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Understanding the Vagus Nerve with Dr. Howard Benedikt
Manage episode 393064212 series 3522747
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Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and controlling the autonomic nervous system. They emphasize the need to maintain vagal tone for optimal health and discuss various ways to stimulate the vagus nerve.
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