Best Optimalhealth Podcasts (2024)

1
The Benefits of Weight Resistance Exercise: Beyond Building Strength 42:00

8h ago42:00

42:00

In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting long-term illnesses and helping you handle things like…

1
Muscle-Centered Medicine: Empowering Your Body’s Potential 53:53

19d ago53:53

53:53

Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints. In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack. Key Takeaways: Muscle mass is crucial for longevity, acting as an or…

1
The Surprising Link Between Circadian Rhythm and Longevity 36:05

23d ago36:05

36:05

In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our gene…

1
How Fructose Impacts Longevity and Health 1:02:46

1M ago1:02:46

1:02:46

What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024. Key Takeaways: Excessi…

1
The Power of Peptides: Unlocking the Secrets of Longevity 34:49

2M ago34:49

34:49

In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery. We will also delve into the topics of intermittent fasting, gut health, and natural approaches to weight management. Discover how…

1
Holistic Wellness Expert Shares Tips for Longevity and Better Health 23:39

2M ago23:39

23:39

Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. Taylor shares her approach to helping clients improve their health, including focusing on hydration, m…

1
Food Sensitivity Testing and Gut Health: A Powerful Approach for Better Patient Care with James White 49:37

2M ago49:37

49:37

Join Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance of individualized testing for better patient outcomes. …

1
The Journey of a High-Performance Athlete with Lisa Tamati 49:22

3M ago49:22

49:22

Lisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highlights the role of genetics in optimizing health and per…

1
Exercise and Nutrition for Optimal Health with Chris Guerrero 49:54

3M ago49:54

49:54

Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements in supporting a healthy lifestyle. Whether you're a fit…

1
The Future of Sun Protection with Sun-A-Wear 51:35

4M ago51:35

51:35

Dr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed decisions about their sun exposure. The conversation c…

1
Understanding the Vagus Nerve with Dr. Howard Benedikt 35:38

4M ago35:38

35:38

Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and controlling the autonomic nervous system. They emphasiz…

1
The Importance of Volume in Muscle Building with Dr. Todd Lee 1:36:42

4M ago1:36:42

1:36:42

Dr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. Todd Lee explains the concept of fascia as a spider we…

1
Changing the Brain with Dr. Mike Powell | Proven Health Alternatives 55:03

4M ago55:03

55:03

Dr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues such as strokes and brain injuries. They also discuss the role of chiropractic and functional neurology in ad…

1
Unlocking Your Basketball Potential with Coach David Lemanczyk 31:21

4M ago31:21

31:21

Dr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a holistic approach to regain his athleticism. He discusses his basketball fundamentals program, which focuse…

1
Chiropractic, Coaching, and Healthy Living with Dr. Paul Reed 22:51

5M ago22:51

22:51

Dr. Paul Reed joins Dr. Rob Silverman in this episode to discuss the importance of chiropractic care and living a healthy lifestyle. Dr. Reed shares his journey of becoming a chiropractor and the impact it has had on his life. He emphasizes the role of chiropractors in promoting overall health and well-being, and encourages them to embrace their ro…

1
Functional Fertility with Jessica Preston 31:03

6M ago31:03

31:03

Jessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding of conventional medicine, biochemistry-based medicine and systems biology, making her a bridge between con…

1
Optimize your Supplement Prescriptions with Dr. Jeff Gladd 11:48

6M ago11:48

11:48

As Chief Medical Officer of Fullscript, Dr. Jeff Gladd, MD advises on company and product direction with the perspective of integrative and family medicine. Dr. Gladd graduated from the Indiana University School of Medicine in 2001. In 2010, Dr. Gladd opened GladdMD Integrative Medicine, blending health-promoting care with high access technology. I…

1
Immune Resilience with Dr. Ronald Hoffman 41:59

6M ago41:59

41:59

Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He was founder and Medical Director of the Hoffman Center in New York City, and now maintains a private practice there. He is also author of numerous books and articles for the public and for health professionals, and is host of the popular nationall…

1
Rising Need for a Holistic Approach to Medication Management: Drug-nutrient and Drug-herb interactions with Lara Zakaria 3:13

7M ago3:13

3:13

Dr Lara Zakaria is a Pharmacist, Nutritionist, and adjunct professor specializing in Functional Medicine and Personalized nutrition. She began her career in pharmacy community practice, noticing that her patients' chronic conditions were advancing. Year-to-year accumulating new diagnoses and a longer list of medications instead of getting healthier…

1
Optimize Your Health and Wellness with Dr. Howard Elkin 13:52

7M ago13:52

13:52

Dr. Elkin realized in the early 90s that mainstream cardiology focused on diagnosing and treating patients who exhibited a disease of excess: excess blood pressure, excess cholesterol, excess body weight, excess smoking, excess stress, and a lack of physical activity. So, in 1994, Dr. Elkin added a preventative component to his practice with the He…

