child, Macy, was a loud snorer. But snoring in children can be serious, leading to sleepless nights, trouble breathing, gut issues and in their daughter’s case, intrusive surgery to fix it. Today, the couple sit down with Dr Golly (the Brown’s very own p…

When Priyanka Saha attended her final pregnancy scan, she was told that her baby wouldn’t live very long. Lily was diagnosed with Miller Dieker Syndrome - a rare disorder that causes the outer part of a child's brain (the cerebral cortex) to be smooth causing severe developmental issues. Despite the heart-wrenching prognosis and knowing that Lily o…

I’ve wanted to approach this topic for awhile but needed to know God’s timing to do so. Masturbation is one of those evasive topics in Christianity that will forever be controversial and divided. My goal for this episode is to help you better understand masturbation, yourself and the nature of Christ. Listen, share the episode and enjoy! Feel free …

Renowned fitness instructor, podcaster and author Tiffiny Hall was told not to worry about her daughter's flat head and that she would grow into it. Tiff’s intuition said otherwise and led to a journey with her daughter being diagnosed with plagiocephaly. For the first time, Tiffiny opens up about the challenges she faced while navigating this cond…