Episode 2 - If you're stuck in your mind, listen to this.
Manage episode 349461379 series 3424962
In this episode, Dr Martin Hughes (@DrMartinHughes) discusses strategies that you can implement right now to help get you out of a mental loop. He also explains why we may feel overwhelmed between the ages of 16 - 26 due to the natural development of our brain.
10 episodes