1
Female Hormones with Linda Stephens 37:22

9M ago37:22

37:22

Linda’s primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. She has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Women involved in the program learn cutting edge, science backe…

1
Male Hormones with Christian Palmer | Proven Health Alternatives 48:40

9M ago48:40

48:40

Christian specializes in helping men regain vigor, build unshakable confidence, and achieve their fitness goals through conquering nutrition. Throughout his 15 + years as a coach he has successfully helped hundreds of clients achieve their health and fitness goals along with helping them obtain a level of confidence they had never previously experi…

1
Circadian Nutrients with Dr. Deanna Minich 44:47

9M ago44:47

44:47

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a f…

1
Mitochondrial Function with Dr. Andrew Wells and Dr. Chad Woolner 53:56

9M ago53:56

53:56

Dr. Chad Woolner has been studying functional medicine strategies ever since his wife was diagnosed with a major health issue and struggled with severe health difficulties. In helping his wife, Dr. Woolner developed a unique approach to helping not only his wife, but thousands of patients and doctors across the US, find health through simple but po…

1
Functional Gastrointestinal Conditions with Dr. Ben Weitz 55:33

10M ago55:33

55:33

Dr. Ben Weitz is a Sports Chiropractor and Functional medicine practitioner in Santa Monica, California with 35 years of experience. One of his areas of focus with functional Medicine is on managing Functional Gastrointestinal conditions. He has a successful podcast, Rational Wellness. He wrote The Back Relief Book and is currently at work on a boo…

1
Breathing and Metabolic Health with Dr. Sachin Patel 32:42

10M ago32:42

32:42

Sachin Patel is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approac…

1
BrainFitness and Your Health with Dr. Patrick Porter 49:13

11M ago49:13

49:13

What is BrainFitness? Join Dr. Silverman as he delves into the topic with Dr. Patrick Porter. Leave your questions in the comments! Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep…

1
Nutrition and Lifestyle Adjustments for Chronic Disease with Katie Morra 42:00

1y ago42:00

42:00

Katie Morra MS, RD, LDN, IFMCP is the founder of Gut Honest Truth, a virtual functional medicine and nutrition business in Annapolis, Maryland. Katie is a registered dietitian and an Institute for Functional Medicine Certified Practitioner with over a decade of experience. Katie has had the privilege of treating thousands of patients using a combin…

1
Chiro Marketing with James Chester | Proven Health Alternatives 29:59

1y ago29:59

29:59

This interview video discusses chiropractic marketing with James Chester from Chiro Hustle, a company that specializes in helping chiropractors reach their ideal clients. The conversation covers topics such as how to create and implement effective marketing strategies, what makes successful chiropractic marketing campaigns so successful, and the im…

1
Health and Fitness with Sam Miller 39:12

1+ y ago39:12

39:12

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for health transformation and translates complex concepts into leverage for any health and fitness goal. Follow Sam on Instagram @sammillerscience Check out …

1
Phenotypes of Concussions and How that Guides Management with Dr. Matthew Antonucci\ 42:17

1+ y ago42:17

42:17

Dr. Antonucci is an experienced chiropractic neurologist, functional neurology practitioner, researcher, and international lecturer, with over a decade of clinical experience. He proudly has participated in the health transformation of patients and athletes from around the world with complex neurological conditions and performance challenges, with …

1
Has Functional Medicine Become Allopathic? with Dr. Chad Woolner and Dr. Andrew Wells 45:30

1+ y ago45:30

45:30

Website: https://www.simplifiedfunctionalmedicine.com Podcast: https://simplifiedfunctionalmedicine.libsyn.com Facebook: https://www.facebook.com/simplifiedfunctionalmedicine

1
Proactive Steps Towards Health: Addressing Structure, Stress and Healthy Movement with Dr. Jensen 35:56

1+ y ago35:56

35:56

Dr. Brian Jensen was introduced to Chiropractic at age 15 when he received treatment for sports injuries. His personal experience with Chiropractic care has led him over the past 35 years to develop strategies for staying healthy, not merely addressing temporary aches and pains. "Staying healthy is a proactive process, doing the right things as par…

1
Fructose: Friend or Foe? with Dr. Jeffrey Bland 55:55

2y ago55:55

55:55

Join me as I converse with the "Father of Functional Medicine," Dr. Jeffrey Bland, on the topics of fructose, Himalayan Tartary Buckwheat, immunity, and a look to the future for our health.

