Welcome to Proven Health Alternatives—a webcast focused on revealing the science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker and author of “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I engage in conversations with leading professionals in the fields of health, fitness, supplements, nutrition, functional medicine, and more. ...
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Author, Professional Speaker, Parenting Expert, Podcaster
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Looking for an edge in the real estate investment market? Not sure which markets or market segments offer the best opportunities or which strategies to implement? You have come to the right place….Hosts Eric Odum and Steven Silverman blend decades of combined experience in the real estate investment market along with their expert guests covering topics in lending, investment strategies, property management and development…. giving you actionable investment ideas each and every episode you ca ...
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A podcast about Doctor Who!
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What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?! Podcast, we’re redefining HEALTHY by questioning the healthcare status quo with all the curiosity, science, and fun we can muster. Our brilliant hosts are Laura Schein, a Functional Medicine Certified Health Coach and longtime health nut, and Clayton Far ...
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Let's dive deep into the revolutionary world of low-level laser therapy (LLLT) and its transformative effects on clinical outcomes. Our guest for this week, Dr. Kirk Gair, a world-renowned expert in sports injuries and functional medicine, shares his extensive knowledge and practical applications of laser therapy in his practice. Key Takeaways: Adv…
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From Pain to Power: The Journey to Movement Restoration
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In this week's episode, Mark Shropshire, a renowned figure in the realm of movement assessment and rehabilitation, explains the importance of foundational movement resets like diaphragmatic breathing, head control, rolling, rocking, and crawling. These staples of the 'Original Strength' system are demonstrated to improve core stability, enhance pro…
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The post How to Talk to Kids about Climate Change with Bill Weir appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine. Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlight…
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This podcast focuses on how to raise a curious, responsible, kind toddler using the Montessori methods. From setting up a calm, paired-down environment to supporting your child while setting limits, this interview with Simone Davies, author of The Montessori Toddler gives strategies and scripts to help parents and toddlers thrive together. No more …
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Test, Don't Guess: The Future of Personalized Medicine
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In this week's episode, we will discuss the significance of personalized blood testing and its revolution in health diagnostics. Let's also delve into the benefits of using blood serum and finger stick tests, particularly the FIT 176 and the gut barrier panel, highlighting the importance of identifying food sensitivities and gut health for overall …
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The post How to Talk to Girls about Collaboration and Confidence with Dr. Katie Hurley and Riley Hurley appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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The Mally Method: Unlocking the Secrets to Joint Alignment and Pain Relief
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In this episode, Dr. Mally emphasizes the importance of looking at the whole body rather than just the symptomatic area. He addresses common conditions like plantar fasciitis and carpal tunnel syndrome with a unique perspective, pointing out typical misdiagnoses and treatments. Moreover, he also stresses the significance of extremity health, partic…
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This podcast will focus on talking to kids about navigating the digital world. How do we help them to shape their digital reputation? Use apps? Understand how to cope with cyberbullying, sexting or exposure to possible predators? Dr. Robyn Silverman interviews Diana Graber for a second time. The post How to Help Kids Build Healthy Technology Habits…
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Transforming Desserts: How Chef Vanessa Musi Revolutionized Healthy Baking
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You're in for a sweet treat! In this episode, we'll be joined by renowned Healthy Baking Chef Vanessa Musi whose expertise in crafting delicious and nutritious desserts has redefined traditional pastries. Chef Musi shares her remarkable journey from experiencing a health scare to transforming the world of pastry. She outlines the importance of unde…
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The post How to Talk to Kids about Puberty with Cara Natterson and Vanessa Kroll-Bennett appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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Special Guest: Dr. Laura Markham Dr. Laura Markham trained as a Clinical Psychologist, earning her PhD from Columbia University. She is the mother of two, now ages 21 and 25. Dr. Laura is the author of the book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings: How To Stop the Fighting and Rai…
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The post How to Talk to Kids about Procrastination with Ned Johnson appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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EPISODE 154: BRAIN HEALTH KITCHEN, PREVENTING ALZHEIMER'S THROUGH FOOD, WITH DR. ANNIE FENN
