Best Dr Julie Wiernik Podcasts (2024)

1
Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care 53:04

4h ago53:04

53:04

In this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she’s combining learning with personal downtime. She opens up about her approach to solo self-care, prioritizing time to recharge while embracing moments of personal growth. John Largent and Dr. Jul…

1
58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward 45:29

16d ago45:29

45:29

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, offering a deep dive into the physical and psychological challenges that come with getting hurt. They explore the mindset neede…

1
57. Back in Session: Embracing Family and Life Changes 51:48

1M ago51:48

51:48

In this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J. and John Largent dive into the emotional rollercoaster of parenthood, the impact of COVID-19 on family dynamics, and the vital importance of cherishing t…

1
On the Road to Grit: Adventures, Sports, and New Beginnings 52:46

5M ago52:46

52:46

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her exhilarating weekend traveling with her twins for baseball tournaments, from San Antonio to Houston and finally to Dallas. Despite the exhaustion, the experienc…

1
55. The Identity of an Athlete: Balancing Passion and Pressure 53:13

5M ago53:13

53:13

In this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face from their parents, coaches, and themselves. They explore the delicate balance between encouraging a child's passion for sports and avoiding the project…

1
54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching 49:17

5M ago49:17

49:17

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9 sports to broader discussions on the difference between intense and abusive coaching, they explore how to foster a healthy, competitive environment fo…

1
53. Navigating Family Dynamics and Building Empathy 54:18

6M ago54:18

54:18

In this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares his personal experiences of celebrating a belated Mother's Day and the significance of making every family member feel valued and heard. Dr. J and John d…

1
52. Affection and Influence: Celebrating Mothers & How Parental Warmth Shapes Us 52:25

6M ago52:25

52:25

In this touching Mother's Day episode of Getting Gritty with Dr. J, we dive deep into the multifaceted roles mothers play in shaping resilience and strength in their children. We delve into the profound impact of parental affection on children's emotional development and how it translates into their adult relationships. Our guest, John Largent, sha…

1
51. Half a Century and Counting: The Evolution of Life, Tech, and Tennis 46:45

6M ago46:45

46:45

In this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and John Largent delve into the stark contrasts between growing up pre-internet and the tech-saturated world our children navigate today. As they muse on the…

1
50. Unlocking the Coach Player Dynamic: Finding Growth in Grit 35:15

7M ago35:15

35:15

Join Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of perseverance and self-reflection, they explore how athletes can navigate through tough situations on and off the field. With personal anecdotes and insights, …

1
49. Navigating the Grit of Sports and Life: Coaching, Commitment, and Mental Health 55:35

7M ago55:35

55:35

Join Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of athletic pursuits and life itself. From the sacrifices of Olympic athletes to the complexities of dealing with difficult coaches, Dr. J and John explore t…

1
48. Grit & Game: Women in Sports Unfiltered 49:45

7M ago49:45

49:45

Join Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's athletics, sharing personal insights, interviews, and discussions with athletes, coaches, and experts. D…

1
47. Embracing the Journey: From Player to Coach 33:57

7M ago33:57

33:57

In this episode of Gettin Gritty with Dr. J, join host Dr. J and special guest Mark as they delve into the transformative journey from being a player to becoming a coach. Mark, a lieutenant paramedic and volleyball coach, shares his diverse experiences and insights gained from wearing multiple hats. From his roots in Southern California's competiti…

1
46. Unmasking the Online Bully: Navigating the Digital Battlefield 46:33

8M ago46:33

46:33

Join Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in Your Pocket: Your Number One Playbook to Defeat Online Trolls. Lorenzo shares personal experiences and insights, rev…

1
45. Finding Strength in the Storm: Navigating Tough Times in 2024 51:12

8M ago51:12

51:12

In this candid episode of Gettin' Gritty with Dr. J, Dr. Julie and John engage in an open dialogue about the challenges and trials that many are facing in 2024. From personal losses to societal upheavals, they delve into the raw emotions and struggles that accompany difficult times. With authenticity and empathy, they explore how to maintain resili…

1
44. Grit & Discipline: Flying High with Lt. Col. Kristian Thiele 56:43

8M ago56:43

56:43

Join Dr. J in an inspiring episode of Gettin' Gritty as she delves into the captivating world of grit and discipline with retired Lieutenant Colonel Kristian Thiele. Exploring Thiele's journey from a young thrill-seeker to an accomplished F-16 pilot, this conversation unpacks the mindset needed to excel in high-pressure environments. Drawing parall…

