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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
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show series
 
Welcome back to The Pro-Aging Podcast! In episode 9 you are going to hear my Facial Rejuvenation Zoom webinar recording, where I talk about my signature techniques for non-invasive facial rejuvenation and my second book, "The Pro-Aging Playbook". With so many technologies, treatments and techniques available to help improve your face and skin, it c…
 
Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset. You can find the full show notes at 40plusfitnesspodcast.com/492. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro,…
 
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you do…
 
On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence. You can find the full show notes at 40plusfitnesspodcast.com/490. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get e…
 
Talking to plastic surgeon and good friend, Dr. Andrew Jacono. As one of the trailblazers in The Deep Plane Facelift technique, he is known for his original, advanced approach to non-surgical and minimally-invasive facial rejuvenation with flawless yet natural-appearing results. On this episode we discuss Dr. Jacono’s approach to The Deep Plane Fac…
 
One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it. You can find the full show notes at 40plusfitnesspodcast.c…
 
We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. You can find the full show notes at 40plusfitnesspodcast.com…
 
You have all heard the song Dancing Queen by ABBA right? Well guess what? We have the dancing queen on episode 7 of The Pro-Aging Podcast, we have Megan Roup! Megan is the founder of the dance cardio program, The Sculpt Society, which she created after her own struggles to find a fitness method that would help her reach her goals and still be fun. …
 
Are you trying to figure out the secret to feeling beautiful, vital and calm, while finding your inner peace? Well this episode of The Pro-Aging Podcast is for you! On this episode, I get to talk about one of my favorite topics: Transcendental Meditation. Not only do I get to speak about the topic, I get to interview one of the OG’S in the TM space…
 
On this episode, I speak to one of the most influential innovators in modern-day beauty, Rea Ann Silva. We hear about Rea Ann's story, including having the Beautyblender in the Smithsonian, her background in makeup and her expertise working with skin of color, and what it looks like going through the motions of building one of the most successful b…
 
In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health. You can…
 
Talking to plastic surgeon and good friend, Dr. Julius Few. He is one of the few plastic surgeons I know, (no pun intended) who has really put his academic feet in the expertise of a multi-disciplinary approach to beauty. On this episode, we speak about what procedures he likes to do most, his philanthropic work, his wide spectrum of procedures, an…
 
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.…
 
In this episode I speak with Dr. Michael Apa, celebrity cosmetic dentist. We discuss his broadening influence on international cosmetic dentistry and how he lives his life personally and professionally for optimum performance. At the end we answer some rapid fire questions asked by our Instagram audience. With offices in New York, Dubai, and Los An…
 
In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.…
 
For my first guest on The Pro-Aging Podcast, I wouldn't want to share my episode 2 with anyone else. She transforms lives for a living! Sick or healthy, we are all feeling really out of control these days. Gabby shares her powerful and positive ways to keep the focus on our personal growth during these challenging times. Gabby was featured on Oprah…
 
In the first episode of The Pro-Aging Podcast, I am going to interview myself. This is for the people who don't know me or don't know what I am all about. If you don't know me you are probably scratching your heads thinking, "what is this whole PRO-AGING thing about?" Well listen up because I am going to tell you. Follow me on all social platforms …
 
Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460. SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. …
 
Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/458. SPONSOR This episode of the 40+ Fitness pod…
 
Perimenopause is a time when a woman's hormones are going amuck and it can literally ruin her life. Amanda Thebe's book, Menopocolypse, takes you through her journey and the journeys of 1000s of other women so you can know what to expect and thrive during menopause. Also, Amanda wants to send you a signed copy of the book. Go to 40plusfitnesspodcas…
 
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