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In this episode Laura chats with Annie Fenn M.D., physician, chef, and author of Brain Health Kitchen: Preventing Alzheimer's Through Food, a science-based cookbook and care manual for the brain. Annie and Laura have a deep discussion about their experiences with the disease in their families, and Annie shares her wisdom on how to fend off Alzheime…
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The post How to Stay Connected With Your Teen with Yshai Boussi appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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The Benefits of Weight Resistance Exercise: Beyond Building Strength
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In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting long-term illnesses and helping you handle things like…
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How to Help Kids with Autism, ADHD and Other Neurological Disorders Gain Better Brain Balance with Dr. Robert Melillo – Rerelease
There is no question- there has been a marked increase in children diagnosed with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other neurological disorders. We have also heard of increases in food sensitivities, social problems, screen usage and medication use and a decrease in getting out into nature, going out for recess and u…
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How to Talk to Kids About Money Basics with Julia Cook
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The post How to Talk to Kids About Money Basics with Julia Cook appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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EPISODE 153: RED LIGHT THERAPY AND METHYLENE BLUE, WITH DR. MIKE BELKOWSKI
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In this episode we chat with Dr. Mike Belkowski, founder of BioLight. We dive into the myriad health benefits of red light therapy and the buzzy new (but actually ancient) supplement methylene blue. And ever heard of Carbon 60? We hadn't, but now we know. From skin health to gut health to brain health to sleep and immunity, we can't say enough abou…
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This podcast episode focuses on talking to tweens about topics that range from sexuality and technology to the changing parent-child relationship. How do you approach tweens so that both people feel heard? Michelle Icard suggests the BRIEF method which stands for: Begin peacefully, Relate to your child, Interview to collect information, Echo what y…
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Muscle-Centered Medicine: Empowering Your Body’s Potential
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Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints. In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack. Key Takeaways: Muscle mass is crucial for longevity, acting as an or…
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The Surprising Link Between Circadian Rhythm and Longevity
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In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our gene…
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How to Talk to Kids about Setting Goals and Achieving Dreams with Jesse LeBeau
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The post How to Talk to Kids about Setting Goals and Achieving Dreams with Jesse LeBeau appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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This podcast will focus on specific issues like divorce, apologies, responsibility, sibling rivalry and friendships and exactly what to say and do when kids won’t listen. Dr. Robyn Silverman interviews best-selling authors, Joanna Faber and Julie King, the authors of the new book, How to Talk When Kids Won’t Listen. This is the second podcast episo…
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How to Talk to Kids about Good Manners with Brooke Romney
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The post How to Talk to Kids about Good Manners with Brooke Romney appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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How Fructose Impacts Longevity and Health
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What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024. Key Takeaways: Excessi…
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The post How to Talk to Kids about Coping Skills with Janine Halloran, M.A., LMHC appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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The Power of Peptides: Unlocking the Secrets of Longevity
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In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery. We will also delve into the topics of intermittent fasting, gut health, and natural approaches to weight management. Discover how…
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The post How to Talk to Kids about Bed-wetting and Day-time Accidents with Dr. Steve Hodges appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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Holistic Wellness Expert Shares Tips for Longevity and Better Health
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Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. Taylor shares her approach to helping clients improve their health, including focusing on hydration, m…
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The post How to Raise Joyful, Change-Making, Socially-Aware Girls with Dr. Janice Johnson Dias appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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EPISODE 152: GUT RESET, WITH BONE BROTH QUEEN LINDSEY ERIN
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In this episode, Laura and Clayton chat with Lindsey Erin, founder of OWL Venice. She shares the story of how she went from making her own bone broth recipe in her apartment to becoming LA's bone broth queen. They discuss the many health benefits of bone broth and how Lindsey used it to heal her own issues, but they also gab about the importance of…
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Food Sensitivity Testing and Gut Health: A Powerful Approach for Better Patient Care with James White
