))
43. Grit and Social Bytes: Navigating Social Media's Impact on Athletes
Manage episode 407229494 series 3558950
Content provided by John Largent and Dr. Julie Wiernik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Largent and Dr. Julie Wiernik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the digital age, where athletes face unprecedented scrutiny and accessibility.
Drawing from personal experiences and insights, they discuss the challenges athletes encounter in managing the pressures of social media, from navigating criticism to grappling with inflated egos. With a critical eye on the role of coaches and organizations, they advocate for proactive mental health strategies and empathic leadership to support athletes in harnessing the potential of social media while safeguarding their mental resilience.
From the pitfalls of online feuds to the importance of setting boundaries, this episode offers valuable perspectives on cultivating mental toughness in the face of digital distractions. Tune in for a candid conversation on the intersection of grit and social media in the world of sports.
Visit https://drjuliewiernik.com/ to purchase our journal!
55 episodes
Share
