Our first ever live stream podcast. Join Dr Martin Hughes as he discusses our Cosmological Timeline. Context is so important. How did we get here? How do you fit in? What are you here to do? You are part of an unfolding 14 Billion year old story.By Dr Martin Hughes

In this bedtime meditation, Dr Martin Hughes will take you through a relaxing journey in the clouds. Take a deep breath, draw a line under your day and get ready for a rejuvenating sleep.By Dr Martin Hughes

In this episode Dr Martin Hughes discusses the word Sonder. Sonder is the realisation that each random passerby is the main character in their own story, living a life just as vivid and complex as your own, while you are just an extra in the background. He then discusses different modes of thinking that can help us be more patient and have more con…

In this episode Dr Martin Hughes discusses healthy fear and unhealthy anxiety. He discusses how animals have evolved a fear response to keep them safe and how humans have developed similar systems through their own evolution. He then describes how anxiety can hijack this system and become a prolonged version of fear that can make us feel trapped.…

In this episode join Dr Martin Hughes as he delves into the latest research and understanding of how trauma affects the brain. From the biology and psychology of trauma to evidence-based treatment and recovery strategies. Join us as we navigate the complex and often misunderstood world of trauma and the brain, and discover ways to promote healing a…

In this episode Dr Martin Hughes discusses some things to consider if you are currently navigating a challenging period in your life. Remember, 'this too shall pass'.By Dr Martin Hughes

In this episode Dr Martin Hughes discusses the brain and the mind. He also introduces a book called 'After' by Dr Bruce Greyson, an expert in Near Death Experiences (NDE's), which challenges his understanding of the human mind.By Dr Martin Hughes

In this episode Dr Martin Hughes (@DrMartinHughes) introduces the idea of the human Ego and how some authors have suggested are Ego's are in fact parasites within our minds.By Dr Martin Hughes

In this episode, Dr Martin Hughes (@DrMartinHughes) discusses strategies that you can implement right now to help get you out of a mental loop. He also explains why we may feel overwhelmed between the ages of 16 - 26 due to the natural development of our brain.By Dr Martin Hughes

In this episode Dr Martin Hughes (@DrMartinHughes) answers questions posed by final year students from Clydeview Academy in Scotland after Martin presented at the school. Backing track - Alone by Emmit FennBy Dr Martin Hughes