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58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward
Manage episode 445637932 series 3558950
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In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, offering a deep dive into the physical and psychological challenges that come with getting hurt. They explore the mindset needed to cope with injuries, how to avoid gaslighting or minimizing the pain, and what it means for parents and coaches to truly support recovery. Whether it's learning when to push through or understanding when to take a step back, this episode offers practical advice for athletes, parents, and anyone dealing with sports-related injuries.
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