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Join Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance of individualized testing for better patient outcomes. …
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The post How to Talk to Kids about Digital Safety and Pornography Exposure with Kristen A. Jenson appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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The Journey of a High-Performance Athlete with Lisa Tamati
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Lisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highlights the role of genetics in optimizing health and per…
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How to Talk to Parents about How They Discipline Kids with Mr. Chazz
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The post How to Talk to Parents about How They Discipline Kids with Mr. Chazz appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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How to Be a Present Parent with Catherine Weiss – ReRelease
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Special guest: Catherine Weiss As parents, it is normal to have some stressful thoughts. We might be in conflict with our child and think; “he’s not listening to me,” “she’s so spoiled” or “he’s sucking the life out of me.” But what if we turned these statements on their ear to evaluate their truth but also look inward to see what the actual truth …
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How to Talk to Kids about Difficult Feelings in Friendship with Eileen Kennedy-Moore, PhD
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The post How to Talk to Kids about Difficult Feelings in Friendship with Eileen Kennedy-Moore, PhD appeared first on Dr Robyn Silverman.By Dr. Robyn Silverman
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Exercise and Nutrition for Optimal Health with Chris Guerrero
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Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements in supporting a healthy lifestyle. Whether you're a fit…
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EPISODE 151: KETAMINE THERAPY, WITH SAM MANDEL
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On the first What The Func?! episode of season 5, Laura and Clayton chat with Sam Mandel, CEO of Ketamine Clinics Los Angeles. They discuss the mental health benefits of Ketamine Infusion Therapy and why it's developed into a treatment option for individuals with treatment-resistant depression, anxiety, PTSD, suicidality, and other mood disorders. …
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How To Parent Teens so that They Become Independent, Grown, & Flown with Lisa Heffernan
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This podcast will focus on raising independent teens so that they can become young adults who can take care of themselves and make good, wise choices on their own. What skills do they need? What must they learn? Dr. Robyn Silverman interviews Lisa Heffernan from Grown and Flown on the How to Talk to Kids about Anything podcast. The post How To Pare…
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The Future of Sun Protection with Sun-A-Wear
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Dr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed decisions about their sun exposure. The conversation c…
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Understanding the Vagus Nerve with Dr. Howard Benedikt
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Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and controlling the autonomic nervous system. They emphasiz…
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The Importance of Volume in Muscle Building with Dr. Todd Lee
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Dr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. Todd Lee explains the concept of fascia as a spider we…
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Changing the Brain with Dr. Mike Powell | Proven Health Alternatives
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Dr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues such as strokes and brain injuries. They also discuss the role of chiropractic and functional neurology in ad…
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How to Raise Empowered Athletes and Resilient Kids with Kirsten Jones
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You’ve probably noticed it—whether or not your child is an athlete. You’ve heard the stories. Athletes burning the candle at both ends, playing multiple sports at high levels, trying to balance school and sports for hours each day while sacrificing sleep, eating well, and blowing off stress in productive ways. Parents, with their hearts in the righ…
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Ep. 271 Jim Lee: Leveraging Syndication to Do Larger Deals
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Leveraging Syndication to Do Larger Deals Jim's family migrated from Taiwan. It's the classic immigrant story, building a great business from ground floor. Learn about his strategies to grow from tenants, toilets and trash to managing a successful syndication company. Key Discussion Points [01:07] Introduction by Eric & Steven [03:19] About our gue…
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Unlocking Your Basketball Potential with Coach David Lemanczyk
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Dr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a holistic approach to regain his athleticism. He discusses his basketball fundamentals program, which focuse…
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How to Talk to Kids about Thriving in an Uncertain World with Michele Borba, Ed.D
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Are you finding that kids these days are “running on empty?” While there is no lack of high-achieving kids that are arguably more accomplished, better educated, and more privileged than ever before, they also seem to be more stressed, unhappier, and struggling. We have heard in numerous podcast episodes with top experts that kids are suffering from…
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