1
43. Grit and Social Bytes: Navigating Social Media's Impact on Athletes 46:21

8M ago46:21

46:21

Join Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the digital age, where athletes face unprecedented scrutiny and accessibility. Drawing from personal experiences…

1
42. Unlocking Mental Toughness: Coaching Volleyball Beyond the Court 55:53

8M ago55:53

55:53

In this episode of Gettin Gritty, join us as we delve into the world of volleyball coaching with Sean, an experienced coach who shares insights on the importance of mental training for young athletes. From his beginnings in baseball to his journey into coaching, Sean reveals the pivotal role of sports psychology in shaping successful players. Explo…

1
41. Gritty Generations: Stories of Resilience with Chris Elder 45:44

9M ago45:44

45:44

Welcome to another episode of Gettin' Gritty. Join your host, Dr. Julie Wiernik, as she uncovers tales of triumph in the face of adversity. From the harrowing experiences of surviving World War II to navigating life's everyday challenges, this episode explores the power of grit and positivity.By Dr. Julie Wiernik

1
40. Building Resilience: Helping Young Athletes Thrive Under Pressure 56:37

9M ago56:37

56:37

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutio…

1
39. From Pressure To Joy: How Coaches Should Create A Supportive Environment For Young Athletes 32:57

9M ago32:57

32:57

Unlock your athletic potential with "Gettin' Gritty with Dr. J," where host Dr. Julie Wiernik reveals game-changing insights into mental toughness and the crucial role it plays in sports performance. This episode offers practical mental training techniques, strategies to thrive under pressure, and the transformative power of embracing failure for r…

1
38. Beyond the Game: Navigating Youth Sports, Burnout, and Finding Balance 52:05

9M ago52:05

52:05

In this riveting episode of the Gettin' Gritty podcast, we dive deep into the heart of youth sports, the lurking shadow of athlete burnout, and the quest for balance that every parent, coach, and young athlete faces. John Largent broadcasting from the vibrant atmosphere of Podfest Multimedia Expo's 10th anniversary in Orlando, Florida. They explore…

1
37. The Heart of Resilience: Confronting Loss and Embracing Family Ties 45:22

10M ago45:22

45:22

Dive into an emotionally resonant journey where Dr. Julie Wiernik and John Largent explore the depths of familial love, the challenges of aging, and the art of keeping relationships afloat amidst life's stormy seas. This episode unravels a deeply personal narrative of an impromptu trip to South Florida, revealing the intricate balance between perso…

1
36. Fear of Loss in Sports Performance & in Life 47:47

10M ago47:47

47:47

In this episode of Gettin' Gritty with Dr. J, we delve into the intricate relationship between sports, identity, and coping with loss. Dr. J shares her personal experiences with injuries that sidelined her from tennis and pickleball – activities central to her identity as an athlete. Key Highlights: 1. **Coping with Injuries**: The discussion begin…

1
35. The Mental Game: Cultivating Grit in Sports and Life 33:08

10M ago33:08

33:08

Dr. Julie Wiernik's Professional website Gettin' Gritty with Dr. J podcastBy Dr. Julie Wiernik

1
34. Holiday Season: Destination Anxiety! 45:44

11M ago45:44

45:44

As we dive into the holiday season's hustle and bustle, Dr. J discusses how to navigate through the heightened stress that accompanies festive preparations. - **Changing The Video:** Discover a powerful strategy for shifting negative self-perceptions that can influence social interactions and personal confidence. - **Confidence Building:** Learn ho…

1
33. The Mental Reality Behind Public Figures' Success: 58:21

11M ago58:21

58:21

**Key Topics Covered:** A conversation about the unseen hardships successful people endure and how their struggles contribute to their achievements. 1 **Patrick Mouratoglou's Childhood Story:** An inspiring look at Coach Patrick's journey from a mute child in despair to becoming Serena Williams' coach. 2. **Parenting Decisions That Foster Growth:**…

1
32. Introduction: The Gettin' Gritty Journal from Dr. Julie Wiernik 46:53

11M ago46:53

46:53

- **The Get Gritty Journal**: - Designed by Dr. J as an aid for athletes' mental preparation. - Emphasizes consistent routines leading to consistent results. - Encourages reflection on performance, focusing not only on competition days but also training sessions. - **Journal Features**: - One-page entries that guide users through setting goals and …

