))
Episode 7 - Fear vs Anxiety
Manage episode 355716946 series 3424962
Content provided by Dr Marty Hughes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Marty Hughes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Dr Martin Hughes discusses healthy fear and unhealthy anxiety. He discusses how animals have evolved a fear response to keep them safe and how humans have developed similar systems through their own evolution. He then describes how anxiety can hijack this system and become a prolonged version of fear that can make us feel trapped.
10 episodes
Share
