show episodes
 
The faculty of the Institute of Clinical Excellence deliver their specialized content every weekday morning. Topic areas include: Population health, fitness athlete management, evidence based spine and extremity care, older adults, community outreach, self development, and much more! Learn more about our team at www.PTonICE.com
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with obse ...
 
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
This lecture series features highly-rated talks by outstanding speakers who presented at University of Washington events. Earn contact hours as you listen to experts discuss healthcare trends, legal and professional issues, self-care, patient safety and best practice—with a focus on evidence-based nursing. UWCNE is proud to be accredited with distinction as a provider of Continuing Nursing Education by the American Nurses Credentialing Center's Commission on Accreditation (ANCC).
 
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show series
 
A recent food technology innovation created new CHO drinks and gels with added sodium alginate and pectin in solutions of multiple transportable CHO, with the intention of encapsulating those CHO molecules in the stomach forming a gel which allegedly enables a smooth transportation of the drink through the stomach to the intestine. But are the clai…
 
I’ve learned a thing or two about getting sh*t done over the last 8.5 years running N1 Fitness, so in this episode I’m sharing how I approach productivity, a typical day in my life work wise and lastly, I’m going to provide you with 5 actionable takeaways that you can implement today in order to free up more time for the things you enjoy most! 1-ON…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Bryan Boorstein. Bryan holds a Bachelor of Science in Exercise Physiology and Sports Management. He's also a highly accomplished CrossFit Games coach and athlete. In our conversation, we cover a variety of listener questions related to program design for hypertrophy training. Timestamps …
 
Despite the mountain of evidence against it, day trading is thriving. Today we dive into the research and explore why the practice is alive and well before answering the question — “Can too much confidence lose you money?” After touching on investing news, listener feedback, our books of the week, and our take on the ‘Ultimate Ned Debate,’ we open …
 
Season 3 pushes forward, and today’s episode is packed with information. The episode begins with some announcements, arguably good news, and feats of strength, followed by a couple quick research reviews about optimal breakfast composition to adequately fuel training and the potential applications of glycine supplementation for tendon and ligament …
 
Dr. Nicky Keay is a medical doctor (MB BChir, MRCP) with specific training in endocrinology. She has published related to female athlete hormone profiling, energy availability, and relative energy deficiency in sport (RED-S). As a Research Fellow at St Thomas’ Hospital, she was part of the international medical team which developed an anti-doping t…
 
In this episode of The Muscle Memoirs podcast, I am joined by Jacob Schepis from JPS Health & Fitness. Jacob is a decorated fitness professional. He is a successful powerlifter, bodybuilder, coach, and educator. In this conversation, we cover the latest hot topic in the evidence-based fitness community: mesocycle progression for hypertrophy trainin…
 
Good decision-making is a fundamental part of achieving our goals, so getting better at it would be in anybody’s best interest. Here to talk about making better decisions is Annie Duke, expert poker player and author of How to Decide: Simple Tools for Making Better Decisions, and Thinking in Bets. Annie starts by defining what a good decision shoul…
 
Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing and meal frequency have on metabolism and body weight. Dr. Kahleova earned her doctorate in nutritio…
 
In this episode of The Muscle Memoirs Podcast, I am joined by professional bodybuilder, Bob Waterhouse. Bob has an extensive history of competitive success in natural bodybuilding and most recently achieved pro status in the IFBB. In our conversation, we cover Bob's latest accomplishment, as well as his off-season strategy leading up to it, and how…
 
Is the 80/20 rule effective for fat loss and how does it actually look in the real world? Does it mean you eat well for 8 days and indulge for 2? Does it mean you eat 8 healthful meals for every 2 treat meals? Does it mean you eat 80% of your calories from healthy foods and 20% junk? Find out in this episode! 1-ON-1 COACHING Apply For Coaching LET’…
 
On this second episode of this series dedicated exclusively to the female cyclist and endurance female athletes, we are talking again with Kirsty Elliott-Sale and Eimear Dolan about the role of oral contraceptive pills (OCPs) and exercise performance. This episode was based on a recent Meta-Analysis published by the guests themselves on Sports Medi…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Riley Hughes to discuss the role of the gut microbiome in sports performance. Dr. Hughes is a postdoctoral research associate at the University of Illinois at Urbana-Champaign. Her research focus is on the interaction between diet, exercise, and the gut microbiome and effects on huma…
 
Danny & Alan discuss a recent paper on time-restricted eating that has been inaccurately interpreted by some as a "disproval" of TRE as an intervention. In this episode, the aim is to provide some context to the situation. There are also three listener questions, and another person/claim is brought into the quack asylum! Today's Topic in Focus: Tim…
 
In Episode 10 of the Canadian Portfolio Manager Podcast, Justin analyzes the historical returns of gold from 1972 to 2019 to help Canadian investors decide whether the shiny yellow metal deserves a place in their portfolio. Using the data, Justin sets out to determine if any of the hype is warranted – has gold historically been a decent safe haven,…
 
Thank you for tuning in to this episode of the Rational Reminder. We start this show with some great news about the comment section and our migration to Discourse. Having an open dialogue has always been crucial for us—it has even led to our latest hire—so we felt it was time to add more structure to it. We then talk about mortgage rates and why so…
 
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