1
31. Colonel Lisa Forsyth's Resilience and Determination - Part 2 34:27

1y ago34:27

34:27

Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In this episode, Lisa Forsyth will debunk these myths and share the truth about the evolving opportuniti…

1
30. Colonel Lisa Forsyth's Resilience and Determination - Part 1 34:02

1y ago34:02

34:02

If you're feeling frustrated and discouraged because despite your best efforts, you still haven't achieved your career goals in the military, then you are not alone! Perhaps you've been diligently studying and preparing for exams, but your scores aren't reflecting your hard work. Maybe you've been seeking mentorship and guidance, but haven't found …

1
29. From Pressure to Joy: How Coaches Should Create a Supportive Environment for Young Athletes 32:57

1y ago32:57

32:57

Are you tired of feeling like your potential in sports is being held back? Do you want to unlock the secret to reaching new heights in your performance? Well, get ready for a story that will leave you on the edge of your seat, with an unexpected twist that could change everything. Dr. Julie Wiernik, the host of Gettin' Gritty with Dr. J, has a reve…

1
28. Release, Rebalance, and Rise: A Sports Psychologist's Guide to Resolving Unresolved Emotions for Athletes 56:18

1y ago56:18

56:18

If you're feeling overwhelmed by anger and frustration because your intense training and dedication still hasn't led to the desired results, then you are not alone! Despite your efforts, you may find yourself stuck in a cycle of disappointment and self-doubt, unable to break free from the grips of unresolved emotions. In this episode, you will be a…

1
27. Finding Fulfillment in Sports: Redefining Success Beyond Fame and Fortune 27:46

1y ago27:46

27:46

Are parental expectations in sports hindering your child's happiness and fulfillment? In this episode, Dr. J sheds light on the impact of parental aspirations on young athletes. But just when you think you'll find the answer, a shocking revelation leaves you questioning the fate of these athletes. Tune in for a rollercoaster of emotions and unanswe…

1
26. Mental Toughness Secrets from UTSA Head Volleyball Coach Carol Price-Torok 1:06:32

1y ago1:06:32

1:06:32

In the realm of sports, where resilience and mental toughness reign supreme, one athlete's journey took an unexpected turn. Carol Price-Torok, a seasoned sports enthusiast and current health coach at Division I University of Texas at San Antonio (UTSA), Carol's path was filled with surprising twists and turns. But it was her unwavering determinatio…

1
25. Building Resilience: Helping Young Athletes Thrive Under Pressure 56:37

1+ y ago56:37

56:37

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutio…

1
24. Mental Resilience in Sports: Building Confidence and Overcoming Anxiety 56:09

1+ y ago56:09

56:09

In the world of sports, where physical prowess often takes center stage, there lies a hidden battle that athletes and coaches face. It's the battle against performance anxiety and the fear of failure that can cripple even the most talented individuals. But what if I told you that even the brightest stars in sports share this struggle? That behind t…

1
23. Boosting Mental Health: Strategies for Police Officers with Monica Martinez 55:39

1+ y ago55:39

55:39

Embark on a riveting journey with Monica Martinez, a resilient former police officer, as she confronts the stigma surrounding mental health and strives to provide support and healing for her fellow officers in the face of an unyielding system. In this episode, you will be able to: Delve into the rigors of mental health challenges within the law enf…

1
22. Reimagining Youth Sports: John Largent Proposes Alternatives to Travel Leagues for Community-Oriented Play 56:57

1+ y ago56:57

56:57

Former athlete-turned-advocate John Largent exposes the cutthroat reality of youth sports and challenges parents to prioritize their children's happiness over the pursuit of athletic success in a world driven by competition and sacrifice. In this episode, you will be able to: Discover the evolution of youth sports, tracing the rise of travel teams …

1
21. The Power of Passion and Perseverance: A Talk with Adam Mason 54:05

1+ y ago54:05

54:05

Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to always prioritize winning? In this episode of Gettin' Gritty with Dr. J, you will be able to: Realize the profound impact of player development from a …

1
20. Part 2 - Conversation with Rose Monday - 2020 Head Women's Track & Field Olympic Coach for Team USA 58:59