1
The Future of Low Level Laser Therapy (LLLT) with Joe Zapolsky 41:15

2y ago41:15

41:15

Tune in to have the following questions answered: -What is the difference between a "hot" and "cold" laser? -What conditions are attenuated by LLLT? -What does the future hold for laser therapy? -Why is Erchonia the worldwide leader in LLLT?

1
Discussing Hormones and Women's Health with Dr. Carrie Jones. 43:55

2y ago43:55

43:55

Dr. Carrie Jones, is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones with over 20 years in the industry. Currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine Podcast. Instagram - @dr.carriejones TikTok - @dr.carriejones https://podcasts.apple.c…

1
Which Non-Thermal Laser is Right for You? with Dr. Kirk Gair 44:01

2y ago44:01

44:01

Listen to 2 laser world-renowned laser experts live to discuss the full laser gamut, from absorption to penetration, power, application, and more. Non-thermal laser is a cutting-edge and innovative theory that is becoming one of the most effective non-invasive modalities to promote healing in the body and nervous system. We are taking a deep dive i…

1
Simple Tips To Lower Your Food Costs 15:55

2y ago15:55

15:55

Food prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and cook from scratch! In this episode of the Today Is the Day Podcast, Meghan and Josh share simple tips that can help lower your food costs. You'll discover: - Why seasonal eating …

1
Labels Are For Tin Cans 14:36

2y ago14:36

14:36

Organic foods and ingredients have steadily risen in popularity over the last two decades. What does the organic label mean, how do you know what you're getting and is it worth the extra money? In this episode of the Today Is the Day Podcast, Meghan and Josh break down organics and share: - what organic labels mean - what is and isn't allowed in or…

1
Vegan or Paleo? What's Right For You? 14:15

2y ago14:15

14:15

Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sour…

1
Lowest Cost Super Foods 14:32

2y ago14:32

14:32

Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast! Meghan and Josh share: - one of their favourite foods t…

1
20 Minute Meal Ideas 13:34

2y ago13:34

13:34

You can carve out 20 minutes to make a meal, right? In this mini episode of the Today Is The Day Podcast, Meghan and Josh are sharing their go-to 20-minute weekday meal ideas to help you cook a delicious dinner quickly (especially if you have prepped a little in advance!) SHOW NOTES: https://www.culinarynutrition.com/whats-for-dinner-stress/ COURSE…

1
Secrets to an ultra-successful practice (and an ultra-successful life!) with Dr. Joe Esposito 39:06

2y ago39:06

39:06

Welcome to Proven Health Alternatives—a webcast focused on revealing the science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker and author of “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me…

1
Is Gluten Sensitivity A Fad? 13:49

2y ago13:49

13:49

Gluten sensitivity is increasingly common - but is it a true issue, or just a passing fad? In this episode of the Today Is the Day Podcast, Meghan and Josh discuss gluten sensitivity and how to figure out if you're gluten sensitive. In this episode, you'll learn: - what gluten sensitivity is and how to recognize symptoms of it - who is most likely …

1
So Many Diets To Choose From 16:05

2y ago16:05

16:05

There are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit from this variety of healthful dietary strategies - and how do you figure out which diet is best for you? In this episode of the Today Is The Day Podcast, Meghan and Josh discuss: -…

1
Most Overused 'Health' Claim On Labels 16:59

2y ago16:59

16:59

Confused by food labels? Learn about common labels on products and what they actually mean. Discover the truth behind common label claims such as: - 100% natural - Made from 100% natural ingredients - Natural flavours - Fat free - Sugar free - Low sodium - Low calorie - Fortified As well as the crucial elements to pay attention to when reading a la…

1
Gluten: Where It Is and Why It Matters 15:08

2y ago15:08

15:08

Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE CL…

1
Meal Prep Made Wildly Easy 11:37

2y ago11:37

11:37

If you find yourself struggling to decide what to make for dinner, or get so hangry that you end up scarfing a half loaf of bread before dinner, this mini-episode shares essential tips and tricks to make your meal prep much easier! In this episode of the Today Is The Day Podcast, Josh and Meghan reveal the big things that derail us when prepping fo…

1
Insight on Functional Neurology with Dr. Andy Barlow 47:03

2y ago47:03

47:03

Dr. Rob is joined by Dr. Andy Barlow, a Board Certified Functional Neurologist. He is the author of two #1 new released books on Amazon: License To Heal and Highway To Health, and has also recently founded the Barlow Brain and Body Institution. For more of Dr. Andy Barlow check the links below: https://www.facebook.com/barlowbrainandbody https://ba…

1
The Joy of Living Everyday Prevention 12:51

2y ago12:51

12:51

In the beginning, disease is difficult to detect, but easy to treat. But in the end, it’s easy to detect but very difficult to treat. Mic drop. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION: https://culinaryn…

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