1+ y ago58:59

58:59

Do you want to elevate your coaching game by mastering emotional intelligence? Look no further! Rose Monday has the solution to help you achieve heightened emotional intelligence as a coach, leading to greater success and fulfillment in your career. In this episode of Gettin' Grittywith Dr. J, you will be able to: Gain insight into the role of spor…

1
19. Studio Chat: Maximizing Performance 1:01:00

1+ y ago1:01:00

1:01:00

Do you want to make a difference in the world by spreading positivity and having fun at the same time? If so, I have the solution for you. Discover a unique way to brighten someone's day and make a positive impact on the world through joyful acts of kindness. In this episode of Gettin' Gritty with Dr. J, Julie and her producer John speak on several…

1
18. Part II with Kendra Chambers: Navigating College Sports - A Personal Journey 1:02:31

1+ y ago1:02:31

1:02:31

Kendra Chambers was overwhelmed by the pressure of collegiate sports, but when she embraced support from her peers and mentors, she found the courage to rise above her fears and reach her goals. Little did she know, the best lesson she would learn was one she could have never expected. In this episode, you will be able to: 1. Discover the delicate …

1
17. Part I with Kendra Chambers: Uncovering Her Journey to Pro Track & Field 49:53

1+ y ago49:53

49:53

After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner and an inspiring role model for her community. In this episode, you will be able to: Discover Kendra Chambers' inspiring journe…

1
16. Talking with Taylor - From Baseball Injuries to Military Service and Mental Health 58:46

1+ y ago58:46

58:46

In this episode, Dr. J has an engaging conversation with Taylor and his roadmap from standout high school and college pitcher to serving his country in the Air Force. He is candid about his positive and negative experiences with his coaches as well as a feeling of losing his identity in the military.…

1
15. Behind the Scenes in the Studio - Discussing Various Topics Including Grieving, Situational Awareness, PTSD 52:17

1+ y ago52:17

52:17

On this espisode, Dr. J and her producer John speak on a number of topics including dealing with streees, grieving the loss of a loved one, situational awareness and assisting those in the military suffering with PTSD.By Dr. Julie Wiernik

1
14. 2023: The Year of Mental Health 1:01:09

2y ago1:01:09

1:01:09

In this first episode of the new year, Dr. J discusses the reaction to the recent collapse of NFL player, Damar Hamlin and how the country has rallied around his recovery. In the larger discussion, she shares the changing mindset of the sports community and society's shift twoard larger acceptance of the need for more mental health resources. www.g…

1
13. Candid Conversation with Mitch Lyons, Founder of End Abusive Coaching Campaign 1:01:20

2y ago1:01:20

1:01:20

The End Abusive Coaching Campaign is for you. Dr. J and Mitch Lyons, former college basketball coach and founder of the End Abusive Coaching Campaign talk about the mental and psychological effects on abusive coaching and his movement to change the culture in schools across the country. They also discuss their joint effort to develop a curriculum o…

1
12. In the Studio - Gridiron Gamble: The Risk and Reward of American Football 54:44

2y ago54:44

54:44

This week is an 'In the Studio' episode where the mics are left on as Dr. J and her producer John have conversations about various aspects of sports, mental health and pop culture. Today's episode starts out talking about football and takes some interesting twists and turns you don't want to miss! Go to Dr. J's new website: www.gettingrittypodcast.…

1
11. Raising a Confident and Independent Young Woman with Guest Jennifer Colglazier 45:36

2y ago45:36

45:36

Raising teenagers can be a daunting task. Excelling in athletics and academics can be a great catalyst for raising confident and independent young people. What happens when a new coach enters the scene and underminds years of healthy development and creates a toxic environment on the softball field? Jennifer Colglazier shares details of her daughte…

1
10. Season Two Premiere - Tennis Parenting with Lynda Hewitt 58:55

2y ago58:55

58:55

On this week's episode, Dr. J has a heartfelt conversation with Lynda Hewitt, who's son is active on the national junior tennis circuit and she has in turn, become an active player herself. They discuss the rigors of travel, expenses and fees involved and the balance of the investment and commiment vs home and family dynamics. Dr. J's Practice: www…

Podcasts Worth a Listen

Dr Julie Wiernik Podcasts

Podcasts Worth a Listen

Quick Reference Guide